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PODCAST

Be Better Bit By Bit

Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth, and becoming the person you want to be—one small step at a time. Hosted by Nishith – CA ranker (AIR 48), ultra marathon runner, author, and someone who"s failed, fallen, and learned the hard way. What you"ll get:Real stories about failure, shame, mental health, and bouncing backSimple daily habits that actually work (no

education self-improvement

All Episodes

11:05

Episode 24 - Morning Routine - Let's Understand Sleep

Be Better Bit By Bit ·

2020/10/09

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith continues the conversation on setting up a Morning Routine. This time he talks about "Sleep" and it's importance in setting up an effective morning routine. He shares his belief that a productive morning routine can create a productive and happy life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress

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10:40

Episode 23 - The Morning Routine - Part 1

Be Better Bit By Bit ·

2020/10/02

"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith initiates a conversation on the importance of a Morning Routine. He shares his belief that a productive morning routine can create a productive and happy life."Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will

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9:23

Episode 22 - Journaling - It's Not An End. Let's Start!

Be Better Bit By Bit ·

2020/09/25

"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"Listen to his views and experience about this simple yet powerful habit. In this episode, he concludes the series on Journaling. He shares his personal experiences and how you too can pick up this beautiful habit. It's not an end. Let's start!"Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due

en

9:16

Episode 21 - Journaling - Dream and Listing Journaling

Be Better Bit By Bit ·

2020/09/18

"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"Listen to his views and experience about this simple yet powerful habit. In this episode, he explains two techniques - Dream Journaling and Listing Journaling."Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform

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7:48

Episode 20 - Journaling - Gratitude Journal

Be Better Bit By Bit ·

2020/09/11

"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"Listen to his views and experience about this simple yet powerful habit. He explains a technique called "Gratitude Journal" in this episode."Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities

en

10:43

Episode 19 - Journaling - How - The Morning Pages

Be Better Bit By Bit ·

2020/09/05

"Be Better Bit-By-Bit" is a unique self-transformation platform. In this episode, Nishith continues his talk about "Journaling"In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit. He explains a technique called "The Morning Pages" in this episode."Be Better Bit-By-Bit" members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due

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9:45

Episode 18 - Journaling - How

Be Better Bit By Bit ·

2020/08/28

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit."Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals

en

9:13

Episode 17 - Journaling - Answer the Why

Be Better Bit By Bit ·

2020/08/22

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".In this episode, Nishith continues to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit."Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals

en

12:31

Episode 16 - Journaling - Intro

Be Better Bit By Bit ·

2020/08/14

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Journaling".In this episode, Nishith begins to talk about one of the Keystone habits of his life - Journaling. Listen to his views and experience about this simple yet powerful habit."Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are,

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7:03

Episode 15 - Happiness

Be Better Bit By Bit ·

2020/08/07

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the

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5:08

Episode 14 - Happiness - Simple activities

Be Better Bit By Bit ·

2020/07/03

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. In the past episodes, he discussed DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to you and that too on bulk!" Be Better Bit-By-Bit" members call themselves "Improvers" and the

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5:19

Episode 13 - Happiness - Activate Happiness Through...

Be Better Bit By Bit ·

2020/05/11

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode, Nishith talks about a couple of very interesting activities which can right away bring happiness to

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3:34

Episode 12 - Happiness - Five Things

Be Better Bit By Bit ·

2020/04/29

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode, Nishith talks about a very interesting activity which can right away bring happiness to you and that

en

4:48

Episode 11 - Happiness - Endorphins

Be Better Bit By Bit ·

2020/04/20

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode, Nishith talks about Endorphins and what lifestyle changes can bring a natural boost to this wonder

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3:19

Episode 10 - Happiness - Simple Exercises To Stay Happy

Be Better Bit By Bit ·

2020/04/16

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers a simple technique which can ensure a lifetime of happiness. The technique is especially

en

8:03

Episode 9 - The Science of Happiness - Serotonin

Be Better Bit By Bit ·

2020/03/31

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers Serotonin and how to manage this neuro-chemical through a few lifestyle changes.Listen to

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6:23

B5 Podcast Episode 8 - Happiness: About Oxytocin

Be Better Bit By Bit ·

2020/03/22

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers Oxytocin and how to manage this neuro-chemical through a few lifestyle changes.Listen to this

en

7:50

Be Better Bit-By-Bit Episode 7 - Happiness With Dopamine

Be Better Bit By Bit ·

2020/03/14

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith continues his talk about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.In this episode he covers Dopamine and how to manage this neuro-chemical through a few lifestyle changes.Listen to this

en

8:29

Be Better Bit-By-Bit Episode 6 - The science of...

Be Better Bit By Bit ·

2020/03/07

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Happiness".He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.Listen to this episode to understand the science behind happiness in some simple and easy words." Be Better Bit-By-Bit" members call

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5:28

Be Better Bit-By-Bit - Episode 5 - Perspective

Be Better Bit By Bit ·

2020/02/29

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Perspective".He talks about Perspective and how & why the first step in all your endeavours should be a change in perspective and mindset. He tells a beautiful story to press upon the idea of how a change in perspective can bring the desired positive changes in your lives." Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in

en

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