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PODCAST

The Habit Mechanic - Unlock your Human-AI Edge

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I"m Dr. Jon Finn, best-selling author of "The Habit Mechanic" and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge

science management

All Episodes

17:11

The Habit Mechanic Games begin - transform your life...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/11/29

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 1) - About the Games.Ever wondered how a few minutes of your day can completely transform your life? Join us as Dr. Jon Finn introduces the Habit Mechanic Games. The Games integrate within the Habit Mechanic University to help you build Super Habits that will help you get at least 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Anyone can easily join by downloading the app and enjoying a 14-day free tri...

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23:38

4 Brain-based Reasons January is Too Late for 2025...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/11/24

Text us a question and we'll answer it on the podcast...📞FREE 1-to-1 consultation here📲Habit Mechanic University app 14-day FREE Trial🧠'Peak Cognitive Performance' CalculatorKickstart your self-improvement journey with insights that challenge the norm—why wait until January when success starts now? Discover the secrets of the TRAIT model (Trigger, Routine, Ape Incentive, and Training) and learn how to identify the hidden habits that sabotage your resolutions. Dr. Jon Finn shares

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70:47

Unlock EXTRA 'Peak Cognitive Performance' with the...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/11/21

Text us a question and we'll answer it on the podcast...📲Habit Mechanic University app 14-day FREE Trial🧠'Peak Cognitive Performance' CalculatorCan you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you being at your best. Learn the secrets behind transitioning from mere self-help knowledge to actionable Super Habits, and discover how to optimize

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43:05

How Tougher Minds' NEW Head of Coaching Is Helping...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/11/20

Text us a question and we'll answer it on the podcast...Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.ukIn this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to ...

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16:06

Unlock Resilience: Master Your Habits for Better...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/10/10

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70📲Join 'Habit Mechanic University':

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81:19

Save 3 Hours Daily: Master 3 Super Habits with a...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/10/03

Text us a question and we'll answer it on the podcast...Take the tests and watch the video here.Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes ...

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9:20

How to Build Resilience and Performance One Habit at...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/09/19

Text us a question and we'll answer it on the podcast...We are working with an AI company to help us share 'The Habit Mechanic' insights and a fun, back & forth, radio show style...What do you think? "Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awarenes...

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16:19

Destroy Your Stress in 2 Science-based Steps: Become...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/09/16

Text us a question and we'll answer it on the podcast...Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day.❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins):

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81:10

Reclaim 3 Hours Daily: Master Super Habits to...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/08/22

Text us a question and we'll answer it on the podcast...WATCH 👀 the webinar video and TAKE THE TEST 👉 here❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your

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70:41

Become a World-Class Coach in 40 Hours 🧠✨

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/08/08

Text us a question and we'll answer it on the podcast...WATCH 👀 the webinar video and TAKE THE TEST 👉 here❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your

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19:53

How to Win an Olympic Gold🥇✨

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/08/01

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your best? FREE Coaching Session:

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16:56

The Truth about ADHD 🧠

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/07/28

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your best? FREE Coaching Session:

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20:18

Resilience lessons from an Olympic Champion🥇

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/07/25

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your best? FREE Coaching Session:

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20:49

Finally Unlock 🔓 Peak Performance: Why Traditional...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/07/17

Contact us via the website: https://www.tougherminds.co.uk/contact/'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mec...

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41:40

Donald Trump: Science-Based Leadership Lessons 🚀

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/07/14

Is your team struggling to adapt and stay competitive in today’s fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fostering habits, rather than relying on individual actions, can drive your team towards unprecedented success.Our discussion introduces the concept of "m...

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21:13

James Anderson's record-breaking cricket career...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/07/12

To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session:...

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5:14

The Self-Fulfilling Prophecy System: Rewrite Your...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/05/30

Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams. Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Sessio...

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8:55

The Easy Habit System for 480-Hours of Productivity

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/05/28

Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life. Learn how this simple daily practice can help you achieve your goals and unlock your full potential.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: ...

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13:39

Unlock 480 Hours of Productivity in 30 Days

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/05/26

In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month! 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehab...

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3:07

Don’t Fail This Week: 7-day plan ✅.

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/05/19

Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coachi...

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242 results

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