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PODCAST

The B.Friendly Podcast Channel

Brian Friend, Patrick Clark

Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.

health & fitness fitness

All Episodes

118:59

WFP Tour Stop 1 Men's Divisions Preview

The B.Friendly Podcast Channel ·

2025/05/05

Send us a text With less than nine days till the very first World Fitness Project live event kicks off in Indianapolis, IN, Brian, Maysa, and PC break down the 30 men's athletes competing in the Pro Division as well as the 20 men in the Challenger Division. All 50 will be competing for valuable points as they look to secure one of the 20 Pro Cards for the 2026 WFP season. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram ...

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130:13

Wodland Fest Recap

The B.Friendly Podcast Channel ·

2025/05/05

Send us a text Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

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108:58

WFP Tour Stop 1 Women's Divisions Preview

The B.Friendly Podcast Channel ·

2025/05/05

Send us a text Brian, Maysa, and PC will discuss the two individual women's divisions at next week's inaugural World Fitness Project live event. WFP Tour Stop 1 in Indianapolis, IN, looks to be an exciting affair, as the women's Pro Division is stacked with the best women's competitive fitness athletes in the world. Which athletes will stand on top of the podium and gain valuable points as they chase the 20 Pro Cards available for the 2026 season? They also take a look at the 20 women ...

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107:15

Wodland Fest Preview and Copa Sur Recap with Special...

The B.Friendly Podcast Channel ·

2025/04/25

Send us a text We prep this weeks Wodland Fest! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their w...

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135:11

Copa Sur Semifinal Preview and News Update

The B.Friendly Podcast Channel ·

2025/04/16

Send us a text After a week off, the CrossFit Games Semifinals returns to the competition floor this weekend in Rio de Janeiro, Brazil at the Copa Sur. Once again a total of four individual Games spots will be up for grabs, two each for the top two men’s and women’s qualifiers who are eligible. Arena Carioca 1 returns as the host site of this annual rite of passage for the top athletes in South America. Brian, Cait and PC preview the Semifinal They also have some special guests that will joi...

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128:54

Mayhem Classic Recap with Special Guests Austin...

The B.Friendly Podcast Channel ·

2025/04/16

Send us a text Brian, Cait and PC recap the past weekend's Mayhem Classic, discussing the programming and the event finishers. They are joined by Mayhem Classic men's champion Austin Hatfield and women's runner-up Abigail Domit, who each received an invitation to the 2025 CrossFit Games due to their finishes. They breakdown the competition with us, their biggest challenges, what's next for them and much more. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFri...

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92:57

The WFP Indianapolis Field is Set

The B.Friendly Podcast Channel ·

2025/04/09

Send us a text PC and Brian are joined by our contributor Maysa to talk about the finalization of the field for Stop 1 of the World Fitness Project. They are joined by two of the Challengers that will compete against the top athletes in Indianapolis. Ella Wilkinson and Tanner Balazs are two names you might not know regularly, but they hope to change that May 9-11. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on In...

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116:37

Mayhem Classic Preview

The B.Friendly Podcast Channel ·

2025/04/01

Send us a text Brian, Cait, and PC preview this week's Mayhem Classic, the first of ten in-person Semifinal competitions to determine which athletes will compete at the 2025 CrossFit Games in Albany, NY. We discuss Brian's power rankings for the competition and compare them to Cait's picks. Two Games spots are on the line for both the men and women. Which athletes will punch their ticket to New York first? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriend...

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107:15

Recapping the WFP Online Challenger Qualifiers

The B.Friendly Podcast Channel ·

2025/03/31

Send us a text Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

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95:31

What is the WFP Online Challenger Qualifiers?

The B.Friendly Podcast Channel ·

2025/03/31

Send us a text Brian and PC return to discuss the World Fitness Project Online Challenger Qualifiers. What are they? Who's competing? What are the workouts? Why you should do them? We will answer all those questions! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trai...

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90:02

CrossFit Open Workout 25.3 and Final Leaderboard Look

The B.Friendly Podcast Channel ·

2025/03/31

Send us a text The CrossFit Open concluded on Monday evening with the submission of 25.3 scores. If you're looking at the overall leaderboard, you will notice for the third-straight week, the names didn't change. We have crowned 2025 Open champions with Mirjam Von Rohr repeating and Colten Mertens winning his first. PC and Cait discuss the winners and what went into their performances as well as recap who won 25.3. and look into the top performances of the final workout. Make sure you go che...

