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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

35:24

Micro Goals Vs. Major Changes

Look Good Move Well ·

2025/02/21

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

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42:34

Bulking 2.0: Build Your Metabolic Fire

Look Good Move Well ·

2025/02/13

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist

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38:01

Double Testosterone and a Different Life

Look Good Move Well ·

2025/02/07

How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.

en

40:33

Building Food Tracking Skills

Look Good Move Well ·

2025/01/30

Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

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34:43

Filming yourself in the gym

Look Good Move Well ·

2025/01/24

Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level. https://functional-bodybuilding.com/coaching

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33:10

When the Scale Plays Tricks

Look Good Move Well ·

2025/01/20

When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching

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When the Scale Plays Tricks

Look Good Move Well ·

2025/01/17

When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching

en

37:09

The Holiday Slide

Look Good Move Well ·

2025/01/10

If your fitness took a backseat during the holidays, you’re certainly not alone. Here’s how to get your groove back - and the power of building great fundamentals. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly

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38:30

Perimenopause & Ailments In General

Look Good Move Well ·

2025/01/03

Answering your questions about training with perimenopause, and how resistance training is a must have for anyone’s health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.

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38:59

Secrets to Leveling Up

Look Good Move Well ·

2024/12/27

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond. New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

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37:30

Pack On Muscle Past Your Peak

Look Good Move Well ·

2024/12/20

The newbie gains are long gone - but does that mean you’re done building muscle? Not necessarily - even in your 40’s and up. Let’s dig into what it takes, especially for un-enhanced athletes.

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50:16

Becoming Well After Setbacks With Michael Chernow

Look Good Move Well ·

2024/12/06

After injuries, illness, and setbacks, we’re often focused on regaining our physical strength. But today’s guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being in the journey back to fitness and health. Follow Marcus https://www.instagram.com/marcusfilly/

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40:30

From Addiction to Unstoppable Momentum - With Michael...

Look Good Move Well ·

2024/11/27

How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today’s guest, Michael Chernow, shares the power of small habits to build unstoppable momentum.

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33:04

Fit People With Broken Bodies

Look Good Move Well ·

2024/11/22

If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let’s rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

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39:17

Ozempic, Moral Failings, and Muscle

Look Good Move Well ·

2024/11/15

If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7

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32:52

The Art of Indulging

Look Good Move Well ·

2024/11/08

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly

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41:04

Building Body Awareness in Fitness and Life - With...

Look Good Move Well ·

2024/11/01

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats. But we’ll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our lives.

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37:56

Data-Driven Diet: How Justin Riley Redefined...

Look Good Move Well ·

2024/10/25

Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals. Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento

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39:26

Building Strength: Justin Riley on Foundations in...

Look Good Move Well ·

2024/10/18

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT DrinkLMNT.com/MarcusFilly Follow Justin: https://www.instagram.com/theproteinrx/

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30:17

The Pain Free Toolkit

Look Good Move Well ·

2024/10/11

Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day. Follow Primal Mobility: https://www.primalmobility.com/

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