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PODCAST

The Supa Dupa Podcast

Welcome to the Supa Dupa Podcast featuring our host Rob Griggs. He’s from Chicago, went to school in Massachusetts, is the baby brother of two older sisters, and the older brother of his sister-niece. A father of triplets, he’s bad at painting, has flat feet, has a late problem and likes vanilla ice cream with M&Ms. His parents are from the South and he grew up on the South Side. His Mom’s fried chicken is better than anything you’ve ever had. He admires Diddy, Bill Simmons, Rob Dyrdek, and thinks

society & culture relationships

All Episodes

38:47

Episode 219: A Quick One

The Supa Dupa Podcast ·

2025/04/18

This week on the @supadupapod, Rob and Ez talk about Comic-Con, the Lebron doll, Harvard vs. Trump, and T-Pain.Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

01:12:53

Episode 218: Dazed and Confused

The Supa Dupa Podcast ·

2025/04/11

This week on the @supadupapod, we welcome Dr. Williams for another installment of Around the World with World. We talk Trump, tariffs, the constitution, tomfoolery and shenanigans. We also talk about the 25th anniversary of Carl Thomas's phenomenal album, Emotional and the new guide, Now What? on Amazon. Finally, we highlight Autism Acceptance Month, talk about how to celebrate this, the Infinity symbol and more. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By:

en

01:01:58

Episode 217: Tangent City

The Supa Dupa Podcast ·

2025/03/28

This week on the @supadupapod, Rob and Ez visit Tangent City. They talk about the Breakfast Cub, cannibalism, Mystikal, Spring Break, music singles, and more random stuff for about an hour! This week features another installment of In the 90s, and we talk about Music Release Tuesday. It's a fun episode... we promise!Also, happiest of birthdays to the one and only Dr. Williams!! Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By:

en

01:08:25

Episode 216: Resist

The Supa Dupa Podcast ·

2025/03/21

This week on the @supadupapod, the guys talk about ways to share black history and legacy, preserving our history, Jackie Robinson, and moreAlso, this week's In the 90s is about the one and only Faith Evans! We talk through her classic albums Faith and Keep the Faith which were both released in the 90s. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest and http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG:

en

59:14

Episode 215: March Madness

The Supa Dupa Podcast ·

2025/03/13

This week Rob had a lot on his mind, Balenciaga shoes, Thundercats, Tony, Toni, Tone, and so much more. We also talk through some music anniversaries and Daylight Savings Time. And Rob shares a Dads and Don'ts you don't want to miss.Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest and http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

44:26

Episode 214: Tomorrow's Leaders Today

The Supa Dupa Podcast ·

2025/03/07

This week on the @supadupapod we talk with Victor Hicks of @codingwithculture, an organization that provides virtual STEM courses and prepares Black and Brown children for the digital future. We talk about why this is important and what you can do to help. Please follow Victor on all socials @codingwithculture and on his website www.codingwithculture.com! Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By:

en

52:26

Episode 213: Looking Like the BET Awards

The Supa Dupa Podcast ·

2025/02/21

Welcome to another week of the http://www.youtube.com/@hp53productions58hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

49:43

Episode 212: Everyone Needs a Cuddle

The Supa Dupa Podcast ·

2025/02/14

Happy Valentine's Day from the @supadupapod! Even if you celebrate on February 15th...candy is still candy ;-). This week we talk about the Super Bowl, NBA All-Star game and other hot sports topics.We also talked about Valentine's Day, why people hire professional cuddlers, top Valentine's Day date ideas, and more. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By:

en

51:57

Episode 211: Positive Rage 2

The Supa Dupa Podcast ·

2025/02/07

This week on the @supadupapod, Dr. Williams joins the show to help us make sense of the new administration's first weeks in office. We also discuss solutions for how to fight through the next few years.Dr. Williams also leaves us with new books to read: The Nickel Boys by Colson Whitehead John Lewis: A Life by David Greenberg Black Folk: The Roots of the Black Working Class by Blair L. M. Kelley No Right To an Honest Living by Jacqueline Jones Thanks for listening to the

