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PODCAST

Jazzy Vegetarian with Laura Theodore

Mind Body Spirit.fm

Join Laura Theodore, “The Jazzy Vegetarian”, on a delicious culinary journey to a more compassionate world! The renowned PBS Vegan chef, award-winning cookbook author, and plant-based food expert will help you discover how to add more mouthwatering vegan food into your weekly menu plan. In each show Laura focuses on upbeat conversations, easy-to-prepare recipes, and tasty tips-all designed to satiate vegans, vegetarians, and omnivores alike! Earth conscious people of all ages will learn Laura’s

health & fitness self-improvement

All Episodes

34:57

Connecting Humans and Animals, with Gene Baur

Jazzy Vegetarian with Laura Theodore ·

2023/06/14

President and Co-Founder of Farm Sanctuary, Gene Baur discusses how we can improve our relationship with animals. Gene shares about the strong maternal bond between farm animal mothers and their babies, along with how Farm Sanctuary continues to provide a space of calm and refuge for animals. We learn how to be a sponsor of Farm Sanctuary’s “Adopt a Farm Animal” program, helping to provide the necessary support to care for a rescued farm animal and continue Farm Sanctuary’s lifesaving rescue,

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31:51

Creating Positive Vibrations with “Guitarfulness”...

Jazzy Vegetarian with Laura Theodore ·

2023/06/07

Award-winning composer and master guitarist Jason Eastwood, MA shares his music and talks about how listening to music can create positive vibrations in your conscious mind, while clearing stress from your subconscious mind! He feels that the guitar is an extension of his mind, body and soul. Jason earned a Bachelor of Composition, along with a Master’s in Musicology at Dalhousie University, where he is now a guitar instructor. He has toured with various musical acts such as The Beach Boys, Journey,

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27:30

Decoding Your Emotional Blueprint with Judy...

Jazzy Vegetarian with Laura Theodore ·

2023/05/31

Highly regarded family patterns expert and motivational speaker, Judy Wilkins-Smith, talks about our “emotional DNA” and how we can identify and successfully shift limiting, inherited patterns. As the Founder of System Dynamics for Individuals and Organizations, Judy collaborates with individuals and corporate decision-makers to implement innovative, ‘whole system’ design elements, ensuring balance, appetite for excellence, passion, and sustained success. Judy is the author of Decoding Your

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48:43

Vegan Meals Made Easy, with Nava Atlas

Jazzy Vegetarian with Laura Theodore ·

2023/05/24

Bestselling vegetarian and vegan cookbook author, Nava Atlas, shares how to make fast, fun, and delicious vegan meals at home—using just five ingredients per dish. Nava will discuss how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for

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28:48

Badass Vegan: Live Your Life Right, with John Lewis

Jazzy Vegetarian with Laura Theodore ·

2023/05/17

John Lewis, aka “The Badass Vegan,” talks about the fact that “we are all animals,” sharing tips, recipe ideas, and words of wisdom from his new book: “Badass Vegan: Fuel Your Body and Live Your Life Right. ”John is a health advocate and activist for the wellness of all living beings. He encourages people to go plant-based for themselves, help their community, and to make a profound and positive impact on the world. Learn more about Laura’s television show, access lots of vegan recipes, online

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34:30

Relaxing Music to Reduce Stress

Jazzy Vegetarian with Laura Theodore ·

2023/05/10

Nationally recognized PBS vegan chef, podcast host, award-winning author and recording artist, Laura Theodore shares some of her favorite music to relax by! Some of the musical selections featured are performed by Johannes Linstead, Jim Brickman, Joe Beck, Ali Ryerson, Micheal Castaldo and more! Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast

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29:04

Stocking your Vegan Pantry

Jazzy Vegetarian with Laura Theodore ·

2023/05/03

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares her top tips, lists, and cost-effective ideas for stocking your plant-based pantry. Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television Learn more about Laura’s television show, access lots of vegan recipes, online videos and more:

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33:11

Plant-Based Lifestyle Medicine, with Beth Motley MD

Jazzy Vegetarian with Laura Theodore ·

2023/04/26

Dual boarded Family Medicine and Lifestyle Medicine physician, Dr. Beth Motley discusses Lifestyle Medicine and how it incorporates the use of evidence-based lifestyle therapeutic approaches, including a plant-predominant eating style, regular physical activity, adequate sleep, and stress management, in order to prevent, treat, and reverse chronic disease. Dr. Motley is faculty at USC School of Medicine Greenville, SC and she serves on several American College of Lifestyle Medicine committees, and

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26:18

Whole Food Plant Based Cooking, with Jill Dalton

Jazzy Vegetarian with Laura Theodore ·

2023/04/19

Host and co-creator of “The Whole Food Plant Based Cooking Show” and co-author of “Plant Based Cooking Made Easy,” Jill Dalton shares tips and recipe ideas for starting on a whole food plant-based diet. Before becoming a plant-based chef, Jill worked as: a backhoe operator, roofer, landscaper, seamstress, mural painter, pizza maker, and (most importantly) stay at home mom and homeschool teacher. Jill lives in North Carolina with her husband and co-creator, Jeffrey, and their vegan wonder dog,

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29:16

Becoming a Hit Songwriter, with Nashville Hitmaker,...

