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PODCAST

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &

health & fitness fitness & nutrition

All Episodes

23:57

Optimal Sleep, Wellness and Circadian Biology for...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/14

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as well

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30:07

Optimal Sleep, Wellness and Circadian Biology for...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/12

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as well

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28:17

Emilio Palafox - Optimized Health & Wellness using...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/09

Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 2 Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness. Show Notes: Key Takeaways * PEMF is effectively cellular exercise * PEMF recharges your cells by pulsing an intense EMF wave that passes through oily membrane and recharges your cells at

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29:32

Emilio Palafox - Optimized Health & Wellness using...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/07

Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 1 Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness. Show Notes: Key Takeaways * PEMF is effectively cellular exercise * PEMF recharges your cells by pulsing an intense EMF wave that passes through oily membrane and recharges your cells at

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41:09

Erwan Le Corre Natural Movement for optimal Fitness,...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/05

Erwan Le Corre is the founder of MovNat, a lifestyle program geared towards helping others get connected to nature through physical movement. MovNat is also a practice based on natural movement skills such as running, dancing, climbing, and even manipulating heavy objects. He dedicates his life not only to improve people’s efficiency when doing natural movements, but also to “bring back something done before.” Today, Erwan shares us the story of MovNat, his approach to exercise and training, and why

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34:23

Todd Shipman - Lessons from a Biohacking Expert -...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/02

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27:01

Todd Shipman - Lessons from a Biohacking Expert -...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/31

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47:21

Dr. Doug McGuff - Body by Science - How Much Weight...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/29

Dr. Doug McGuff is a full time emergency physician who became interested in physical conditioning when he was just 15 years old. In his teens, Doug had a love for bicycle motocross so he fashioned his garage to become his own mini gym. When he decided to start training in a real gym, he began working as a janitor to pay for his membership. It was there where he found Arthur Jones’ book, which became his stepping stone to competing in pro bicycle motocross. The sport paved the way to fund his college

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39:58

Dr. Lauren Noel - Men's and Women's Hormones - How to...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/26

Dr. Lauren Noel is a licensed naturopathic doctor that has treated over 5,000 patients in the last 6 years. She received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon and specializes in treating patients with digestive disorders, thyroid and hormonal imbalances, and auto-immune diseases. Dr. Lauren is a frequent guest lecturer on a number of health radio shows and presents at numerous medical conferences. She joins us today to discuss how

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42:11

Dr. Tim Jackson - Assessing & Treating Mitrochondrial...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/24

Dr. Tim Jackson, DPT is a medical practitioner who realized traditional means of manual therapy and orthopedic care benefited only some of his patients. He began to dive deeper into the concept of overall wellness and gained knowledge about functional and environmental medicine, as well as digestive health. In today’s episode, Tim talks about Mitochondrial Dysfunction and how just about every disease known to man is caused by issues with mitochondria. He also recommends supplements people should

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46:29

Mitochondria 101 - Healthy Function vs Dysfunction...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/22

Mitochondria 101 – Healthy Function Vs. Dysfunction with Dr. Tim Jackson Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health

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35:27

Overcoming Fibromylgia Using Lifestyle and Nutrition...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/19

Simone Cohn Simone Cohn holds a health science degree with a focus on therapeutic body works, massage and reflexology for women. She had this practice for 13 years, happily working as her own boss which allowed her to work around two small kids. Her practice would soon change, not because of her goals, but due to a pivotal point in her health. She felt pain all over her body for years and thought not much of it aside from something that comes with the job. She likes to give her all to her

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42:52

Georgi Dinkov - Biohacking Mitochondria and Hormone...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/17

Georgi Dinkov Part 2 Georgi Dinkov is definitely an expert in biohacking and it’s amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Talking to him is like asking more than a few experts at once and he’ll make sure to quench your thirst for biochemical information. In part 2 of our series, Georgi will discuss the effects of lactic acid build up on our mitochondria, recommend us a few supplements to take for mitochondrial

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32:15

Georgi Dinkov - Biohacking Mitochondria and Hormone...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/15

Georgi Dinkov Part 1 When it comes to biohacking, our go-to guy is Georgi Dinkov. Georgi is probably one of the few people who is always ready to give you a whole world of answers. The interesting thing about Georgi is how he doesn’t have a formal education with regards to what constitutes biohacking specially biochemistry and has only his interest and a few conferences under his belt to prove his merit. Still, he can hold a good conversation with an actual biochemist as you’ll realize in this

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41:59

Dr Tommy Wood -Optimal Health & Wellness - Diet,...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/12

Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommy’s idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in

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34:35

Dr. Tim Jackson - Biohacking with LLLT Red Light, IR...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/10

Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy

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25:57

Dr. Tim Jackson - Biohacking with LLLT Red Light, IR...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/08

Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy

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01:10

HealthCastNow Podcast - Monday Wednesday Friday...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/08

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29:10

Paleo vs. Vegan vs. LCHF vs. Ketogenic - Is there a...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/05

Dr. John Berardi is one of Precision Nutrition’s health practitioners whose goal in life is to ensure any person, regardless of social or cultural background, have access to an opportunity to be healthy and fit. He has helped Precision Nutrition coach over 70,000 people - most of them are popular athletes and sports teams we’ve all heard of or watched on TV. In Part 2 of our interview, John puts emphasis on the importance of training an individual to eat well and not just tell them what to eat and

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32:18

Paleo vs. Vegan vs. LCHF vs. Ketogenic - Is there a...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/04

Dr. John Berardi has devoted his entire career to making sure everyone has an opportunity to become healthy and fit, regardless of their personal background. He has had a Master’s degree in Exercise Science since he original thought of becoming a strength coach. He then decided to get a PhD in Exercise and Nutritional Biochemistry because he realized nutrition was a limiting factor for a lot of people. When he was working in the lab, he credited his advisor for helping shape his career by

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