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PODCAST

Longevity Lab

Juliet and Mackie Root

Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra

health & fitness

All Episodes

00:50:57

Juliet Root & Mackie Root: Stop Asking Why and Just...

Longevity Lab ·

2022/03/02

On this episode Mackie is back as my co-host and we share very vulnerably about the last few months of craziness and what we have been experiencing. Shit gets real and raw and as a marries couple going on 11 years together we have been experiencing a new level of intimacy. This episode is an amazing listen if you're: Struggling in some way right now and want to feel better. Find yourself experiencing ups and downs emotionally. Are ready to stop feeling like "you're not good enough". Want to feel

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01:10:35

Dr. Shannon Curtis: Boosting Your Immune System &...

Longevity Lab ·

2022/02/23

Dr. Shannon Curtis is a naturopathic doctor, and holistic health practitioner who runs the Whole Systems Health Care Boulder clinic and her online skin health consulting business Wild Roots Alchemy. As a holistic practitioner she views symptoms as the body’s way of communicating when it is out of balance. She uses therapies like herbal medicine, homeopathy and nutrition to encourage the body to return to a state of balance. In today’s episode we are going to cover a lot of ground in how and why

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01:09:34

Dylon Suggs: The dopamine addiction & breaking out of...

Longevity Lab ·

2022/02/14

Dylon Suggs is a podcaster and entrepreneur who has dedicated his life to bringing awareness around topics that are significant for living a fulfilled life. He is passionate about having great conversations, networking, helping people in various ways, and educating them about how the world really works. In this episode we dive into the theory of living in "A Matrix" and how to break free from it. We also discuss our mass addiction to dopamine and what it is doing to our health. This episode is an

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00:57:20

Edith Vignal: How Stress & Psychological Factors Can...

Longevity Lab ·

2022/02/07

Edith Vignal is a certified coach and SIRPA (Stress Illness Recovery Practitioners’ Association) practitioner based out of Australia. In todays episode we connect pain, the brain and what your symptoms may be trying to tell you. Edith reveals how stress and other psychological factors can cause body pain-and how you can be pain free without drugs, rehabilitation, or surgery. Episode highlights: How Edith healed her own chronic pain through connecting it to an emotional trauma. How to tune into your

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00:56:11

Shea Osuna: How Stress and Trauma Store In The Body...

Longevity Lab ·

2022/01/24

Dr. Shea Osuna is a Network Spinal Chiropractor specializing in how stress and trauma stores in the nervous system. Her specific technique facilitates dissipation of nervous system tension, which allows the body to become resilient to stress. Through her work, she created a program that supports people in transforming their inner dialogue so they can create the life they desire. She also works with people facing personal and professional stress and assists them with tapping into their intuition, so

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01:06:34

KT Cryer: Nature Has The Answers to Reconnect You...

Longevity Lab ·

2022/01/18

KT Cryer is a world traveler, eco psychologist and transformation coach. Her mission is to reconnect people back to themselves, each other and nature. In this episode we discuss the disconnection from living in alignment with the natural world and how it is impacting our health and happiness. Highlights of this episode: The science behind why nature has healing benefits and brings us into balance. How our synthetic environments are effecting us on a subconscious level and how to counteract the

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01:00:09

Jane Lyon: Awaken Your Heart & Free Yourself From...

Longevity Lab ·

2022/01/03

We all need a teacher in our lives like Jane Lyon. Wow, wow, wow! What a gift she is to the world. Jane Lyon is an energy worker, yoga teacher and coach in the online realm of healing. Fulfilling the work of the Bodhisattva, Jane is here to work for the benefit of all beings, with the intention to free all beings from suffering. She is a Buddhist practitioner, yoga teacher and Akashic Records Reader here to bring healing to planet earth through spreading the frequency of unconditional LOVE and

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01:28:58

Matt Taylor: The Power Of Perspective

Longevity Lab ·

2021/12/27

This is one of my favorite recent podcasts! The first 20 minutes I catch you all up on my current life challenges, getting covid and a lot of lessons that I am learning and feel compelled to share. Then I go into an incredible conversation with our guest Matt Taylor who has been a part of the woo woo world since high school, when he was drawn to all things natural. Some health concerns, which stumped doctors, inspired a journey to find what nature can offer. Since that time, Matt has always been

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00:48:23

Daniel Kudish: Lose Your Identity, Follow Your Purpose

Longevity Lab ·

2021/12/20

Wanna talk about overhauling your life and following your heart? Daniel is a beautiful example of listening deeply to your intuition and making the changes in order to follow your dreams. Prepare to be inspired by his heartfelt story about leaving as CEO of a highly successful company to now living in Costa Rica with his family and supporting others on their spiritual path. This conversation was so inspiring and moving. What happens when we have a pull to move in a different direction? How do we

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01:01:40

Theresa Giglio: The Science Of Spirituality

Longevity Lab ·

2021/12/06

Theresa is a Certified Recovery Coach, Yoga Teacher, and Entrepreneur. Theresa helps teens, college students, and young adults reach their physical, mental, and spiritual goals. Theresa focuses on a holistic and soul-centered approach to healing. Her own recovery journey has paved the way to help her build her own business called The Warrior Within and help hundreds of people receive the love, support, and resources they need to live their best and fullest life. In today's episode we dive into

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01:06:11

Abby Moss: Remembering Your Purpose

Longevity Lab ·

2021/11/30

I am so excited to have back on the show my personal mentor and teacher Abby Moss. The last year studying under her has been beyond transformational and this woman is such a gift to the world. Abby Moss is the founder of Mind Body Free. She helps people to heal and know their purpose so they can have the freedom they deserve and share their gifts with the world. She trains healers, leaders and guides in her mentorship and integrative healing coach program and works 1-on-1 with a select number of

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01:04:58

Alexis Dowling: The Connection Between Trauma &...

