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PODCAST

Better Relationships After Baby

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you"re facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love

society & culture relationships

All Episodes

00:04:18

INVITE: Rebuilding Your Mom Confidence

Better Relationships After Baby ·

2025/02/07

This bonus mini-episode is a little bit different because I wanted to send you an invite from my heart to yours! Motherhood changes everything—your time, your energy, your sense of self. And while you’re busy making sure everyone else is okay, it’s easy to lose sight of your own needs, your confidence, and the version of you that exists outside of the roles you fill. That’s why I’m inviting you to The Confident Mom Reset—a small, intimate coaching group designed to help you rebuild, reconnect, and

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00:14:14

Where did my mom rage come from?

Better Relationships After Baby ·

2025/02/04

Motherhood is full of emotions—but what happens when those emotions turn into rage? In this episode, I’m getting real about mom rage—what’s underneath it, why it’s so misunderstood, and how to navigate it without drowning in guilt. I’ll share my own experience with feeling out of control, the fear and sadness that fueled my anger, and the grief I didn’t realize I needed to process. If you’ve ever felt overwhelmed, frustrated, or like you’re failing at something no one prepared you for, you’re not

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00:58:26

How Do We Keep the Intimacy Alive While Trying to...

Better Relationships After Baby ·

2025/01/28

Trying to conceive can bring excitement, challenges, and a whole lot of pressure—not just on your body, but on your relationship too. In this episode, I’m joined by Erin McCaffrey Crespo, a fertility expert and doula, to tackle the often-overlooked emotional and intimate struggles that come with the TTC journey.We explore: How to maintain intimacy and connection when sex becomes a “to-do” The surprising myths about fertility and what actually matters Practical tips to keep your relationship

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00:16:29

More Misunderstood Than My Teenage Years: Why...

Better Relationships After Baby ·

2025/01/23

Ever feel like your partner just doesn’t get you? Like you’re speaking different languages—especially in the chaos of raising little ones? In this episode, we’re diving into why misunderstandings happen (hint: exhaustion and assumptions play a big role), how they can impact your relationship, and what you can do to get back on the same page.I’ll share a real-life story about how one small comment turned into a big argument, plus three practical ways to reconnect with your partner—no matter how busy

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00:09:33

Why Do I Always Feel the Need to Justify Myself in...

Better Relationships After Baby ·

2025/01/21

Do you constantly justify, explain, or defend your choices during conversations? You’re not alone. And, there’s a name for this tendency: JED (Justify, Explain, Defend). In this episode, I share insights from The Shadow and the Light podcast, where Dr. Elizabeth Winkler breaks down why we’re wired for JED and how mindfulness can help us break free from it. We’ll explore how JED shows up in relationships, why it often leads to tension, and practical tips to step out of the cycle. Plus, I’ll share

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00:29:44

How Can I Create a Deeper Connection with My Partner?

Better Relationships After Baby ·

2025/01/14

How Can I Create a Deeper Connection with My Partner?In this episode, I’m sharing what I believe is the foundation for trust, intimacy, and meaningful connection: emotional safety. I’ll talk about how emotional safety can break down, the common patterns that create barriers—like criticism, defensiveness, and avoidance—and what you can do to rebuild and protect it in your relationship. I’ll also walk you through the role of active listening, how predictability fosters trust, and why practicing

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00:40:16

How Can We Stop Fighting About Money and Get on the...

Better Relationships After Baby ·

2025/01/07

Why does talking about money feel so hard?In this episode, Chelsea sits down with money mindset coach and financial educator Shannon Brown Ward to tackle one of the most common sources of conflict in relationships: finances. Together, they explore how money shapes our values, decisions, and communication—starting as early as age seven! Chelsea and Shannon share practical tips for young families, including budgeting strategies, the importance of date nights, and how to avoid lifestyle creep. Whether

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00:22:02

Reaching Your 2025 Relationship Goals: Less Input,...

Better Relationships After Baby ·

2024/12/31

Feeling stuck in the cycle of information overload? You’re not alone—and it’s time to break free in 2025. In this episode, we explore how embracing authenticity and letting go of external expectations can pave the way for real, impactful change. Join me to learn and discuss the power of focused action, why identifying just one key change can spark a domino effect, and how limiting input sources reduces mental drain. Whether you’re aiming to improve communication in your relationship, set realistic

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00:12:24

One Question to Ask to Enjoy the Holidays More

Better Relationships After Baby ·

2024/12/24

Feeling overwhelmed by holiday to-dos and expectations? This episode is your reminder to pause and refocus. Learn how to prioritize meaningful connections over the chaos and set yourself up for a more intentional new year. This is the permission slip you didn’t know you needed for a holiday season full of grace, growth, and joy. 🎧 Listen now to reclaim your peace this season. Learn more about working with me: www.postpartumtogether.com/services

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00:25:38

3 Relationship Red Flags You Don't Want to Ignore in...

Better Relationships After Baby ·

2024/12/17

Is your relationship feeling a little… off? You’re not alone. In this episode of Better Relationships After Baby, I'll share three major relationship red flags that I see over and over as a coach. These subtle warning signs might seem small, but if left unaddressed, they can derail even the strongest partnerships. We’ll talk about: ✅ How emotional distance can quietly create loneliness in your relationship ✅ Why resentment over unequal responsibilities is so dangerous—and how to stop it ✅

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00:40:29

Baby Sleep and the Family Dynamic: Interview with...

