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PODCAST

The Midlife Grace

Ginger Monceaux

Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I"m your host Ginger Monceaux. I"m excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and

health & fitness alternative health

All Episodes

13:03

#64 "Sleigh the Feast :Winning the Battle against...

The Midlife Grace ·

2024/12/17

In this heartwarming episode of the Midlife Grace Podcast, host Ginger shares practical and spiritual strategies to help midlife women navigate holiday eating, especially during Christmas. Ginger emphasizes setting intentions, practicing gratitude, and maintaining a positive mindset around food choices to enjoy the season guilt-free. With a focus on balance and faith, she reminds listeners of the true meaning of Christmas and encourages them to celebrate with grace.Key Takeaways:Set Intentions for

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35:45

#63 "Overcoming the Healthy Overwhelm with Erin Moore"

The Midlife Grace ·

2024/12/10

In today’s episode, we’re joined by Erin Moore, a powerhouse speaker, coach, and bestselling author of Overcome the Healthy Overwhelm. Erin has an inspiring story of transformation, having lost over 70 pounds by simplifying health and wellness. For 14 years, she’s been empowering women to improve their health, mindset, and faith, enabling them to live lives filled with fulfillment, joy, and peace.Episode Highlights:Erin’s Journey to Health: From an overworked, overwhelmed lifestyle to losing over 70

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16:42

#62 "Empowering Heart health with Dr. Lindsay Ogle"

The Midlife Grace ·

2024/12/04

In this episode, we’re joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization and the use of safe, effective medications.Dr. Ogle shares her journey from growing up in Indiana to

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11:55

#61 " Special Gratitude with Ginger Monceaux"

The Midlife Grace ·

2024/11/26

Thanksgiving isn’t just about what’s on the table; it’s about what’s in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitude—especially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, and find joy in the little things.With actionable tips, personal stories, and a sprinkle of faith, Ginger

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41:23

#60 Unlocking Brain Health With Coach Dominika...

The Midlife Grace ·

2024/11/19

In this exciting episode of Midlife Empress, I’m joined by the incredible Dominika Staniewicz, also known as Coach D. A renowned Brain Health Coach, Dominika brings her expertise to help us better understand and improve our mental well-being.Coach D shares actionable insights on how to prevent the emotional highs and lows that can disrupt our lives. She dives into the fascinating concept of mirror neurons, explaining how these play a key role in shaping our thoughts and behaviors.Get ready to learn

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31:48

#59 "Roommates to Romance;with Dr.Sharon Arrindell

The Midlife Grace ·

2024/11/12

In this episode, we welcome special guest Dr. Sharon Arrindell, a board-certified Christian and marriage therapist and best-selling author. Dr. Sharon shares her powerful journey of faith, resilience, and healing. She talks about how God sustained her through incredible challenges, including surviving a hurricane with her children and facing a spiritual rift with her husband, who had declared, "I’m done with God." Dr. Sharon, in response, said she was done with him and turned to writing. Her

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14:38

#58 "God Whispered ....... Midlife Grace,The Transition.

The Midlife Grace ·

2024/11/05

Welcome to a very special episode of the podcast! Today, I’m excited to share a heartfelt transition that has been unfolding in my life and on this platform. We are officially moving from the Midlife Empress Podcast to what will now be called The Midlife Grace Podcast. This change is more than a rebrand; it's a journey inspired by God's leading and a desire to bring grace, faith, and encouragement into every episode.In this episode, I take a look back at what Midlife Empress has meant to me and to

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21:23

#57 "Burnout to Breakthrough: Rebuild from within...

The Midlife Grace ·

2024/10/29

In this episode, we have a special guest, Dr. Naomi Hall, who shares her powerful story of overcoming burnout and extreme stress. As an educator with over 20 years of experience, Dr. Hall opens up about how she felt like she was drowning under the weight of her responsibilities. Through her personal journey, she realized the importance of taking control and decided to start her own business to help others shorten the learning curve when it comes to managing stress and avoiding burnout.Dr. Hall

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30:03

#56"Faith ,Food, and freedom :Breaking Free From Diet...

The Midlife Grace ·

2024/10/22

In this empowering episode of the Midlife Empress podcast, host Ginger G. Monceaux welcomes Brittany Braswell, a registered dietitian and body image coach, to discuss the complex and often emotionally charged topics of women’s relationships with food and body image. Brittany shares her personal journey from studying nutrition to becoming a coach who helps women, especially those deeply affected by diet culture, navigate their struggles with food in a way that encourages self-compassion and breaks

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17:00

#55 Food is Us ! With special guest Jared Gleaton

The Midlife Grace ·

2024/10/08

In this episode, I sit down with psychologist and author Jared Gleaton, who shares his remarkable weight loss journey and the transformative power of mindset. After the heartbreaking loss of his father, Jared found himself gaining significant weight as a way to cope with the grief. Over time, he packed on excess pounds, reaching a point where he knew he needed a major change. Determined to take control of his health, Jared shifted his mindset and embarked on a life-changing path, ultimately losing

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14:33

#54 "Managing Stress and Nutrition in MIdlife with...

