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PODCAST

Finding Fitness

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

health & fitness fitness

All Episodes

6:36

Why Results Lag Behind Effort

Finding Fitness ·

2026/09/30

In this episode, we explore the disconnect between input and output that confuses most people. We explain how timing, leverage, and feedback change the equation.

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11:29

How to Reduce Inflammation Naturally

Finding Fitness ·

2026/09/29

In this episode, we explore practical and effective ways to combat inflammation using natural remedies and lifestyle changes. We'll uncover simple steps you can take to foster a healthier, less inflamed body.

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11:56

Why Tracking Everything Can Hurt Progress

Finding Fitness ·

2026/09/29

In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.

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10:04

The Easiest Way to Walk More

Finding Fitness ·

2026/09/29

In this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.

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6:59

Calories vs Hormones Explained Simply

Finding Fitness ·

2026/09/28

In this episode, we explain how hormones influence how calories are stored or burned. In this episode, we connect diet choices to appetite, energy, and fat storage.

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3:37

The Power of Walking for Fat Loss

Finding Fitness ·

2026/09/28

In this episode, we explore how walking can be an effective tool for fat loss. We discuss the benefits of incorporating walking into your daily routine and offer practical tips to maximize its effectiveness.

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9:33

The Truth About Supplements That Actually Work

Finding Fitness ·

2026/09/28

In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.

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8:05

Walking Versus Running For Health

Finding Fitness ·

2026/09/27

In this episode, we compare walking and running across heart health, joints, and energy levels. In this episode, we explain which option fits different lifestyles.

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7:25

Why Stress Kills Gym Motivation

Finding Fitness ·

2026/09/27

In this episode, we break down how stress drains energy and motivation to train. In this episode, we explain how stress management supports workout consistency.

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10:08

Posture Training for Everyday Strength

Finding Fitness ·

2026/09/27

In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.

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7:58

The Fitness Industry’s Biggest Mistake

Finding Fitness ·

2026/09/26

In this episode, we discuss the biggest mistake made by the fitness industry. We explain how selling intensity over sustainability leads to burnout.

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7:38

Why Small Efforts Beat Big Bursts

Finding Fitness ·

2026/09/26

In this episode, we explain how small daily actions compound over time. In this episode, we break down why short-term intensity rarely sticks.

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7:32

Muscle Growth Without Overtraining

Finding Fitness ·

2026/09/26

In this episode, we discuss how overtraining can slow progress. In this episode, we explain how to build muscle while training less and recovering more.

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7:00

Strength Training After 30 Demands Consistency

Finding Fitness ·

2026/09/25

In this episode, we explain why consistency beats intensity after thirty. We cover sustainable routines that support long-term strength and joint health.

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8:13

The Easiest Way to Improve Health

Finding Fitness ·

2026/09/25

In this episode, we explore one of the lowest-friction ways to feel better physically and mentally. I explain how walking fits effortlessly into almost any lifestyle.

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11:20

How Natural Bodybuilders Build Muscle

Finding Fitness ·

2026/09/25

In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.

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11:00

Walking After Eating Reduces Blood Sugar

Finding Fitness ·

2026/09/24

In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.

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12:09

Why Sleep Comes Before Everything Else

Finding Fitness ·

2026/09/24

In this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.

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9:07

How to Show Up Unmotivated

Finding Fitness ·

2026/09/24

In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.

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10:45

Fat Adaptation and Metabolic Flexibility

Finding Fitness ·

2026/09/23

In this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.

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420 results

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