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PODCAST

Raising a Powerful Girl

Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!

kids & family parenting

All Episodes

35:04

Celebrating my Teens Mistake- Triggers, Consequences...

Raising a Powerful Girl ·

2023/01/11

What do you do when you find out your teen has made a HUGE mistake. Like nauseating, heart palpitations bad? How do you handle it? How do you have a conversation that still creates connection and trust? On today's episode I dish out the details on just this, the visceral response it triggered in me, how I celebrated my daughter and how I handled consequences moving forward. What it looks like to have this conversation from a healed pro-active space instead of a reactive one.

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15:42

2023- Year of YES and Sparking Embers

Raising a Powerful Girl ·

2023/01/04

Why are you here? What are you searching for? What has called you to this space? What are you going to change this year? Join Maria on a guided self reflection to spark your 2023 year of change. Grab a comfy chair dim the light, light a candle and take 15 minutes to reconnect, refelect and manifest your dream year. Your daughter is counting on it.

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26:57

Post Holiday Collapse

Raising a Powerful Girl ·

2022/12/28

The post holiday collapse. How did this holiday season go for you? Did you feel exhausted, overwhelmed, anxious or tired? Does somethign need to change and you don't know how or what? Join Maria on todays episode as she takes you step by step on deconstructing the holidays and creating a plan for change in the future and so much more.

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33:59

Managing the Holiday Stress- Tips and Tricks Good...

Raising a Powerful Girl ·

2022/12/21

The holidays can be a stressful time for anyone. Join me on todays podcast episide where I share tips ans tricks to lighten your load and help ground you this hoiday season. Bonus, these tips and tricks can be used at any time of the year to make your days a bit brighter!

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31:03

Sassy Pants, Walking on Eggshells and the Teen 'tude

Raising a Powerful Girl ·

2022/12/14

So your tween or teen is moody? Snarky ,sassy and overall has a bad attitude? Are you walking on eggs shells? DO you feel like you lost her and want her back?! Hang in there.I hear this everyday. I'm constantly tagged in groups and posts on just this multiple times a day. Good news, this is normal. Bad news, this is a developmental milestone you need to ride. That being said let me share some tips and tricks....

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17:43

Knock, Knock... Coming out of the Cocoon

Raising a Powerful Girl ·

2022/12/07

After a year long hiatus Maria is back with a little story on why she has been gone, what has been happening and more. Catchup on this mamas journey as the light shines through the cracks and she faces, feels and heals what 2022 brought and the transformation is has lead her to.

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62:37

Understanding Negative Behavioral Influences and...

Raising a Powerful Girl ·

2021/12/01

Dahlya Brown Shook is owner of Holistic Medical Healing. She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting boundaries.Dahlya suffered with multiple mental health diagnoses (anxiety, depression, addiction, hair pulling) for over 2 decades and has recovered from

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42:19

The Gift of Neurodiversity Celebrating unique journeys

Raising a Powerful Girl ·

2021/11/24

Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change.Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs and authenticity is embraced. Where we honor our true self, each individual, and awaken the gifts within.Join us on todays episode where we talk about

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52:28

Mothering through Leadership

Raising a Powerful Girl ·

2021/11/17

oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more. Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and she became a GENOS certified practitioner. Her journey of motherhood and entrepreneurship made it clear that work-life integration is a topic most working,

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43:39

Letting go of old stories and beliefs through...

Raising a Powerful Girl ·

2021/11/10

Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and moreAmanda Monnier knows she was put on this earth for onereason: to support women, help them heal from theinside out, break ancestral patterns, and shift into thefullest embodiment of who they are at a soul level.Amanda is an Energy Healer, certified Magnetic MindCoach, Certified Yoga Teacher (CYT 200 and

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44:27

Embracing both our Masculine and Feminine Energies to...

