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PODCAST

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She"s a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that"s even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life

health & fitness medicine

All Episodes

30:33

#394 Breast Cancer and The Benefit of A Future Focus

Better Than Before Breast Cancer with The Breast... ·

2025/01/10

In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™. Key Takeaways: Future You Matters: Why stepping into the future version of yourself can transform your mindset and

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30:11

#393 The Art of Allowing - A New Perspective for a...

Better Than Before Breast Cancer with The Breast... ·

2025/01/03

In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and emotional wellbeing Research from the Heart Math Institute on stress hormones and healing The role of

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41:59

#392 The Truth About Ketosis After Breast Cancer:...

Better Than Before Breast Cancer with The Breast... ·

2024/12/27

Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis specifically benefits breast cancer survivors Practical ways to achieve and maintain ketosis Common challenges and how to

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26:03

#391 Holiday Boundaries for Breast Cancer Survivors -...

Better Than Before Breast Cancer with The Breast... ·

2024/12/20

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In this

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01:02:19

#390 The Power of Intentional Living - How to Create...

Better Than Before Breast Cancer with The Breast... ·

2024/12/13

Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer. KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset shift about time management 35:07 - Introduction to the "Monday Hour One" method 41:00 - Breaking down the emotional barriers to time management 52:00

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01:05:24

#389 Inside MTIH - The Support System You Need to...

Better Than Before Breast Cancer with The Breast... ·

2024/12/06

In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrative care. Learn about the $1,000 patient grants available through MTIH and how to qualify - a resource many don't know exists. 2. MTIH's new research

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26:15

#388 Breast Cancer Survivors Guide to Finding Real...

Better Than Before Breast Cancer with The Breast... ·

2024/11/29

This week, we’re diving into a topic that can truly transform how we navigate life’s hardest moments: gratitude. I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That’s why I want to explore how gratitude can become a powerful tool for finding light, even in the darkest days. In this episode, I’ll share why gratitude isn’t about pretending everything is okay or leaning into toxic positivity—it’s about being

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27:29

#387 Letting Go of Perfection After Breast Cancer -...

Better Than Before Breast Cancer with The Breast... ·

2024/11/22

Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything “just right”—the perfect diet, exercise routine, or lifestyle habits. But what if that pursuit of perfection is actually holding you back from true healing and peace of mind? In this episode of Better Than Before Breast Cancer, we’ll explore why the all-or-none mindset can sabotage your efforts to create a sustainable, healthy lifestyle. You’ll learn how

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21:39

#386 Why Methylation Matters After Breast Cancer

Better Than Before Breast Cancer with The Breast... ·

2024/11/15

Did you know there’s a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair? It’s called methylation, and in this week’s episode, I’m diving into why it’s such an essential piece of the puzzle for breast cancer survivors. For those of us on a healing journey, understanding how to support this process can be a game-changer. But here’s the thing: it’s not just about science. It’s about simple, actionable

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33:12

#385 How to Create Internal Peace When Life Feels...

Better Than Before Breast Cancer with The Breast... ·

2024/11/08

In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace. Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cultivating inner calm isn’t just about feeling good in the moment; it’s about supporting your body’s healing and resilience for the long haul. Join me as

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25:01

#384 How The Time Change Impacts Your Body and How to...

Better Than Before Breast Cancer with The Breast... ·

2024/11/01

In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm. We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood. I’ll guide you through understanding why this happens—explaining the fascinating roles of melatonin, cortisol, and other biological signals that shape your sleep-wake

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28:08

#383 Stop Gaslighting Yourself to Start Creating a...

Better Than Before Breast Cancer with The Breast... ·

2024/10/25

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting. Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right! Sometimes we’re our own worst critics, especially when it comes to making important changes in our health, relationships, and work-life after breast cancer. I’ll walk you through how self-gaslighting can show

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01:05:50

#382 Transformation Through the Metabolic Approach to...

Better Than Before Breast Cancer with The Breast... ·

2024/10/18

In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health. Anqoinette shares her struggles with conventional treatments, her transition from a plant-based diet to a low-carb, ketogenic lifestyle,

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20:30

#381 Four Years Strong Thriving Beyond a Stage Four...

Better Than Before Breast Cancer with The Breast... ·

2024/10/11

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It’s an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn’t ready to give up. That decision changed everything. I dive into the incredible importance of embracing a metabolic approach to health, not just for cancer management but for

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28:38

#380 How Cancer Treatments Affect Your Nutrients And...

Better Than Before Breast Cancer with The Breast... ·

2024/10/04

In this week’s episode, we’re talking about something that’s often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments. Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it. If you've been feeling a little more fatigued than usual, dealing with muscle cramps, or noticing changes in your skin, hair, or even your mood, this episode is

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27:03

#379 Generational Wellness - Healing After Breast...

Better Than Before Breast Cancer with The Breast... ·

2024/09/27

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a conversation that goes far beyond personal recovery. This isn’t just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come. We’re exploring the powerful concept of generational wellness—how the way you care for your body, mind, and spirit after breast cancer doesn’t just stop with you. It creates ripples that reach your

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32:34

#378 Deciding to Do The Work to Transform Your Health...

Better Than Before Breast Cancer with The Breast... ·

2024/09/20

In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down. I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey. For us, as breast cancer survivors, the need to listen to our bodies and honor what they truly need is more

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17:38

#377 The Role of Aromatase Inhibitors After Breast...

Better Than Before Breast Cancer with The Breast... ·

2024/09/13

In today’s episode we’re diving into a question I hear all the time: “Why do I need to take aromatase inhibitors if I’m post-menopausal? Isn’t my body done making estrogen?” If you’ve wondered the same thing, you’re not alone! We’ll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors. I’ll explain where post-menopausal estrogen comes from—hint: it’s not just your ovaries—and how lifestyle factors can support your

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26:39

#376 The Benefits of Cryotherapy After Breast Cancer

Better Than Before Breast Cancer with The Breast... ·

2024/09/06

In today’s episode, I’m diving into something that may surprise you—cryotherapy! If you’ve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it’s not just for athletes or Instagram influencers. We’re talking about real benefits for metabolic health, potential cancer prevention, and even mental health! Have you heard that cold exposure can burn fat and boost your metabolism? What about reducing inflammation, which is so

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24:29

#375 How Trust Can Change Your Life After Breast Cancer

Better Than Before Breast Cancer with The Breast... ·

2024/08/30

In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable. We all know how easy it is to get stuck in situations that no longer serve us—whether it’s a draining relationship, an unfulfilling job, or just a mental rut. The fear of change or the unknown can make it hard to move forward, but staying stuck is often more painful than taking that first step toward something new

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