en

58:19

Episode 210: She Loves Allen Iverson

The Supa Dupa Podcast ·

2025/01/24

Welcome to another episode of the @supadupapod! This week, we lift the ban and talk more about Trump and his orders, a New York Times story about a woman falling in love with Chat GPT, the Oscars and the Grammys!Please follow us on YouTube, leave a review, like subscribe and share! Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod,

en

47:57

Episode 209: Zack Morris Is the Man

The Supa Dupa Podcast ·

2025/01/17

This week on the @supadupapod we talk about the 25th Anniversary of Y2K and the new Unrivaled League for Women's 3-on-3 basketball. For "In the 90s", we highlight the one and only TV show, Saved by the Bell... and Rob remembers why he was in LOVE with Lisa Turtle. We also take a moment to honor Dr. Martin Luther King, Jr. before the annual holiday. Let's not forget the great man that he was and the risk he took to make sure all had equal access to what this country has to offer. Please

en

50:22

Episode 208: There's No Ozempic for Life

The Supa Dupa Podcast ·

2025/01/10

Happy New Year!!! Welcome to our first episode of the New Year. We look forward to a great 2025!On this week's episode we talk about the fires in LA #prayersup, the life of President Carter, Taylor Sheridan being the White Tyler Perry, A Life Audit, and Dads & Don'ts!!! Please follow us on YouTube, leave a review, like subscribe and share! Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube:

en

59:14

Episode 207: Old Man Stuff

The Supa Dupa Podcast ·

2024/12/30

Happy New Year from the http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

43:41

Episode 206: I Just Put My Tree Up

The Supa Dupa Podcast ·

2024/12/23

Happy (early) Christmas from the hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

48:41

Episode 205: What up Sarah!

The Supa Dupa Podcast ·

2024/12/12

This week on the @supadupapod we are joined by SARAH!!! We shout her out every week and this time she joins the show and gives us her top 5 moments on the SDP! We also talk about Luigi Mangione and 3-D Printers, Cross, Jerry Springer and more!Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

44:53

Episode 204: That's Your First Pick?

The Supa Dupa Podcast ·

2024/12/05

King Kong aint got nothing on this!This week on the @supadupapod, we honor the great Denzel Washington with the first ever Supa Dupa Movie Draft. We picked our favorite Denzel movies across 5 different categories: Best Cop/Detective Most Underrated Film Best Drama Best Action Best Biopic HP53's own Marshall Givens @mrhappygivens joined us and he did not disappoint. Make sure you go to Social Media and vote for your favorite draft list! Thanks for listening to the @supadupapod. Please make

en

37:11

Episode 203: New York Made Me Bougie

The Supa Dupa Podcast ·

2024/11/22

Happy early Thanksgiving from the @supadupapod! We hope you enjoy your family, friends and loved ones. Even though it's not always a good time for some, we hope all of you find some joy this year.This week Rob talks about being bougier since he left New York, people leaving X for @bluesky, and MUBI. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG:

en

01:01:02

Episode 202: Flavor Is Not Worth Your Life

The Supa Dupa Podcast ·

2024/11/15

This week on the @supadupapod we are joined by the pod's favorite chef, Chef Tacana Henry from @tacanaskitchen! We talk about healthy foods for your gut, healthy living, and all the good she makes... You should let her feed you!Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

01:16:33

Episode 201: Positive Rage

The Supa Dupa Podcast ·

2024/11/08

Welp! It's the post-election pod. Not the one, we were hoping for, but we now have a new President and we are walking this path together. Dr. Williams joins us to make sense of it all and teaches us a thing or two along the way. His book recommendations from this episode:James Baldwin - Fire Next Time Isabel Wilkinson - Caste Origin of Ourn Discontent Rayford Logan - Negro In American Life & Thought Nadir 1877-1901 Claude McKay Poems - "If We Must Die" and "America" Thanks for listening to

en

44:41

Episode 200: Thriller Still Scares Me

The Supa Dupa Podcast ·

2024/10/25

This week on the @supadupapod, we talk about Halloween! How old is too old to "Trick or Treat?" What are the top costumes of 2024? We also discuss the top Horror movies of the 90s. We also admit that Thriller still scares us.We also talk about NBA opening week and WNBA championship celebrations. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod,

en

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