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PODCAST

Hormone Health Class: Period Tips for Millennial Moms

Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone

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All Episodes

23:18

70: Metabolism Explained: How It Works, What Slows It...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/08/26

Is your metabolism really “broken”—or is it just misunderstood? In this episode, I break down what metabolism actually is, how it influences everything from weight loss to energy to period health, and the hidden habits that may be slowing it down. You’ll learn: The truth about what metabolism does in your bodySigns your metabolism needs support (fatigue, cravings, hair loss, period struggles, and more)Everyday habits that down-regulate metabolism (like undereating, stress, or poor sleep)Simpl...

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31:00

69: Cortisol & Your Hormones: How Stress Impacts...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/08/19

Cortisol often gets labeled as the “bad stress hormone,” but the truth is—it’s essential for energy, metabolism, and even sleep. The problem isn’t cortisol itself, but when it becomes imbalanced. In this episode, I’m breaking down what cortisol actually does in your body, the difference between high and low cortisol symptoms, and why both can leave you feeling off. You’ll learn practical ways to support your cortisol rhythm through light exposure, stress management, minerals, and the right ty...

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21:30

68: The Hormone-Safe Fat Loss Plan I’m Using to Lose...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/08/12

After three back-to-back pregnancies and a year of breastfeeding each time, I’m finally ready to pursue intentional fat loss—without wrecking my hormones. In this episode I share the metabolism-first, blood-sugar-aware plan I’m using to drop 15–20 pounds sustainably. I walk you through why I’m starting now as I wean Cade, the labs I’m watching (A1C, fasting insulin), and the 5 things I refuse to do: track every single calorie, give up favorite foods, work out 7 days a week, cut all carbs, or ...

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18:37

67: Painful Periods Toolkit - 4 Steps to Lighter,...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/08/05

If your period takes you out every month—cramps, heavy bleeding, mood swings—you’re not alone (and you’re not broken). In this episode, I’m walking you through my 4-step Period Pain Toolkit that blends real relief right now with longer-term strategies for easier cycles in the future. We’re covering: Why switching your period products could immediately reduce crampingThe mineral support you’re probably missing (and how to get it)How seed cycling helps balance estrogen + progesterone naturally3...

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18:09

66: Healthy Family Meals Without Cooking Two Dinners

Hormone Health Class: Period Tips for Millennial Moms ·

2025/07/29

In this solo episode, I’m taking you behind the scenes of a recent client case that’s so relatable. This mom of three is trying to reclaim her hormones and feel better in her body—without cooking a separate “healthy” meal while her family eats something else. Sound familiar? We’re talking about the emotional and logistical tug-of-war between nourishing your body and feeding your (often picky) family. I share how I personally navigate this in my own home with a husband who won’t touch a ...

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26:45

65: School Readiness Starts at Home: Building Social,...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/07/22

Getting your child ready for kindergarten isn’t just about ABCs and 123s! In this special episode, I’m joined by Cara Tyrrell — early childhood educator, collaborative parenting coach, and founder of Core4Parenting. We dive into the real markers of true school readiness (hint: it’s not just cognitive skills) and how to support your child’s social, emotional, and physical development long before the first day of school. Cara shares: ✔️ The 4 key readiness indicators beyond academics &nbs...

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9:02

64: Burnout Proof: Simple Stress Management Tips for...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/07/15

Feeling burnt out, overwhelmed, or just plain crispy? 😅 You’re not alone — and it doesn’t have to stay that way. In this episode, I’m joined by Meg Bingham — health educator, certified stress management specialist, homeschooling mom, and entrepreneur — who shares her top strategies to help busy moms move from overwhelm to ease. We dive into: 💥 What burnout actually looks and feels like for moms 💃 The power of simple, joyful movement (and why it doesn’t have to be a “workout”) &nbs...

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23:17

63: Hormone Reboot: 4 Simple Steps to Balance Your...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/07/08

Feeling like your hormones are out of whack but not sure where to start? This episode is your guide! Vanda shares the 4 foundational steps you must address to start supporting your hormones: food, sleep, detox, and supplements. You’ll learn why perfection isn’t necessary, how to make simple tweaks without turning your life upside down, and the biggest mistakes she sees women making when trying to “fix” their hormones. Whether your periods are a mess, your energy is MIA, or you’re just not fee...

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29:40

62: Estrogen Dominance Case Study: How Kat Rebalanced...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/07/01

Ever wonder what it actually looks like to address estrogen dominance and hormone imbalances in real life? In this special case study episode, I walk you step-by-step through my client Kat’s journey inside my 90-Day Period Makeover Solution. We’ll cover her intake struggles (poor sleep, low energy, stubborn weight), her HTMA and DUTCH test results (including severe estrogen dominance and mineral depletions), the exact strategies we used to support her adrenals, gut, and detox, plus the powerf...