Jazzy Vegetarian with Laura Theodore ·

2023/04/12

Hit songwriter Billy Lee talks about the disciplines, tips, and tricks for sustaining a long career as a successful country hitmaker. Billy has been a fixture in Nashville for years, as a songwriter, guitar player, and producer. His many songs include “By My Side” and Gary Allen's #1 hit "The One." Billy writes tunes in a variety of styles, from country, to rock, to swing and more! Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at

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27:04

Festive Vegan Recipes for Spring!

Jazzy Vegetarian with Laura Theodore ·

2023/04/05

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares fresh and fabulous recipes, menus, and tips for creating easy and delicious vegan, springtime meals. Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television. Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at

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31:13

Plant-Based Recipes for Busy Moms, with Holly Gray

Jazzy Vegetarian with Laura Theodore ·

2023/03/29

Avid recipe developer and food photographer, Holly Gray, shares how easy it can be to cook plant-based meals that the whole family will love! Holly is the creator, author, and editor of “This Wife Cooks,” a blog that highlights kid-tested and family-approved vegan recipes. Holly was a lifelong meat-eater but she became fully vegan in 2017, on New Year’s Day. Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at

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24:56

The Positive Benefits of Laugh Therapy with Ellen...

Jazzy Vegetarian with Laura Theodore ·

2023/03/22

Writer Ellen Wohl talks about the benefits of laughter and how a “few laughs” can help us to alleviate stress and anxiety. Ellen’s new book, “Snap out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival”shares herjourney to finding herself again after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial

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38:34

Actress, Singer, and Composer, Carol Maillard - Sweet...

Jazzy Vegetarian with Laura Theodore ·

2023/03/15

Singer, songwriter, actress, and producer, Carol Maillard, who is a founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” talks about how the group got started and shares some of the amazing music that the group has recorded over the years. Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com Learn about Carol Maillard and “Sweet Honey in the Rock” at SweetHoneyintheRock.org Learn more

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31:24

Plant-Based Recipes for Quick and Easy Meals, with...

Jazzy Vegetarian with Laura Theodore ·

2023/03/08

Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. Chef Del has written four amazing cookbooks including: “Forks Over Knives (The Cookbook)” “Better Than Vegan,” and “The China Study Quick and Easy Cookbook.” Del is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen. Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and

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34:49

Following a Plant-Based Diet, with Operatic Soprano...

Jazzy Vegetarian with Laura Theodore ·

2023/03/01

Highly acclaimed operatic soprano, Lisette Oropesa talks about her music and how being vegan helps her to sustain her busy career as one of the most in-demand lyric coloraturas today. Lisette speaks five languages and excels in a wide range of operatic repertoire, from Baroque and Mozart to Bel Canto and French composers. She is dedicated to health and fitness, and has followed a fully plant-based diet for the past 12 years. Learn more about Laura’s television show, access lots of vegan recipes,

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29:39

Lose the Winter Blues, with Greg Hammer MD

Jazzy Vegetarian with Laura Theodore ·

2023/02/22

Stanford Professor and Physician, Dr. Greg Hammer, MD shares his 3-minute mindfulness practice to help us combat the “winter blues,” while improving our negative or stressful thoughts. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. Find out more about Greg

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27:51

Plant-Based Mediterranean Plate, with Debbie Adler

Jazzy Vegetarian with Laura Theodore ·

2023/02/15

Plant-based chef and cookbook author, Debbie Adler talks about how to create delicious vegan recipes and meals that are free from gluten, salt, oil, sugar and all animal products! Debbie is author of The Mediterranean Plate, Sweet, Savory & Free and Sweet Debbie’s Organic Treats. Debbie’s online courses include Plant Powerful Life GPS and Quintessential Health 360° and her recipes have been published in Naked Food Magazine, Allergic Living, and Simply Gluten-Free, and on websites such as

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32:54

Health Benefits of Chocolate, with Dianne Wenz

Jazzy Vegetarian with Laura Theodore ·

2023/02/08

Certified holistic health coach and plant-based chef, Dianne Wenz, talks about the health benefits of chocolate, sharing recipes and tips for creating healthier vegan chocolate desserts. Dianne coaches people from across the globe, supporting them in improving their health and wellbeing, as well as making dietary and lifestyle changes. Dianne is the author of The Truly Healthy Vegan Cookbook and The Big Book of Vegan Cooking. Learn more about Laura Theodore’s television show, access lots of vegan

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28:20

Top Five Reasons to Embrace a Plant-Based Diet

Jazzy Vegetarian with Laura Theodore ·

2023/02/01

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet. Laura will share easy recipe ideas, food philosophies, and expert tips for moving toward a plant-powered lifestyle. Laura is the author of seven vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television. Learn more about Laura’s television show,

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