x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Eric Hörst"s Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over

sports wilderness

All Episodes

45:17

#84: The Role of Genetics in Climbing Performance &...

Eric Hörst"s Training For Climbing Podcast ·

2023/02/07

In this fascinating episode, Eric Hörst provides a deep and thoughtful overview of the research on the role genetics plays in sports prowess and climbing performance. Leveraging his decades of experience as a climbing coach and 30 years engaging with climbing researchers, Eric tells an empowering story of how the average climber can pursue peak climbing performance. RUNDOWN 0:15 - Welcome 0:40 - First in a series of podcasts examining the role of genetics, physical strength/power, body weight, and

en

51:43

#83: Training (and Life) “Edits” to Climb Better &...

Eric Hörst"s Training For Climbing Podcast ·

2023/01/06

If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast! With the perspective of a new year's renewal, Coach Hörst explains the power of making occasional training, climbing, and life “edits” in the quest for peak performance and a deeper sense of joy and happiness. RUNDOWN 0:15 - Welcome 0:48 - The importance of "editing" -- in writing...and in training, climbing, and living effectively! 4:33 -

en

33:07

#82: 7 End-of-Climbing-Season Mistakes You Don't Want...

Eric Hörst"s Training For Climbing Podcast ·

2022/12/13

In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make! Becoming aware of common training mistakes, seasonal traps, and/or counterproductive behaviors that climbers commonly succumb to can save you a lot of time and energy, elude setbacks and unintended consequences, and perhaps even avoid injury. Launch into the New Year healthy, motivated, and with a plan for reaching your training and climbing goals! RUNDOWN 00:43 - Intro to 7 End-of-Climbing-Season

en

17:59

#81: Boulder & Crag Day Nutrition for Peak...

Eric Hörst"s Training For Climbing Podcast ·

2022/10/25

You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to top some great boulders and/or take the sharp end up a few killer routes. Now that it's "game day", what can you do nutritionally to support—and perhaps enhance—your performance? This content-dense FLASH edition of the T4C podcast will serve up actionable steps you can take, including how much water your should drink, the types and amounts of foods to consume, and possible

en

13:21

#80: Weekday Training for Weekend Sending! (FLASH...

Eric Hörst"s Training For Climbing Podcast ·

2022/10/05

Do you work or school full-time during the week, then on the weekends set off on a mission to climb your hardest? If so, then you've surely considered how to train most effectively during the workweek...to set yourself up for success on the rocks over the weekend. It is this situation that is the focus of this episode, in which I'll arm you with some strategies and tips for making the most of your weekday training. I'll also touch on some important non-training influences on your weekend

en

01:02:50

Episode #79 - 13 Send Tips That Can Make All The...

Eric Hörst"s Training For Climbing Podcast ·

2022/09/14

In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the tiniest of things that can make or break your ascent. Eric covers a lot of territories including the power of proper breathing, the best time of the day to send, the effects of food and drink on energy and focus, how to get the perfect warm-up, how long to rest between attempts, how to win the skin game,

en

01:17:26

Episode #78 - Lattice Training's Tom Randall...

Eric Hörst"s Training For Climbing Podcast ·

2022/08/11

This episode is a 75-minute training-for-climbing tour de force by two of the world's top trainers, Tom Randall (Lattice UK) and Eric Hörst (TrainingforClimbing.com). The fascinating format has Tom interviewing Eric on a variety of foundational topics, including finger strength testing and training, methods of endurance training, the pros/cons of System Wall and Campus Training...and the future of training for climbing. This is a must-listen episode for anyone passionate about training for the next

en

01:01:27

Episode #77: Climbing Tactics & Pro Climber Analysis

Eric Hörst"s Training For Climbing Podcast ·

2022/07/11

Fast-paced and content-rich, this episode features Coach Horst’s analysis of pro climber tactics and strategies as featured on The Struggle Climbing Show #14. Eric discusses vital tactics used by pros including Emily Harrington, Alex Megos, Jordan Cannon, Alex Honnold, Kevin Jorgeson, Justin Salas, and more! This is the third-in-a-series of podcasts on things you can do to climb harder at the boulders and crags this summer…when during this performance season, it’s really the mental, technical, and

en

01:12:36

Episode #76 - The Optimal Mindset for Projecting &...

Eric Hörst"s Training For Climbing Podcast ·

2022/06/14

Your training is done. You've arrived at the boulders or crags. You're ready to begin work on a project...or perhaps you hope to send your ongoing project. It's at these times that your mindset matters most! In this episode, Coach Hörst provides insights into how you can foster an optimal mental state to begin work on a new project...or send an ongoing project boulder, sport climbing, or big wall. The optimal mindset is highly distinct and dependent on your goal du jour. You'll learn how to quiet

en

43:40

Episode #75 - Increasing Self-Awareness in the...

Eric Hörst"s Training For Climbing Podcast ·

2022/05/10

Self-awareness is the ability to monitor your internal climate, comprising your thoughts, physical sensations, and emotions, as well as the quality of your actions in the gym, at the crag, and in pursuing your life goals. Improving performance in anything demands that you develop higher awareness in each of these areas. Only this way can you improve your efficacy, make beneficial course corrections, and elevate your performance. In this podcast, Coach Horst details six areas to strive for increased

en

01:09:36

Episode #74 - 20 Tips for Advanced- and Elite-Level...

