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PODCAST

The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world"s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

education self-improvement

All Episodes

139:33

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs &...

The Rich Roll Podcast ·

2025/06/23

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest. Along the way, Ethan dismantles the mythology of quick fixes and linear progress. Ethan is called to

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86:49

ROLL ON: Embracing Stillness, Recovering From Surgery...

The Rich Roll Podcast ·

2025/06/19

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole

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112:12

A Skeptic’s Guide To Meditation: Bob Roth On The...

The Rich Roll Podcast ·

2025/06/16

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessing the fourth state of consciousness isn't a luxury, it's survival technology for the age of AI. He shows how 20 minutes rewires your brain, cuts

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141:33

Dr. Matthew Nagra Makes The Ultimate Case For A...

The Rich Roll Podcast ·

2025/06/09

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media.This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism. In

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141:26

From The Vault: Darin Olien On Fatal Conveniences

The Rich Roll Podcast ·

2025/06/05

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regulation is backwards, and simple swaps to protect your health. Darin also exposes the shocking truths about "forever chemicals" and why your morning

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172:21

Walking As Medicine: Craig Mod’s 300-Miles On Foot,...

The Rich Roll Podcast ·

2025/06/02

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, the ineffable Japanese concept of "yōyū," reconciling adoption trauma through movement, and how 300-mile walks without digital distraction became his path

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86:31

Working It Out With Mike Birbiglia: Comedy &...

The Rich Roll Podcast ·

2025/05/26

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life."This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who couldn’t fully show up, embracing feedback without losing your voice, and why the creative process might just be as simple and profound as “letting your

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186:59

From The Vault: Neuroscientist Matthew Walker On Why...

The Rich Roll Podcast ·

2025/05/22

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.”In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption. I share my

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124:13

Olympic Coach Stuart McMillan On The Science Of...

The Rich Roll Podcast ·

2025/05/19

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the

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118:31

High Functioning: The Hidden Depression That May Be...

The Rich Roll Podcast ·

2025/05/12

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression.In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approach to mental health and her groundbreaking "5 V's" framework for

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102:09

Earth's Hidden Wisdom: Paul Hawken On Reframing...

The Rich Roll Podcast ·

2025/05/08

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks that function as Earth's connective tissue, and challenge our extractive relationship with nature. He methodically deconstructs our reductive

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134:16

Kate Courtney Is Sending It: The Champion Mountain...

The Rich Roll Podcast ·

2025/05/05

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics. Weaving personal stories into meaningful

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120:15

Inside ‘The Telepathy Tapes’: Creator Ky Dickens...

The Rich Roll Podcast ·

2025/04/28

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon.This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someone witnessing replicable telepathic demonstrations, the concept of "The Hill" (where individuals telepathically gather), and how these discoveries

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125:30

The Modern Elder: Chip Conley On Reframing Midlife,...

The Rich Roll Podcast ·

2025/04/24

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon.This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical growth, addressing life's longest yet least understood phase. We discuss his near-death experience, the nature of wisdom, and why friendship becomes

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118:19

Beyond 10% Happier: Dan Harris On Meditation As A...

The Rich Roll Podcast ·

2025/04/21

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging

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93:29

Phil Stutz & Elise Loehnen Share Tools For Inner...

The Rich Roll Podcast ·

2025/04/14

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living

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127:31

Power, Property, & Prestige: Kurt Sutter & Katey...

The Rich Roll Podcast ·

2025/04/10

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.”This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything. Kurt’s evolution from Hollywood’s combative bad boy to spiritual seeker alongside Katey’s unflinching wisdom on

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114:47

Let Them Theory: Mel Robbins On Reclaiming Your...

The Rich Roll Podcast ·

2025/04/07

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward

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113:57

You Are Already Enough: Maria Shriver On Finding Your...

The Rich Roll Podcast ·

2025/03/31

Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate forwomen's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty," the transactional nature of achievement-based love, finding wholeness after heartbreak, and her groundbreaking work in Alzheimer's research. She

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122:07

ROLL ON 2025 So Far: Navigating Uncertainty, Getting...

The Rich Roll Podcast ·

2025/03/27

Roll On is back baby!Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers and the crisis of young men. Along the way, they answer listener questions and more. Rejoice! Show notes + MORE Watch on YouTube Newsletter

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149 results

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