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PODCAST

Keeping it Real with Nyree and Fiona

Nyree Segui and Fiona Alford

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We"re cutting through the nonsense so that you can live your healthiest life. And we"re having a lot of fun doing it!

health & fitness fitness

All Episodes

16:41

🍴Hunger vs Appetite. How to Tell the Difference.

Keeping it Real with Nyree and Fiona ·

2024/05/12

We're hanging out at the Grand River CrossFit worldwide headquarters, also known as our kitchen.This is a great place for the latest episode. Greg's enjoying a light lager while Fiona and I are splurging on a $35 bottle of California red. We highly recommend Decoy!Today we're talking about the difference between hunger and appetite. Hunger is a physical need to eat, while appetite is all mental. In other words, if you are genuinely hungry you will eat just about anything. Appetite is al...

en

21:56

🏋️‍♀️Strength Training After 40 - What You Need to Know!

Keeping it Real with Nyree and Fiona ·

2024/04/07

en

17:27

Training and the Aging Athlete

Keeping it Real with Nyree and Fiona ·

2024/03/24

en

22:40

😡The 2024 Open Workout That Messed Greg Up - The TMI...

Keeping it Real with Nyree and Fiona ·

2024/03/19

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15:32

🔥CrossFit Open 24.1 - Highlights From the First Event!

Keeping it Real with Nyree and Fiona ·

2024/03/03

en

45 results

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