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PODCAST

The Habit Mechanic — Train Your Brain for the AI Revolution

The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with

science management

All Episodes

69:59

Train Your Brain for the AI Revolution (1/6): The...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/04/07

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ audiobook for free 👉 here 💪More details on our Resilience and Cognitive Performance Coaching and training 👉 here Hello, Habit Mechanics — Dr. Jon Finn here. In this special 6-part series, I’m unpacking my brand-new book Train Your Brain for the AI Revolution: The Proven Four-Step System to Become Irreplaceable (No Tech Skills Required). In this first episode, I rev...

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32:00

How to become a Human-AI Coach (Part 3)

The Habit Mechanic — Train Your Brain for the AI... ·

2025/03/01

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this third and final episode of our mini-series on how to become a Human-AI Coach, Dr. Jon Finn dives into the critical role of creating Brain State Intelligent Cultures in organizations. Building on concepts from his book Train Your Brain for the AI Revolution, Dr. Finn explores why businesses are struggling to extract value from AI investm...

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19:01

How to become a Human-AI Coach (Part 2)

The Habit Mechanic — Train Your Brain for the AI... ·

2025/02/28

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn delves deeper into the role of the Human-AI Coach, continuing from part one of this mini-series. He explores the critical importance of brain state management, explaining how cognitive performance—the essence of what makes us human—is the most valuable asset we have in today's fast-paced, AI...

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21:08

How to become a Human-AI Coach (Part 1)

The Habit Mechanic — Train Your Brain for the AI... ·

2025/02/26

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements. Building on the previous episode, he delves into the emerging role of the Human-AI Coach—an essential figure in enhancing co...

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36:14

Why Current Coaching Approaches Fail in the AI Era...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/02/23

Text us a question and we'll answer it on the podcast... 🎧Listen to the full book for free 👉 here Podcast Description: In this episode, Dr. Jon Finn draws on insights from his groundbreaking new book: 'Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required). He explores why traditional approaches to cognitive performance optimization are failing in the AI era—and what needs to change. Drawing from chapters 11 and 12, Dr. Fi...

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33:41

Train Your Brain for the AI Revolution - NEW Book! ✨🧠

The Habit Mechanic — Train Your Brain for the AI... ·

2025/02/05

Text us a question and we'll answer it on the podcast... Listen to the FULL BOOK for FREE here (limited time only!). This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his 📖NEW Book: Train Your Brain for

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87:01

Go From Replaceable to Unstoppable in the AI Era...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/01/23

Text us a question and we'll answer it on the podcast...Access the free training hereThe podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals can transition from being replaceable to becoming irreplaceable. Strategies discussed include understanding the tasks AI can manage, developing cognitive skills for enhancing productivity, and leveraging mental health as a crucial component in adapting to technological advancements.• Introduction to th...

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38:31

Is AI your biggest threat or your greatest...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/12/18

Text us a question and we'll answer it on the podcast...Is AI making you more productive... or just more overwhelmed? 🤔In this podcast, Dr Jon Finn explains how mastering Human-AI collaboration will transform our world. In 2025, AI is predicted to impact at least 182 million jobs - not always by replacing humans, but by transforming how we work. In the chat with his co-host, Dr Finn highlights that sustained success in the AI era requires us to master our Brain States to unlock Premium

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9:40

How to Master Emotional Resilience with One Strategy 🧠✨

The Habit Mechanic — Train Your Brain for the AI... ·

2024/12/05

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact your ability to sleep, work, and engage with life? Dr. Finn explains the continuum of activation from

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12:09

How Not To Fail in 2025: Achieve New Year's...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/12/04

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.What if your New Year's resolutions could finally stick past February? We promise you'll learn the essential strategies to craft a successful future action plan, bringing your long-term aspirations closer to reality. Join us as we explore the concept of creating a Future Ambitious, Meaningful (FAM) story. By starting

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19:15

Master Your Brain Hygiene: Transform Happiness &...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/12/02

Text us a question and we'll answer it on the podcast...Anyone can easily join 🏆The Habit Mechanic Games by downloading the app and enjoying a 📲14-day free trial here.Unlock the secrets to transforming your brain health and happiness with our enlightening episode on Habit Mechanic Games and the pivotal concept of brain hygiene. Imagine a world where emotional regulation and mental resilience are as routine as brushing your teeth. Together, we explore how targeted mental exercises, inspired

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17:27

Science-backed tools to quickly give you an EXTRA 3...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/12/02

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn poi...

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17:55

How much Peak Cognitive Performance are you losing...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/12/01

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 3) - how to understand your Peak Cognitive Performance and how you can quickly and easily improve it.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall liv...

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19:12

The Habit Mechanic Games make it easier to get an...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/11/29

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 2) - how the Games make it easier to change your destructive behaviour.Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1s...

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17:11

The Habit Mechanic Games begin - transform your life...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/11/29

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 1) - About the Games.Ever wondered how a few minutes of your day can completely transform your life? Join us as Dr. Jon Finn introduces the Habit Mechanic Games. The Games integrate within the Habit Mechanic University to help you build Super Habits that will help you get at least 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Anyone can easily join by downloading the app and enjoying a 14-day free tri...

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23:38

4 Brain-based Reasons January is Too Late for 2025...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/11/24

Text us a question and we'll answer it on the podcast...📞FREE 1-to-1 consultation here📲Habit Mechanic University app 14-day FREE Trial🧠'Peak Cognitive Performance' CalculatorKickstart your self-improvement journey with insights that challenge the norm—why wait until January when success starts now? Discover the secrets of the TRAIT model (Trigger, Routine, Ape Incentive, and Training) and learn how to identify the hidden habits that sabotage your resolutions. Dr. Jon Finn shares

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70:47

Unlock EXTRA 'Peak Cognitive Performance' with the...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/11/21

Text us a question and we'll answer it on the podcast...📲Habit Mechanic University app 14-day FREE Trial🧠'Peak Cognitive Performance' CalculatorCan you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you being at your best. Learn the secrets behind transitioning from mere self-help knowledge to actionable Super Habits, and discover how to optimize

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43:05

How Tougher Minds' NEW Head of Coaching Is Helping...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/11/20

Text us a question and we'll answer it on the podcast...Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.ukIn this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to ...

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16:06

Unlock Resilience: Master Your Habits for Better...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/10/10

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70📲Join 'Habit Mechanic University':

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81:19

Save 3 Hours Daily: Master 3 Super Habits with a...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/10/03

Text us a question and we'll answer it on the podcast...Take the tests and watch the video here.Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes ...

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