The Midlife Grace ·

2024/10/01

In this episode of the Midlife Empress Podcast, host Ginger G. Monceaux chats with nutrition expert Lisa Holtan, who has over a decade of experience in the health and wellness space. Lisa is a certified personal trainer and nutrition expert specializing in simplifying health through personalized plans. She shares insights on the importance of sustainable habits, stress management, and how midlife women can adapt their nutrition and exercise routines to fit the changes their bodies are going

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18:24

# 53"Gut Instintcs:Unlocking Estrobolome's Secret...

The Midlife Grace ·

2024/09/24

In this episode special guest Crystal Felice she discusses Functional medicine education and how the gut is responsible for so much more .She said the gut is the second brain. The gut brain have connection.She stresses how the gut is responsible for estrobolome, The estrobolome refers to the collection of gut bacteria involved in metabolizing estrogens. This microbiome plays a crucial role in maintaining estrogen balance in the body. The estrobolome's activity can influence the levels of active

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14:05

"There is a Reason why things are a Mess!" Special...

The Midlife Grace ·

2024/09/17

In this episode, we are joined by a very special guest, Mel Mason, who is widely recognized as the Clutter Expert. Mel believes that the clutter in our physical spaces is often a reflection of the emotional clutter we carry within ourselves. She shares a powerful and deeply personal testimony about her journey of healing, which began after the tragic death of her brother while she was living in a residential treatment center for adolescents.Through this heartbreaking experience, Mel began to

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17:28

#51 "Toxic Takeover: Unmasking Hormone disrupters"...

The Midlife Grace ·

2024/09/03

In this episode Special guest Cheryl Meyer is on, A health muse ,Her story is incredible. Her misdiagnosis made Cheryl realize her living of her unhealthy lifestyle was the culprit ,She a former jewelry designer, After a wake up call from God. She was diagnosed with fibromyalgia .She realizes the toxic diet was the problem . Changing her diet ,other approaches she started investigating the toxins in her products. She became furious , Started on the journey of researching toxins. She started eating

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19:41

#50 Lets Celebrate !!!Episode 50! We made it !Thank...

The Midlife Grace ·

2024/08/27

Welcome to the 50th episode of the Midlife Empress Podcast! First and Foremost Thank you God ! Today is a very special milestone, and we are here to celebrate it together. Can you believe it? 50 episodes of empowering, uplifting, and transforming the lives of midlife women around the globe!Podcasting has become a massive platform, with millions of shows out there, but only a small percentage make it to the 50-episode mark. That speaks volumes about the incredible journey we've had together. We've

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25:01

#49 Dr. Alexis Sams "Food Clues"The Food Allergy Doc!

The Midlife Grace ·

2024/08/20

In this episode, Ginger welcomes a special guest, Dr. Alexis Sams, a holistic physical therapist and functional medicine specialist.She shares her journey is a faith-based journey. Dr. Sams shares her incredible story and her unique approach called Food Clues™, which helps women manage food allergies, transition off medications and HRT, and heal naturally. Ginger discusses how proper nutrition played a crucial role in healing her thyroid and emphasizes the importance of the Food Clues™ approach. Dr

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15:28

#48 "Sleep Soundly After 45:Navagating Menopause...

The Midlife Grace ·

2024/08/13

In this Episode Ginger delve into the The Impact of Menopause and Hormones on Sleep in journey through menopause, many of us find that sleep can become elusive, leaving us with more than just tired eyes. We’re talking about brain fog, disrupted circadian rhythms, and those frustrating nights spent tossing and turning. But fear not! We’re going to explore how menopause and hormones impact our sleep, discuss natural supplements that can help clear the mental haze, and share tips on balancing our

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17:48

Making Midlife less stressful in your Google drive,...

The Midlife Grace ·

2024/08/06

In this episode, special guest Adrienne Farrow delves into the world of Google tools. As a Google Space Organizer and a former teacher with a decade of experience, Adrienne brings a wealth of knowledge and expertise. Certified by Google, she is passionate about helping others, particularly entrepreneurs, streamline their digital workflows.Adrienne discusses the "Google Trifecta": Google Drive, Gmail, and Google Calendar. She shares valuable insights on how these tools can save time and enhance

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15:39

#47 $750 Billion $$$ Industry by 2026 Digital...

The Midlife Grace ·

2024/07/30

On this episode Ginger delve into introducing a business opportunity not many know of ,Its Digital Marketing Forbes projects it to be a $$750 billion $ industry by 2026! YES ! Perfect timing right ! Ginger encourages everyone to check this Business Opportunity out .Take a sneak peek , Its truly for women who are tired the 9-5 trading time for $ working to make others dreams come true. Do something for you and your family .Kingdom Wealth .Its not to late in Midlife to strive to leave a Legacy. Don't

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17:48

"Fit-in-15 The midlife menopause Guide"

The Midlife Grace ·

2024/07/16

On this episode Ginger shares with you the new eBook Fit-In -15 . The Journey to Optimal Midlife Health Has Never looked Better! Whether you're a busy Midlife executive, a stay-at-home parent, or multiple responsibilities, making time for your health can be challenging. Fit in Fifteen gives you a step by step guide so there's no guessing or wasted time - just results!TIME SAVINGSQuick workouts are designed to be efficient and effective, allowing you to achieve a great workout in just 15

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104 results

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