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PODCAST

Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and

health & fitness sexuality

All Episodes

42:06

130. From Porn Addiction to Mindful Living | Jeremy...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/31

In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my ...

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55:48

129. Ryan Ridgway - Eight Months Sober and Still...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/24

In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring: ✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break free Whether you’re struggling with addiction, OCD, o...

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35:38

128. Why Porn Is So Addictive & How to Take Back...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/17

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Hey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relationships, intimacy, and mental health, and most importantly, how to break free from porn addiction. I

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18:45

127. Do These 5 Things BEFORE You Start Your Porn...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/10

Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLi...

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11:53

126. What to Do When Your Brain Gets Hijacked by...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/03

In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making. ............... Interested in joining the Unhooked Aca...

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10:00

125. Why I Took on the 75 Hard Challenge (And Why You...

Unhooked: Breaking Porn Addiction Podcast ·

2025/02/24

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ............... In...

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16:16

124. 8 Critical Mistakes to Avoid Early On in Your...

Unhooked: Breaking Porn Addiction Podcast ·

2025/02/17

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of...

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11:56

123. Five Compelling Reasons to Quit Porn in 2025

Unhooked: Breaking Porn Addiction Podcast ·

2025/02/10

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, inti...

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46:32

121. Melinda Tankard Reist - The Silent Crisis: How...

Unhooked: Breaking Porn Addiction Podcast ·

2025/01/27

In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in ...

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54:29

120. Marshall Ballantine Jones - Understanding...

Unhooked: Breaking Porn Addiction Podcast ·

2025/01/20

In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for ...

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11:40

118. ONE Powerful Tool To Help You Overcome Your...

Unhooked: Breaking Porn Addiction Podcast ·

2025/01/06

In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring jou...

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11:43

117. The Day I Went Public About My Porn Addiction...

Unhooked: Breaking Porn Addiction Podcast ·

2024/12/30

Opening Up About My Porn Addiction: Rare Footage of the Day I Went PublicIn this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a F...

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57:09

116. James Oliver - How to Overcome Victim Mindset...

Unhooked: Breaking Porn Addiction Podcast ·

2024/12/23

James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose.In today's episode, James and I talk about how to overcome victim mentality and embrace radical responsibility. Expect to learnthe difference between victimhood and a victim mindset Consequences of a Vic...

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63:02

115. Roland Cochrun - Is Addiction More Common Than...

Unhooked: Breaking Porn Addiction Podcast ·

2024/12/16

Roland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and pornography addictions. He has completed training at the Institute of Sexual Health for Deceptive Sexuality and Trauma Treatment for infidelity and compulsive sexual behavior disorders. Since selling his rehab facility in 2019, Roland has been hosting smal...

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52:09

114. Paul Austin - Can Psychedelics Rewire the Brain...

Unhooked: Breaking Porn Addiction Podcast ·

2024/12/09

In this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling. Austin shares his personal journey using psychedelics to break free from a pornography addiction and emphasizes the concept of using these substan...

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19:07

113. Tony Robbins' Five Stages of Lasting Transformation

Unhooked: Breaking Porn Addiction Podcast ·

2024/12/02

In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The epi...

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13:50

111. Love What’s Ahead: A Transformative Approach to...

Unhooked: Breaking Porn Addiction Podcast ·

2024/11/18

Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking...

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