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96:00

Early Break Down of the WFP Challengers

The B.Friendly Podcast Channel ·

2025/03/18

Send us a text More information is coming in regarding the upcoming World Fitness Project season from payout structure to divisions. With less than two months to go before the first live competition, Brian and PC will be looking ahead to next week and the upcoming "Challengers Online Qualifier". We take a early look at the registered athletes who will be fighting for one of those coveted 2026 WFP season Pro Cards. Please donate to support the family of McCoy ‘Topsy’ Turner: https://www.just...

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83:50

CrossFit Open Workout 25.1 Leaderboard Look

The B.Friendly Podcast Channel ·

2025/03/17

Send us a text THE LEADERBOARD IS CLOSED! PC and a few special guests will take a look at the 25.1 leaderboard for CrossFit Games Open. They will take a look at how the leaderboard sits currently before any penalties are assessed. What are the surprises and who they are impressed and also want to see a bit more of. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Toda...

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104:23

Breaking Down the WFP Female Signed Athletes Power...

The B.Friendly Podcast Channel ·

2025/03/17

Send us a text Brian caught some flack last week when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season last week. So lets run it back this week with the women's power rankings for the WFP! He joins PC to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respected spots. Click here to see the rankings and read the full article: https://bfriendlyfitness.com/world-fi......

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110:41

CrossFit Open Workout 25.2 Leaderboard Look

The B.Friendly Podcast Channel ·

2025/03/17

Send us a text REPEAT!!! PC and Cait will take a look at the 25.2 leaderboard for CrossFit Games Open. No we aren't looking at 25.1, another week, another workout win by the Iron Hog and the Swiss Sensation. Colten Mertens wasn't content with his 4:08, which would have won and set a new world record, so he did it again and finished in 4:01. Meanwhile Mirjam Von Rohr is looking to make history herself, winning her second-straight workout and setting herself up to be the fourth women to repeat ...

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127:37

Breaking Down WFP Male Signed Athletes Power Rankings...

The B.Friendly Podcast Channel ·

2025/03/04

Send us a text Brian caused a little bit of a stir yesterday when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season. He joins PC and welcomes special guest Nikolaj Ronnow to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respected spots. Click here to see the rankings and read the full article: https://bfriendlyfitness.com/world-fitness-project-2025-contracted-men...

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119:44

The PICSIL Showdown Recap with Noortje Bleeker

The B.Friendly Podcast Channel ·

2025/02/24

Send us a text Two weekends ago, Brian released his top 10 predictions for the PICSIL Showdown, which took place in Pamplona, Spain. Formerly the Pamplona Games, the three-day competition featured a strong roster of European athletes, including CrossFit Games athletes Aniol Ekai, Moritz Fiebig, Jelle Hoste, Uldis Upenieks, Karin Freyova, Elena Carratala and Lena Richter. Howeve,r one athlete he underestimated was the talk of the weekend. Noortje Bleeker, a veteran athlete of the Europe...

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120:58

Fittest of the Coast Recap with Reilly Good

The B.Friendly Podcast Channel ·

2025/02/24

Send us a text Brian and PC start the week with a recap of this past weekend's Fittest of the Coast, held in Charleston, South Carolina. The action-packed weekend was covered by Brian, who gets us caught up on all the exciting races across the elite divisions. What athletes stood out to him? What workouts impressed you? Who from the field is poised for a big 2025 season? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram P...

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89:12

Fittest of the Coast Preview with Amanda Fischer

The B.Friendly Podcast Channel ·

2025/02/05

Send us a text Brian is back on the road to continue the B.Friendly Fitness World Tour with a stop in Charleston, South Carolina for the annual Fittest of the Coast competition, one of Brian's favorite U.S.-based competitions. PC and Brian are joined by special guest Amanda Fischer who is no stranger to the competition having won the individual Pro Division last year. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC o...

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91:04

Catching Up With Friends: TFX, ATA Games, Crucible,...

The B.Friendly Podcast Channel ·

2025/02/04

Send us a text PC and Brian play catch-up as they get you all caught up on all the things that happened in the functional fitness space. This includes the latest results from competitions that happened this past weekend including The Fittest Experience, the ATA Games and Hyrox Las Vegas. We also discuss the latest news when it comes to the World Fitness Project, United Grid League and also discuss The Crucible which took place last weekend. Visit us on our website at bfriendlyfitness.com Con...

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