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28:32

61: Low Progesterone Could Be Why You’re So Tired,...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/24

Is low progesterone the missing piece behind your mood swings, fatigue, irregular cycles, or early miscarriages? In this episode, we dive deep into what progesterone actually does, why so many women are unknowingly deficient, and how it impacts everything from your sleep to your fertility to your emotional stability. You’ll learn the most common signs of low progesterone, why conventional testing often misses it, and what you can start doing today to support healthy hormone balance—naturally....

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28:48

60: Estrogen Dominance: Causes, Symptoms, and How to...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/17

Struggling with heavy periods, mood swings, or stubborn weight? It might be estrogen dominance. In this deep-dive episode, I’m breaking down exactly what estrogen dominance is, what causes it, and why so many women deal with this frustrating hormone imbalance. You’ll learn the three types of estrogen dominance, how conventional labs often miss it, and the real root causes behind your symptoms — including stress, gut health, mineral deficiencies, and detox issues. Plus, I’ll walk you thr...

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23:40

59: Hormone Imbalance? Why Functional Medicine Might...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/10

If you’ve been struggling with low energy, PMS, mood swings, irregular cycles—or just feeling off—and your labs keep coming back “normal,” this episode is for you. I’m walking you through the functional medicine approach I use with all my clients to uncover the real reasons behind hormone imbalance. We’ll cover: What functional medicine is and how it’s different from conventional careThe analogy I always use to explain “root cause” work (spoiler: it involves a bucket and a hose!)The two funct...

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20:59

58: Understanding PMDD: Natural Support, Symptoms &...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/03

If you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Disorder. We cover: What PMDD is and how it differs from PMSThe key emotional and physical symptoms to look out forHow to track your cycle for a proper diagnosisNatural treatment options including herbs, adaptogens, and lifestyle shiftsHow gut health and ...

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10:29

57: How Synthetic Fragrance Wrecks Hormone Health and...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/05/27

Trying to conceive or preparing your body for pregnancy? This is a must-listen conversation. In today’s episode, I’m sharing one of the most eye-opening interviews from The Mama’s Advice Vault event, featuring infertility coach and holistic healing advocate Erica Hoke. Erica shares her #1 tip for regulating your cycle and supporting fertility—and it might surprise you. We dive into: Why synthetic fragrance is a hidden hormone disruptorThe most important places to start when reducing your toxi...

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27:27

56: Breaking Free from Restrictive Diets: My Journey...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/05/20

In this heartfelt episode, I’m diving deep into a topic that’s shaped not only my personal health journey but also my philosophy as a Functional Medicine Nurse and Board Certified Nurse Coach: breaking free from restrictive dieting. Join me as I share my personal experiences growing up during the "Special K Diet" era, my struggles with calorie counting, and how these past experiences led me to reject restrictive dieting for good. I open up about how my grandfather’s battle with pneumonia and ...

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10:18

55: Raising Kids with Big Emotions (Without Losing...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/05/06

If you’re parenting a child who feels things deeply—and maybe even has explosive reactions when things don’t go their way—this episode is for you. Today I’m joined by parenting expert and clinical psychologist Rachel Bailey, and we’re talking all about how to raise emotionally intense kids without feeling like you’re constantly walking on eggshells. We dive into: What it actually means to have a child with “big emotions”Why your child’s meltdowns are not a sign of failure (and what they’re re...

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31:56

54: The Mental Load of Motherhood & Its Hidden Impact...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/29

Motherhood is beautiful—but the mental load moms carry every single day? It’s heavy. In this powerful episode, we break down what the mental load of motherhood really looks like (hint: it’s way more than just busy schedules and grocery lists). I’m sharing how constant low-grade stress—from appointments to permission slips to meal planning—is quietly draining your minerals, throwing off your hormones, and setting the stage for burnout. We’ll dive into: How the invisible mental wo...

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14:19

53: Stop Guessing, Start Testing: What to Know Before...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/22

If you've ever stood in the supplement aisle wondering if this will finally be the thing that fixes your fatigue, mood swings, or painful periods... this episode is for you. Vanda breaks down why guessing with supplements is keeping you stuck and how functional testing can take the mystery out of your symptoms. Whether you're feeling ready to test or you're still working on the basics, you'll walk away from this episode with clear next steps—and a better understanding of what your body actual...

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23:17

52: When You Don’t Feel Like Yourself Anymore: A...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/08

Ever feel like you’ve lost pieces of yourself in the chaos of motherhood? You’re not alone—and you’re not doing anything wrong. In today’s powerful episode, I’m sharing an interview from The Mama’s Advice Vault event with the incredible Richelle Clayton, a childbirth educator, doula, and coach. Richelle and I dive into what it really means when moms say “I don’t feel like myself anymore,” why this is such a common experience, and what you can actually do to start feeling more like you again. ...

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22:30

51: How to Make Movement Fun Again: A Real Talk with...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/01

In this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how she went from rejecting exercise to discovering her love for biking, and how that transformation led her to help other women find their own fun, feel-good ways to move. We talk about: Why movement should be about joy, not punishmentHow to get started wh...

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