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PODCAST

Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you"re overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every

health & fitness medicine

All Episodes

27:25

117: What Toxins Are In Plants?

Nutrition Prescription: Wellness vs Medications ·

2025/02/10

In this episode, Dr. Steve takes a deep dive into a topic that doesn’t get enough attention—plant toxins. While fruits and vegetables are a staple in most diets, they all contain some form of toxins. Some are harmless, while others can build up in your body over time and cause problems. And then, some can actually be beneficial if prepared correctly. He breaks down the different toxins found in plants, how they affect our health, and the best ways to enjoy plant-based foods without the risks.

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27:28

116: Why Are We Getting Sicker With An Abundance of Food

Nutrition Prescription: Wellness vs Medications ·

2025/02/03

In this episode, Dr. Steve takes a deep dive into human nutrition, evolution, and the modern food crisis. Inspired by Dr. Bill Schindler’s Eat Like a Human, he explores how our diets have evolved—from plant-eating scavengers to hunters thriving on nutrient-dense foods. Yet, despite more food than ever, we’re sicker and more malnourished. Dr. Steve breaks down the history of our diets, the dangers of processed foods, and how food manufacturing has steered us away from real nutrition. He also unpacks

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36:03

115: The Answer to High Quality Health In One Sentence

Nutrition Prescription: Wellness vs Medications ·

2025/01/27

In this episode, Dr. Steve gets straight to the heart of what it takes to achieve lasting, high-quality health. He breaks it down into one simple but powerful sentence: keep your insulin levels low. From reversing type 2 diabetes to reducing chronic inflammation and protecting your heart, he explains why managing insulin is the key to unlocking better health and long-term vitality. He also dives deep into the “three pillars of disease”, sharing how they silently damage the body over time. He also

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51:03

114: 75 Pound Weight Loss and More Energy with Zack...

Nutrition Prescription: Wellness vs Medications ·

2025/01/20

In this episode, Dr. Steve reconnects with Zack Walton, who shares his powerful story of losing 75 pounds and reclaiming his energy by making simple but life-changing shifts to a low-carb, high-fat, high-protein way of eating. A few years ago, Zack struggled with his health and weight, battling a lifelong addiction to soda and feeling stuck in a cycle of unhealthy habits. By cutting out carbs and incorporating intermittent fasting into his routine, he not only shed the weight but also regained his

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21:26

113: Does High Cholesterol Cause Heart Attacks?

Nutrition Prescription: Wellness vs Medications ·

2025/01/13

In this episode, Dr. Steve tackles a question that has puzzled the medical world for decades: Does high cholesterol really cause heart attacks? He dives into the origins of this long-standing belief, revealing how one flawed hypothesis shaped dietary recommendations for generations. He also uncovers what the research truly shows about cholesterol, triglycerides, and heart health. Packed with eye-opening insights, this episode challenges the mainstream narrative and offers practical advice for

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35:11

112: Why Is Sugar So Toxic to Our Health?

Nutrition Prescription: Wellness vs Medications ·

2025/01/06

In this episode, Dr. Steve breaks down why sugar is one of the most toxic substances we consume and how it’s linked to almost every major chronic disease. He explains the impact of high insulin levels, inflammation, and fructose on the body, highlighting why these factors cause long-term damage. With practical advice and easy-to-understand science, He shares how to take control of your diet, break free from sugar addiction, and start reversing the damage. [00:01 - 02:42] Understanding the Root of

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28:59

111: What Exactly is Sugar?

Nutrition Prescription: Wellness vs Medications ·

2024/12/30

In this episode, Dr. Steve breaks down the fundamentals of sugar—what it is, how it works in our bodies, and why it’s so important to understand its impact on our health. From the chemistry of glucose, fructose, and sucrose to the effects of high fructose corn syrup and the rise of carbohydrate addiction, he dives deep into how sugar consumption has skyrocketed over the decades and the health challenges that come with it. He shares practical insights into why avoiding sugar and plant-based

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35:11

110: Why Does Eating Too Many Carbohydrates Cause...

Nutrition Prescription: Wellness vs Medications ·

2024/12/23

In this episode, Dr. Steve breaks down the real causes of heart disease, debunking the myth that high LDL cholesterol is the culprit. He explains how small, dense LDL particles, chronic inflammation, and a diet high in processed carbs and sugars lead to arterial damage and plaque buildup. He also shares how to interpret your lipid panel, why the triglyceride-to-HDL ratio matters, and the importance of a nutrient-rich diet with animal fats and proteins for better health. [00:01 - 09:17] Heart

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32:46

109: The Fat Facts - Why Is Fat Vital To Our Health

Nutrition Prescription: Wellness vs Medications ·

2024/12/16

In this episode, Dr. Steve shares common myths and reveals the essential role of fat in our bodies. Learn how fats provide energy, support cell health, and regulate hormones. He explores the science behind healthy fats and why they're crucial for optimal health. [00:01 - 08:18] The Fundamentals of Fat Cholesterol is a vital molecule essential for hormone production. Fatty acids are the body's preferred energy source, providing more energy per gram than carbohydrates. Carbohydrates, not fat, are

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29:08

108: The Fat Facts: Why Cholesterol Is Vital to Our...