Raising a Powerful Girl ·

2021/11/03

Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose.Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and do what feels good to them, and serve others in a powerful way.Through this work, Petia finds that once her clients unearth their limits and uncover their

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44:28

The Gifts of Highly Sensitive People

Raising a Powerful Girl ·

2021/10/27

As a child Tammy experienced the feeling of being misunderstood, like an outsider. Why was she so sensitive and why didn't others see things the way she did? This continued in her adulthood until she discovered the trait of High Sensitivity, then everything fell into place. Life has been so much easier since that day, and she loves sharing her understanding and experience.Tammy is a holistic happiness and self-love coach for Highly Sensitive People, incorporating EFT/Tapping, HeartMath, and other

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49:36

Getting comfortable with uncomfortable feelings

Raising a Powerful Girl ·

2021/10/20

Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth.Â In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected relationships.Â She is the founder of Evolving Mothers, a compassion-based program where mothers connect, laugh, and grow together while supporting each

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44:33

Cultivating Confidence in Female Athletes with Mental...

Raising a Powerful Girl ·

2021/10/13

Breanne is a certified female athlete Confidence Coach who worksto empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, the missing key to confident and elite performance. Her areas of expertise include: goal setting, affirmations & visualization, crushing limiting beliefs,

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51:55

Open Spirituality: Intuition, the Witch Wound and...

Raising a Powerful Girl ·

2021/10/06

Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound and Energy Healer, amateur comedian, mother to two cat children, many plants and neighborhood birds, and aspiring daytime talk show host, who’s been learning to calm down and ride the wave since the day she was born. She was extremely jealous of Raffi as a child, earnestly tried to get her peace activist mother to let her enroll in an elementary school beauty pageant, and caught a pigeon as a

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52:45

Birth Trauma, Ancestral Trauma and how it affects...

Raising a Powerful Girl ·

2021/06/30

Alyse Bacine has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in unhealthy relationship dynamics where she gave her power away. In a search for answers, she discovered breathwork at the age of 19 while

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44:58

Born to Swim: Fostering a healthy love and respect of...

Raising a Powerful Girl ·

2021/06/23

Mary Angelini is a twin mom to 2 year old girls. She is an avid swimmer and a former lifeguard. She runs a videography company with her wife in West Palm Beach. She is obsessed with optimizing every aspect of parenting and life. Dani Pinder: Grandmother to Mary’s twins, she has been a Swim Instructor for over 20 years. She was the former Aquatic Coordinator at the YMCA, a Competitive Swim Coach in the US and Bahamas. And most recently, a Private Swim instructor from babies to adults. Together with

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46:42

7 chakras gratitude meditation with chanting led by 7...

Raising a Powerful Girl ·

2021/06/16

As a devout believer in the healing power of foods and the power of thoughts to shape our own reality, Blake aka Benevolent Blizz spends his days sharing knowledge on how to use food as medicine and how to also use thoughts, words, and meditation as a (w)holistic approach to wellness. Blake underwent a profound awakening and transformation through transitioning from a sad Diet(Standard American Diet) to what he likes to refer to as a happy LIVEt. Blake feels forever grateful and indebted to his

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50:03

Motherhood, Media, Inclusivity of ALL bodies &...

Raising a Powerful Girl ·

2021/06/09

Adiba Nelson is the author of the popular children's book about inclusion, "Meet ClaraBelle Blue", and the voice of “The Word”, contributing original essays on race, parenting, and disability, on the NPR radio show "Arizona Spotlight". She has bylines with The Washington Post, Huffington Post, The Lily, Everyday Feminism, Parents Magazine and others. She is currently penning her memoir, Ain’t That A Mother (due Spring 2022), and developing a television show about her life as a Black mother, woman,

en

39:02

Feeling So Strong: Empathic Mastery with Jennifer...

Raising a Powerful Girl ·

2021/06/02

Jennifer Moore is a Master Trainer for EFT International, Author of Empathic Mastery and a Healer & Intuitive Mentor for highly sensitive empathic women. As a former Hot Mess and world class awfulizer, Jen understands the challenges of psychic overwhelm, people pleasing and self doubt. Helping others to move beyond these limitations is her JAM. Jen brings depth and compassion to her work through a combination of finely tuned intuition, the pragmatism of a Capricorn, and a wealth of knowledge gained

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219 results

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