Eric Hörst"s Training For Climbing Podcast ·

2022/04/01

In this Part 2 in the series, 40 Ways to Improve Your Training and Climbing, Coach Hörst provides 20 tips for advanced and elite-level climbers. Discover how to employ a more nuanced and holistic approach to training and performance -- essential for eeking out further gains for high-level climbers with many years of experience. RUNDOWN 0:30 - Eric's Welcome! 4:04 - Intro to Advanced Climber Tips 6:06 - #1. Strive for a greater nuance of actions taken on and off the rock. 8:02 - #2. Become a true

en

57:05

Episode #73 - 40 Ways to Improve Your Training &...

Eric Hörst"s Training For Climbing Podcast ·

2022/03/07

In this two-part series, Coach Hörst provides tips for an effective, holistic approach to steady, long-term improvement. No matter your ability level or weakness (physical, technical, or mental), this podcast will arm you with tips and techniques to put to work, beginning today. Take your game to the next level with tips from episodes 73 and 74! RUNDOWN 0:35 - Eric's Welcome! 2:40 - Recap of Episodes 71 & 72, and how that sets up this Episode 73. 5:00 - Sponsor ad read - please support our sponsors,

en

01:02:56

Episode #72: Training Case Studies - Part 2

Eric Hörst"s Training For Climbing Podcast ·

2022/02/14

In this PART 2, hear Eric's training advice for two elite/pro-level climbers. For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary. In PART 1 (podcast #71) and this episode combined, Eric coaches four climbers that cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, you'll be able to relate to one of these climbers and benefit from

en

52:53

Episode #71: Training Case Studies - Part 1

Eric Hörst"s Training For Climbing Podcast ·

2022/02/07

Gain clues to improving the effectiveness of your training-for-climbing system from this fascinating two-part podcast! Listen to Eric's personalized training advice as given to four climbers of widely varying ability. For each of the climbers, Eric provides a Climber Overview, his Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary. The four climbers Eric coaches here cover the full spectrum of ability from first-year beginner to full-time professional

en

54:54

Episode #70 - A System for Achieving Greatly in...

Eric Hörst"s Training For Climbing Podcast ·

2022/01/02

In this empowering New Year's podcast, Eric details effective strategies for uncommon success in climbing and any other high-value life activity or mission. Learn 3 essential steps for departing onto a road less traveled--a journey defined by intentional daily action that yields rapid progress, while avoiding common "black holes" that can consume time, energy, and focus...and rob you of your future greatness. SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items

en

01:11:27

Episode #69 - 10 Common Training-for-Climbing Mistakes

Eric Hörst"s Training For Climbing Podcast ·

2021/12/10

"The best training program for you is one that you're not currently doing." — Coach Hörst In this revealing podcast, learn 10 common training mistakes that stunt progress in climbing, slow strength and endurance gains, waste time and energy, and potentially contribute to injury. This is a must-listen impactful podcast for anyone wanting to take their training — and climbing! — to the next level. SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout

en

01:13:56

Episode #68 - Anatomy of a Redpoint

Eric Hörst"s Training For Climbing Podcast ·

2021/11/03

I've got something different for you in this episode...which I hope that you'll find revealing, instructive, and extremely beneficial. I will take you through the process of working my mini-project during a recent trip to Germany. I'll share with you my thoughts, wide-ranging emotions, and problem-solving techniques in sussing out the beta, challenging my physical limitations (and fears), and going for the send on my final climbing day of the trip. I trust you'll find some techniques and tactics to

en

01:02:37

Episode #67 - The Perfect Warm-up Protocol for...

Eric Hörst"s Training For Climbing Podcast ·

2021/10/01

One of the most powerful concepts I coach is that simple and seemingly "minor things" can make a MASSIVE difference in your training results and climbing performance. This is why I use the word "nuance" so often in my Training For Climbing podcasts! Warming up before training and climbing is one of those "minor things" that many people do hastily--or dismiss completely. Little do they know that they're sabotaging their ability to train and climb their best. They will likely get "flash pumped" and

en

49:32

Episode #66 - 10 Powerful Tips to Climb Harder...

Eric Hörst"s Training For Climbing Podcast ·

2021/09/03

This T4C episode serves up numerous powerful tips--that you can put to work immediately--to more effectively work on hard boulders and routes...and send more quickly! Learn about the power of proprioception and "feel beta" (a coach Hörst secret...shush!), why it's vital to keep an open mind in working crux sequences, how you can reduce your chances of "punting", the benefits of engaging in active recovery between send goes, and the importance of trusting the process and letting the outcome fold

en

39:37

Episode #65 - Tips & Strategies to Manage Common...

Eric Hörst"s Training For Climbing Podcast ·

2021/08/12

To climb your very best -- and to truly enjoy climbing -- you need to become an expert fear manager! Nothing is more elemental to climbing than fear. The fears of falling, getting hurt, failure, embarrassment, and even the fear of the unknown...can be torturous and paralyzing. To climb efficiently and with confidence, you need to be able to assess and manage fear...which is the subject of this podcast. If you haven't already, do listen to Part 1 on Fear -- Episode #62 -- before commencing with this

en

90 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN