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PODCAST

Your Journey to Fertility

Jennifer Edmonds

Do you feel like you"ve tried everything on your fertility journey but nothing seems to help?You"ve tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn"t happened...While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body, your

health & fitness alternative health

All Episodes

27:33

73: Everything you need to know about TTC + exercise

Your Journey to Fertility ·

2025/03/03

If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you’re undergoing treatments like IVF? In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid. By the time you finish listening, you'll find out: The best types of exercise for you at each phase of you...

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37:39

72: TTC When You Don't Have a Menstrual Cycle with...

Your Journey to Fertility ·

2025/02/24

So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back? On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered di...

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26:50

71: How do you know you're on the right path when TTC?

Your Journey to Fertility ·

2025/02/17

When you’ve been on your journey of TTC for months, even years by now, it can feel like this never-ending spiral of disappointment, confusion & heartbreak. Every cycle feels like you’re having to start over again. It’s exhausting, and as we well know, it completely takes over every aspect of your life. So how do you know you’re actually on the right path? That all you’re doing isn’t for nothing? That you're ACTUALLY making progress? On today’s episode I want to share wit...

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36:50

70: Why we don't talk about donor conception with...

Your Journey to Fertility ·

2025/02/10

As a society, I think we are slowly becoming more and more open about fertility issues. Slowly! But there is one part of this journey that I feel isn’t spoken about enough, that seems like the last area we don’t want to discuss – and that is donor conception and surrogacy. It’s something we’re not given a lot of information about, and if you’re at the point in your own journey where this is something you need to consider, it’s hard to know where to turn. On today’s episode we are speaki...

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46:47

69: Is Unexplained Infertility Really a Thing? With...

Your Journey to Fertility ·

2025/02/03

Have you been diagnosed with unexplained infertility? That frustrating diagnosis where, on paper, everything seems fine. Your test results are normal, your scans are normal, your cycle is normal - everything seems NORMAL. But for some reason, getting pregnant just isn't happening. On today's episode we chat to Dr Aumatma Simmons who is going to answer the question - is unexplained infertility really a thing? And what can you do if this is your diagnosis? Dr Aumatma is a double boa...

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23:27

68: Kate's Journey Through Secondary Infertility

Your Journey to Fertility ·

2025/01/31

On today’s episode, we share in the journey of my wonderful friend, Kate. I met Kate when she was at a crossroads trying to conceive her second child. She was in her late 30s, nothing was working, she'd tried a number of holistic therapies and her doctor had suggested she move to IVF.But she felt like there was something missing - and that this wasn't necessarily the right path for her.Kate also talks about the journey of secondary infertility & how this comes with its own unique ch...

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25:46

67: "Thinking positively" to get pregnant

Your Journey to Fertility ·

2025/01/27

You hear this time & time again when you’re TTC:"Just stay positive!" "Just keep trying!""I know it’s going to happen for you!"And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want.But that’s not how it works. And to be honest – it’s not even possible to think like this all the time.So on today’s episode, we talk about what you should do instead.By the time you finish listening, you'll find out: Why "thinking positively" isn...

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40:41

66: Jennifer's Journey Through Unexplained Infertility

Your Journey to Fertility ·

2025/01/23

On today’s episode, we share in the journey of my wonderful friend, Jennifer. I met Jen when she was in the trenches of a very long & difficult fertility path. She had been through years of struggles - multiple rounds of treatment, IVF cycles, miscarriage...And all without ever knowing why. She never received a diagnosis.Jen also shares how she got to the point where she knew she needed more than just medical assistance - she needed to find a way to come back to herself. This conver...

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25:08

65: How to get out of fear during infertility

Your Journey to Fertility ·

2025/01/20

There is so much to be fearful of when you’re on the endless journey of infertility. Will my test this month finally be positive? What if it’s not? What if I have to go through thousands of dollars of treatments to have my baby? What if ruins my relationship? What if I feel left behind forever? On today’s episode, we talk about how fear affects you & your body when you're TTC. And more importantly – how you can get out of it.By the time you finish listening, ...

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49:48

64: Roza's Journey Through Multiple Losses & IVF

Your Journey to Fertility ·

2025/01/16

On today’s episode, we share the journey of my wonderful friend, Roza. She takes us through years of struggles - ectopic pregnancies, multiple losses, unsuccessful IVF cycles...and so much more.Roza also shares how much this journey affected her life - her work, her relationship, her friendships. But it's a story of strength, resilience & hope. And one that I know you're going to love hearing.By the time you finish listening, you'll find out: How Roza navigated her own path thr...

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37:49

63 Going deep into functional testing for fertility

Your Journey to Fertility ·

2025/01/13

What is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at?Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself.She explains why functional testing may be the missing puzzle piece on your fertility journey.By the time you finish listening, you'll find out: ...

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43:19

62: Kari's Journey Through Recurrent Loss + Secondary...

Your Journey to Fertility ·

2025/01/09

On today’s episode, we explore the journey of one amazing woman’s path to building her family. Through loss, recurrent loss, secondary infertility & so much heartache, this is a story of hope for anyone who needs to hear it. I absolutely loved hearing others' fertility stories when I was struggling to conceive (and I especially loved hearing the ones that had happy endings...spoiler alter!).I hope this provides you with a little inspiration as we start a new year.By the time you finish li...

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21:53

61: Setting Your Intention to Bring Your Baby Home in...

Your Journey to Fertility ·

2025/01/06

When you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be.So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC.Instead - I love the expansive feeling of setting new year INTENTIONS....

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38:37

60: Navigating Infertility + Triggers During the...

Your Journey to Fertility ·

2024/12/16

Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialisi...

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46:54

59: Moving Through the Trauma of Infertility with...

Your Journey to Fertility ·

2024/12/09

Are you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent? Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop?This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is. But today’s guest will show you that this isn’t something you need to liv...

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27:47

58: How to Get Out of Survival Mode When Struggling...

Your Journey to Fertility ·

2024/12/02

Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up? Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to? Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system. And you end up living in su...

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44:42

57: Combining Energy, Mindset + Physical Health for...

Your Journey to Fertility ·

2024/11/25

What are the benefits of combining energetic & mindset tools with physical health when you're trying to conceive?For so many of us (myself included), the physical part is what we focus on. But it's these subtle shifts in mindset, vibration and energy that make a much bigger difference than the perfect diet or supplement routine.Today's guest, Lindsay Goodwin, has over 12 years of expertise as a licensed health provider in reproductive medicine, acupuncture, and herbal medicine, Lindsay of...

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28:38

56: The 5 Things I Stopped Doing Before I Fell Pregnant

Your Journey to Fertility ·

2024/11/18

There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. I won't lie...

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47:13

55: Pregnant Naturally at Age 43 after 7 Years TTC...

Your Journey to Fertility ·

2024/11/11

After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?"At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all th...

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18:31

54: How to Maintain Your Friendships Through Infertility

Your Journey to Fertility ·

2024/11/04

What do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering?Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wo...

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