Better Relationships After Baby ·

2024/12/10

In this episode of the Better Relationships After Baby podcast, host Chelsea Skaggs speaks with child sleep consultant Alexa Lee about the critical role sleep plays in family dynamics. They discuss the journey to becoming a sleep consultant, the emotional challenges parents face regarding sleep, common myths and misconceptions, and practical strategies for improving sleep for children and families. The conversation emphasizes that sleep is not just a personal issue but a family concern that can

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00:14:04

Try This: Shift Work for Holiday Parenting

Better Relationships After Baby ·

2024/12/03

Ever felt like you’re the only one chasing kids around at holiday gatherings while your partner gets to relax and enjoy adult conversations? Yeah, I’ve been there too. In this episode, I’m introducing the concept of shift work—a simple strategy to help you and your partner take turns being “on-duty” with the kids so you can both actually enjoy the holidays.We’ll talk about: The stress and resentment that can build when one parent takes on the parenting load at events. How shift work creates

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00:39:27

Paws and Parenthood: How to Blend Pets and Babies...

Better Relationships After Baby ·

2024/11/19

In this episode, Chelsea sits down with McKenna to unpack the dynamics of welcoming a new baby into a home with pets. They discuss the challenges and joys of blending furry family members with little ones, sharing personal anecdotes, expert insights, and actionable tips. From preparation and training to understanding pet behavior and balancing affection, this conversation equips parents to create a safe and loving environment for all. Learn how to navigate pet anxiety, leverage desensitization

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00:26:09

Why Advocacy Starts at Home

Better Relationships After Baby ·

2024/11/12

In this episode of the Better Relationships After Baby podcast, Chelsea discusses how real, lasting change begins at home with the relationships that matter most. She discusses the profound impact that strong, supportive family connections have on our resilience, emotional health, and capacity for meaningful advocacy in the world. Chelsea shares practical tips to help you enhance family connections, set shared values, and surround yourself with positive relationship examples. Discover why

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00:18:03

What's at Stake for Men (Re: Dismantling the Patriarchy)

Better Relationships After Baby ·

2024/11/05

Many men may feel fear or resistance to these changes, worrying about losing status, control, or even their identity. But what if breaking free from these outdated societal structures actually gives you more? Join me as I break down the ways that moving beyond patriarchy can lead to healthier, more authentic relationships, better mental health, freedom from toxic masculinity, and a more balanced life—both at home and at work. We’ll explore why these shifts don’t need to be feared but rather embraced

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00:34:53

From Separation to Connection: How One Couple Rebuilt...

Better Relationships After Baby ·

2024/10/29

After years of feeling unseen and carrying the emotional load in her marriage, Jenny asked for a separation. But then, one recommendation and a leap into coaching turned it all around. In this episode, Chelsea speaks with a previous client, Jenny, who opens up about the key conversations that saved her relationship, how coaching helped her understand her partner in a new light, and why she now wishes she had started this work sooner. This is a must-listen for anyone who feels like they’ve tried

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00:20:05

Tricking Your Brain to Allow Change in Your Relationship

Better Relationships After Baby ·

2024/10/22

In this episode, we'll explore how important it is to shift our perceptions and expectations in relationships—especially as we navigate the transition into parenthood. It’s all about embracing curiosity, getting clear on what we want through visualization, and keeping the lines of communication wide open. When we challenge those old ideas and make space for change, we allow our relationships to grow stronger and become more resilient. It’s not about holding on to how things were, but about

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00:13:15

Your Relationship Foundation: Communication

Better Relationships After Baby ·

2024/10/15

We all know that love, attraction, and shared goals matter, but here’s the truth: without communication, none of that can sustain a relationship long-term. In this special episode, I’m kicking off 30 Days of Better Communication with the foundation of it all. Most of us weren’t taught how to communicate effectively—and that’s why so many relationships struggle with conflict, misunderstandings, or feeling disconnected. But the good news? You can learn this skill, and it can change everything.

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00:22:15

Preparing Now for a Less SAD Winter

Better Relationships After Baby ·

2024/10/07

Hey friends, it’s Chelsea, and today on Better Relationships After Baby, we’re diving into a topic that hits hard this time of year: Seasonal Affective Disorder (SAD). If you're already balancing new motherhood with the emotional rollercoaster of postpartum, adding winter's shorter days and colder weather can feel overwhelming. I get it—I've been there too. In this episode, we’re exploring how to be proactive in managing mental health as we head into the colder months. We’ll talk about creating

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00:23:06

Don't Have a Baby Without Having THESE Conversations...

Better Relationships After Baby ·

2024/10/01

Hey friends, it’s Chelsea, and in today’s episode of *Better Relationships After Baby, we’re discussing the five must-have conversations every couple should have before bringing a baby into the world. Having a baby is one of the most life-changing experiences, but if you’re not communicating about the big stuff—division of labor, sleep schedules, finances, parenting philosophies, and even boundaries with family—it can bring unnecessary stress into your relationship.I’m sharing my insights on why

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