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PODCAST

No Shame In A Gain

Secret Recordings

This is the podcast for you if you"ve ever been on a diet. But it"s not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.

comedy food

All Episodes

19:11

Pre-Sliced Cheese

No Shame In A Gain ·

2025/07/01

Which part of your diet do you just ignore? Lots of rule breaking going on! Plus we have a taste test that is not as delicious as last week’s.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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37:01

Streakers

No Shame In A Gain ·

2025/06/26

It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through the year, we ask what you’ve achieved so far.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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16:12

McDonald’s Smell

No Shame In A Gain ·

2025/06/24

What is the worst part about being on a diet? Plus we have a taste test that has been weeks in the making.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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28:30

Cinema Cottage Cheese

No Shame In A Gain ·

2025/06/19

We’re talking weight loss rivalries - it turns out a lot of people are in competitions that they don’t even know about! Plus will Jo and Paul’s change in circumstances affect their diet?Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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27:33

Add Chips After Pics

No Shame In A Gain ·

2025/06/17

What is the best tool to help your diet? Some great tips in this one. And could posh people teach us about eating healthy?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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36:59

Chin Situation

No Shame In A Gain ·

2025/06/12

We’re hearing the strangest compliments you’ve had regarding your weight loss. Grandparents are dishing out a lot of these! Plus what happens to your face when you lose weight and more cottage cheese content.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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26:55

Bol without Spag

No Shame In A Gain ·

2025/06/10

What is your go-to healthy meal? Do we even know what a healthy meal is!? This might be the biggest Big Debate we’ll ever have! Plus are you eating enough hybrid foods?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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30:51

MarshMALLOW

No Shame In A Gain ·

2025/06/05

We’re laughing at your diet mishaps this week. Plus have we been applying deodorant incorrectly all these years?Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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16:47

No Queuing

No Shame In A Gain ·

2025/06/03

How do you get your diet back on track? This one might actually include some good advice for once! Plus if you’re bored of pub crawls, we might have an alternative for you.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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46:03

Body Shock

No Shame In A Gain ·

2025/05/29

It’s weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Plus we discuss the diet rules you live by.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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18:50

Millionaire Shortbread

No Shame In A Gain ·

2025/05/27

Is it better to diet solo or in a group? Lots of different views on going to slimming groups and trying to get to target on your own. Plus a taste test that Victoria actually enjoys!Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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39:09

Eurovision Party

No Shame In A Gain ·

2025/05/22

We’re all liars! We’re talking about the times you’ve lied about your diet. Plus a £100 weight loss bet and way too much chat about colonic irrigations!Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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17:59

Gluten Free Trainers

No Shame In A Gain ·

2025/05/20

When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastier than a high calorie one?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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45:20

Second Dinner

No Shame In A Gain ·

2025/05/15

We’re talking about dieting for a holiday. The things we do to get in that bikini! Plus we take another trip to Cottage Cheese Corner! And we’ve got bad news if you want to join the No Shame Diet Club, but your name is Laura.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more

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17:26

Crisp Ban

No Shame In A Gain ·

2025/05/13

Should you try to cut out ‘bad’ food completely? And we have a new game that involves crisps!Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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23:52

Pickled Eggs

No Shame In A Gain ·

2025/05/08

We’re hearing the things you’ve overheard at a slimming group. There’s some real battles going on in those church rooms!Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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17:07

Fajita Friday

No Shame In A Gain ·

2025/05/06

Should you try to stick to your diet 7 days a week? And we have the ultimate taste test.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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29:28

Chino Time

No Shame In A Gain ·

2025/05/01

It’s weigh-in week! Find out how we’ve done in our slimming challenge in a month that included Easter! We’re revisiting one of our favourite topics: seeing your slimming group leaders in the wild!Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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17:29

Food Heist

No Shame In A Gain ·

2025/04/29

Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals listening to this podcast?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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32:47

Dinosaur Time

No Shame In A Gain ·

2025/04/24

We’re hearing about the strange food combos you’ve tried, in the name of dieting. Plus, should we be doing Dinosaur Time?Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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455 results

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