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PODCAST

The Lifetime Athlete

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides

health & fitness fitness

All Episodes

01:40:45

Ep375 – Zone 2 Cardio for Lifetime Athletes

The Lifetime Athlete ·

2024/12/16

Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

en-US

00:23:41

Ergonomics and Healthy Workstations

The Lifetime Athlete ·

2024/12/07

Learn how to employ ergonomics to create a healthy workstation. Our new course, The Healthy Workstation, is exclusively available for members in The Lifetime Athlete App. Feel great, be more productive at work, and help your training to stick a little more. The Healthy Workstation helps you to do all that and more. Here’s a sneak preview. This podcast was…

en-US

00:16:29

Ep373 – Open and Closed Kinetic Chain Exercises for...

The Lifetime Athlete ·

2024/11/26

Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…

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00:41:06

Ep372 – Unilateral Exercises for Lifetime Athletes

The Lifetime Athlete ·

2024/11/21

Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

en-US

00:18:16

Ep371 – Training for Movement Competency

The Lifetime Athlete ·

2024/11/17

Training for Movement Competency. It’s not a new concept, but it’s one we utilize at The Lifetime Athlete. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home of…

en-US

00:34:07

Ep370 – Seasonality Revisited

The Lifetime Athlete ·

2024/11/10

The seasons are changing. So should we! With respect to training volume and intensity, carb and calorie intake, and sleep duration. One of our foundational principles at TLA, Seasonality, is revisited. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…

en-US

00:21:03

Ep369 – Staying Bouncy as You Age

The Lifetime Athlete ·

2024/10/23

This might not be what you’re thinking. Or maybe it is. We’re talking about elasticity today, and how important it is in all of life, not just sport. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts.…

en-US

01:13:13

Ep368 – Shooting with a Recoil-sensitive Shoulder,...

The Lifetime Athlete ·

2024/10/15

Here at last! Part 2 of the series, Shooting with a Recoil-sensitive Shoulder. It’s been quite a journey, and one that I think you’ll enjoy hearing about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…

en-US

01:14:56

Ep367 – Mountain Goat Hunt of a Lifetime…with Steven...

The Lifetime Athlete ·

2024/10/03

I’m honored to have my friend and client Steven Graves join me today for a discussion about is recent Mountain Goat Hunt of a Lifetime. Steve and I worked together on his training and preparation for this bucket list adventure. He tells his story in great detail. It’s intriguing, emotional, and inspiring. You’ll love listening to Steve share his experience.…

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00:40:01

Ep366 – TLA Community Update

The Lifetime Athlete ·

2024/09/25

In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also…

en-US

00:33:31

Ep365 – Sports for Lifetime Athletes

The Lifetime Athlete ·

2024/09/14

Episode 365 -yahoo! If you listen to one a day…it’s a year’s worth. I think this represents 8 years of consistent work. It’s all been great fun and I guess shooting for 500 shows is the next goal. Today we’re discussing Sports for Lifetime Athletes. This includes the definition and benefits of sports. Tips on how to stay athletic through…

en-US

00:36:54

Ep364 – The Summer Longevity Series – Endurance...

The Lifetime Athlete ·

2024/09/03

Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!

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00:17:40

Ep363 – The Summer Longevity Series…Agility Training...

The Lifetime Athlete ·

2024/08/25

Agility is one of the 5 Components of Athleticism and it uniquely blends mobility, stability, reactivity, and fluidity. In this episode, we explore how to train successfully for agility through the lifespan. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…

en-US

00:20:47

Ep362 – The Summer Longevity Training Series…Coming...

The Lifetime Athlete ·

2024/08/17

Coming Back After a Layoff is something every Lifetime Athlete may need to be prepared for. In this episode, we describe the process which has been successful for many coaching clients. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…

en-US

01:11:33

Ep361 – Lightning Fast Lessons

The Lifetime Athlete ·

2024/08/09

Speed Training for Lifetime Athletes is a proprietary course that is only available to Lifetime Athlete App members. However, this episode provides a sneak peak into all that mojo rapido. Quick lessons to make you lightning fast. If you dig the vibe, get the app and subscribe as a member to access daily workout programing, courses, masterclasses, and so much…

en-US

00:45:59

Ep360 – Mail Bag…Listener Q & A

The Lifetime Athlete ·

2024/07/26

Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google…

en-US

01:00:04

Ep359 – The Summer Longevity Series…Speed Training...

The Lifetime Athlete ·

2024/07/17

Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

en-US

00:53:55

Ep358 – Listener Q & A on Strength and Power

The Lifetime Athlete ·

2024/07/09

We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…

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00:43:03

Ep357 – The Summer Longevity Training Series…Power...

The Lifetime Athlete ·

2024/07/01

Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…

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01:08:13

Ep356 – The Summer Longevity Training Series…Strength...

The Lifetime Athlete ·

2024/06/25

This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…

en-US

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