Nutrition Prescription: Wellness vs Medications ·

2024/12/09

In this episode, Dr. Steve explains why cholesterol is essential for brain function, hormones, and energy. He covers how the body makes and controls cholesterol, the truth about eating cholesterol, and why high HDL levels protect your heart. He also talks about the lethal risks of statins and low-fat diets on your cholesterol balance and your health. [00:01 - 04:28] Cholesterol vs. Fatty Acids Cholesterol has rings; fatty acids are straight chains. Cholesterol is essential for brain function and

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38:26

107: Fats on the Move - The Science of Lipid Transport

Nutrition Prescription: Wellness vs Medications ·

2024/12/02

In this episode, Dr. Steve explores how the body transports fats and cholesterol through the bloodstream. He explains the roles of VLDL, chylomicrons, and HDL in moving lipids, and how these lipoproteins help regulate fat and cholesterol levels. He also highlights the impact of diet and insulin on lipid transport and overall health. [00:01 - 07:27] Understanding Cholesterol Panels VLDL, IDL, LDL, HDL, and triglycerides are key components of cholesterol tests. Lipoproteins transport fats like

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01:30:42

106: Sugar Addiction with Mike Collins

Nutrition Prescription: Wellness vs Medications ·

2024/11/25

In this episode, Dr. Steve and his wife Theresa interview Mike to share his personal journey of quitting sugar, raising sugar-free children, and advocating for a healthier lifestyle. They explore the science behind sugar addiction, its withdrawal challenges, and practical strategies for breaking free. Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in

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37:24

105: Mindful Meals: Navigating Parties With a Purpose

Nutrition Prescription: Wellness vs Medications ·

2024/11/18

In this episode, Dr. Steve and his wife Theresa dive into practical strategies for navigating the holiday season without sacrificing your health goals. With Thanksgiving, Christmas, and New Year’s right around the corner, they offer insights on how to enjoy gatherings mindfully, manage indulgences, and avoid the typical weight gain associated with the festive season. Learn how to approach parties with a plan, balance socializing with healthy eating, and make choices that align with your wellness

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45:20

104: Effective Habit Stacking Strategies for Daily...

Nutrition Prescription: Wellness vs Medications ·

2024/11/11

In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into their method of organizing daily habits around five core values—financial, intellectual, relational, spiritual, and physical health—and explain how they integrate essential activities, from morning devotionals and meal planning to mindful walking and intentional family time. By sharing their personal routine and offering actionable tips, they show how

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55:11

103: Reversing Rheumatoid Arthritis and IBS with...

Nutrition Prescription: Wellness vs Medications ·

2024/11/04

In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her regain her health without medication. Jennie’s story is sure to inspire anyone looking to take control of their health journey, proving that small,

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39:39

102: Helping Your Partner Embrace Healthy Eating

Nutrition Prescription: Wellness vs Medications ·

2024/10/28

In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn’t quite on board. They share practical strategies and personal stories about how to navigate this common situation without creating tension or resentment. The episode covers essential tips like leading by example, understanding each other’s motivations, and finding creative ways to involve your partner in healthy habits. If you’ve struggled to maintain a healthy lifestyle

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44:30

101: Interview with LeAnna Robey

Nutrition Prescription: Wellness vs Medications ·

2024/10/21

In this episode, Dr. Steve and his wife Theresa sit down with LeAnna Robey to share her inspiring weight loss journey. LeAnna reveals how her simple decision to change her lifestyle led to losing 43 pounds in just a few months! You'll hear about the small but significant adjustments she made to her daily routine, how she overcame initial struggles, and the unexpected benefits that followed. From cutting out Starbucks to adjusting her eating window, LeAnna’s story will motivate anyone who feels stuck

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34:52

100: Obesity Without Diabetes: The Exception to the Rule

Nutrition Prescription: Wellness vs Medications ·

2024/10/14

In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why traditional calorie-counting methods fail to address the root of the problem. [00:01 - 10:24] The Role of Insulin in Obesity and Fat Storage 80% of obese

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33:15

099: The 3 Approaches to Losing Weight and Reversing...

Nutrition Prescription: Wellness vs Medications ·

2024/10/07

In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calorie restriction, medication, and the insulin model—explaining why one of them never works, one of them rarely works and one approach proves effective 100% of the time. Tune in as he unpacks the science behind insulin resistance, how modern food makes us sick, and the critical steps to not only losing weight but also reversing diabetes. [00:01 - 13:18]

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33:12

098: What Is Insulin Resistance?

Nutrition Prescription: Wellness vs Medications ·

2024/09/30

In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes, high blood pressure and multiple other organ failures. He emphasizes that the solution is reducing carbs, prioritizing protein, and incorporating healthy fats. [00:01 - 07:20] Understanding Insulin & Its Role in the Body Insulin

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