Longevity Lab ·

2021/11/22

Alexis Dowling is one of my beautiful soul sisters and a Quantum Healing Hypnosis practitioner. In today’s episode we talk about the connection between between trauma and weight loss. Alexis not only transformed her body through healing her past wounds, she allowed her spirit to be free so she could step into her power fully. She is now helping others to do the same. We talk a lot about the power of reprogramming the subconscious mind and using guided hypnosis and how and why it works so well. We

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01:27:49

Keli Schurman-Darby: Embracing Your Shadow Self

Longevity Lab ·

2021/11/15

Hey! It's Juliet and I am thrilled to be back with season two! The first twenty minutes of this episode I give an update on how wild life has been and how my own transformation journey has been unfolding. Teaser: I talk about how I died and am a brand new person. PRETTY CRAZY!!! I am also really excited for you to listen to my wonderful guest, KeliSchurman-Darby. She is an Intuitive Spiritual Life Coach and your whole life doula- with the full spectrum of Birth, Postpartum and End of Life. In this

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00:44:43

Master Your Inner World: 50th Episode Special

Longevity Lab ·

2021/09/30

In today's episode, we celebrate the big 50! We are so proud of this podcast and thankfulfor all the incredible listeners from all around the world who want to hear about all things weird and woo! Today we talk about what's working and what's not working from a personal development perspective. Is meditation the answer or is journaling more helpful? Should you do an immersive self-help seminar or are those a waste of time and money? We dive into how Juliet almost eliminated her fear of flying and

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01:17:47

Tiensirin - Akashic Records and You

Longevity Lab ·

2021/09/13

You don’t have to have a special gift as a psychic to access your past lives, future, or talk to your guides. In today’s episode, we dive deep into how we all have the ability to access the Akashic records and how to cultivate those abilities. The Akashic Records are a celestial database containing everyone’s thoughts, actions, emotions, and experiences that have ever occurred in time and space.The records are not only from this lifetime but also frompast lives and in between lifetimes.These

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00:59:42

Jamie - Using Bee Venom Therapy to Help Heal

Longevity Lab ·

2021/09/09

Today we have Jamie on the show! I reached out to Jamie and asked her if she'd be willing to talk about her story. I've been following along with her as she's been dealing with a chronic illness known as Lyme disease. You may have heard of it. It's been sort of an epidemic in our country for a long time. I have so many friends growing up being from New York and being in upstate New York that have suffered from Lyme. Jamie has been doing something called bee venom therapy (BVT) to help her with this

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01:17:29

Brandon Beachum - The Golden Key: Modern Alchemy to...

Longevity Lab ·

2021/08/30

In today’s episode, we talk about the keys to truly manifesting what you want in this lifetime. It has NOTHING to do with affirmations or creating a vision board. It’s about learning to embody the feelings of the energy that you need to have around you to draw things to you. Brandon discusses the true nature of this reality and how you can engage with it to become a magnet for receiving what you desire. His story from couch surfing to selling a multi-million dollar company in a short period is a

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01:13:34

Regan Tilton - A Masterclass in Chakras

Longevity Lab ·

2021/08/23

Join us as we explore with our first return guest, Regan Tilton, what each of the chakras are, how chakra healing works, and how you can use chakras to improve your life today! Regan is a Reiki Master, Tarot Card Reader, and Intuitive. Her healing journey "officially" began in 2015 after her Kundalini awakening. She has since dedicated her life to being a spiritual teacher. We discuss what tools are out there to support your spiritual growth and which ones are right for you. Regan’s IG

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01:08:28

Ashley Easter: A Cult-Survivor's Story: Escaping Into...

Longevity Lab ·

2021/08/16

Intuition can be described as an instinct or insight into one's surroundings. Everyone has experienced intuition at one point in their lives and they know how powerful it can be. But not everyone trusts their intuition enough to follow through with it. In this podcast episode, we hear from a courageous woman who escaped a religious cult by trusting her intuition and following her instincts! Ashley Easter is a cult survivor turned Intuitive Master who helps people escape self-doubt and harness their

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01:09:06

Andye Murphy - The Rock 'n Roll Shaman

Longevity Lab ·

2021/08/02

Andye has been trained in multiple lifetimes for her current role as the Rock ‘n Roll Shaman. With past memories and abilities intact, her skills are cultivated from past-life initiations, and powerful shamanic teachings Andye offers a profoundly personal space for healing and remembering, and for general soul delight. Her laugh can be heard through the walls and a box of kleenex is always at the ready. Healing comes in all forms, love, and you must never take this life too seriously. In this

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102 results

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