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PODCAST

Rise

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

health & fitness mental health

All Episodes

27:45

7 Steps For Living as a Love-Centered Activist

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2024/10/16

Dr. Saran Heron speak with Dr. Paul Zeitz, a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. He provides seven concrete steps that will improve life, and the lives of those around you by learning how to go beyond personal paralysis and spark peaceful revolutions and put love into action. Dr. Zeitz has worked for decades in the global AIDS movement, climate transformation efforts, racial and gender equity, sustainable development,

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28:15

Self-Healing After Trauma

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2024/10/09

Dr. Saran Heron speaks with Dr. Asher Beckitt, a public speaker, host of the "Self-Healing After Sexual Trauma" podcast, and author of the upcoming book "Healing Stories: 8 Steps to Reclaim Your Essential Self from Sexual Trauma." Dr. Asher has a Self-Heal model that she will share that is grounded in the real-life healing journeys of sexual abuse survivors across various aspects of life, including safety, self-assessment, learning, forgiveness, health, empowerment, alignment, and unconditional

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28:17

Be Empowered and Become Fearless!

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2024/10/02

Dr. Saran Heron talks with Francesca Burack, CEO and President of Fearless Talent Development Inc. An award winning, seasoned professional with an unwavering commitment to fostering excellence, Francesca brings over three decades of experience in executive leadership, talent development, and organizational transformation. Her leadership style has earned her accolades in the industry, but for Francesca, the real reward is in the success of the people and organizations she serves. That's the

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28:07

Things to do to reach your goals daily!

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2024/09/25

Dr. Saran Heron talks with Mr. Gerald Leonard is a PMP, PfMP, and C-IQ Coach who delivers real-world strategies that he’s used with clients in industries as diverse as fintech companies, technology companies, multinational corporations, and Federal and state governments. His consulting firm, Principles of Execution LLC dba Turnberry Premiere, is a Certified MBE, as well as a Strategic Project Portfolio Management, IT, and Culture Change consultancy with over 25 years of client work. He holds a

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28:04

Raise Happy Responsible Children

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2024/09/18

Dr. Saran Heron talks with Martha Burich M.Ed., author of the book “Yes You Can Raise Happy Responsible Children." This book is endorsed by Jack Canfield who is the co-author of the Chicken Soup for the Soul Series. Martha was a college child psychology professor for ten years and a high school science teacher for sixteen years. Martha was the show host of Healthy Moments at Bluewaterhealthyliving.com. One of the ways Martha contributes to the community is by going to jails and treatment centers

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27:53

Let’s Talk About AI and How to Prepare

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2024/09/11

Dr. Saran Heron talks with Mustafa Ammar, the founder and CEO of The Passion MBA, a global coaching company. He has coached hundreds of professionals around the world to find their dream careers and build their dream businesses, by applying his coaching methodology “The Passion Blueprint. Mustafa is the author of “Time to Move On” (Foreword by New York Times Bestselling Author Jack Canfield). Mustafa holds a Master of Business Administration (MBA) with distinction from Alliance Manchester Business

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28:02

Breast Cancer Related to Sunshine

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2024/09/04

Dr. Saran Heron talks with Francisca Epale, DTM, TESOL, MA, who started her career in education with a focus on teaching ESL and French at all levels of the academic ladder in the USA, Canada and China. Graduated with a DTM - the highest award bestowed on a Toastmasters and only less than 1% of people obtain this coveted award! She has received the 2023 Woman on Fire Honoree award and the 2023 Global Authors Award in London, UK. Francisca is a 4-time author and her most popular book is How I

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28:03

Domestic abuse - and how to get out

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2024/08/07

Dr. Saran Heron talks with Phoenix Rose, an award-winning author celebrated for her influential book, "Walking in ALOHA; 5 Steps to Living Your God Potential Life" which encourages embracing God's full potential for your life through the principles of Affirmations & Actions, Leadership & Love, Overcoming Obstacles, Health & Healing, and Acute Awareness. As a devout Christian, Phoenix's work is deeply rooted in her faith, guiding readers to lead purposeful lives centered around spiritual

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27:58

Successfully achieve your dreams at any age!

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2024/07/31

Dr. Saran Heron talks with Jennifer Lebedev, an online English language teacher, and her YouTube channel has gained a global following. She is a textbook author, a conference presenter, and an award-winning blogger for teachers. YouTube veteran more than 15 years, she has tales and insights to offer. Through her book Being a YouTuber: One Creator’s Bumpy Road to 1M Subscribers, Jennifer is spreading a message about redefining success beyond the numbers. She was nearly 50 when she achieved her

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28:10

The Power Of Saying "No!"

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2024/07/24

Dr. Saran Heron talks with Corey Poirier, a 5-time TEDx Speaker, the founder of bLU Talks, a Wall Street Journal / USA Today Bestselling Author, a 2022 Success Magazine Emerging Entrepreneur. He is also the host the popular Let’s Do Influencing Show who has spoken on-site at events at Harvard, Columbia, Oxford, Stanford, UCLA, Cambridge, and Microsoft. A columnist with Entrepreneur and Forbes magazine, he has featured in/on CBS, CTV, NBC, ABC, is a Forbes Coaches Council member. He is one of the few

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27:49

Be Smart With Your Money

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2024/07/17

Dr. Saran Heron talks with Jared Dillian, the editor of The Daily Dirtnap, a daily market newsletter for investment professionals, continuously published since 2008. Jared is the founder of Jared Dillian Money and has previously contributed to Bloomberg Opinion, Forbes and TheStreet.com. From 2019 - 2021, he was the host of The Jared Dillian Show, a nationally syndicated radio show on personal finance, and the host of the Be Smart podcast. He shares the keys to being smart with your money, tips on

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26:01

How To Disagree Without Disrespecting Others

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2024/07/10

Dr. Saran Heron talks with Philip Blackett, an author, consultant and entrepreneur who previously has worked with FedEx, Goldman Sachs, Bank of America, and Chick-Fil-A. He got his Master of Divinity degree from The Southern Baptist Theological Seminary, his MBA from Harvard Business School and his bachelor’s degree majoring in Political Science and Economics from the University of North Carolina at Chapel Hill. He is the author of the book “Disagree without disrespect, how to respectfully debate

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28:06

Key to Mastering Stress

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2024/07/03

Dr. Saran Heron talks with Dr. Stephen Sideroff, an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine. He has helped establish innovative training and treatment approaches in

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27:58

Social Anxiety

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2024/06/26

Dr. Saran Heron talks with Dr. Thomas E. Brown, who earned his Ph.D. in Clinical Psychology at Yale University and then served on the clinical faculty of the Department of Psychiatry at Yale School of Medicine for 20 years while operating a clinic in Connecticut for children and adults with ADHD and related problems. In 2017, he relocated to California where he opened the Brown Clinic for Attention and Related Disorders in Manhattan Beach. He has taught continuing medical education courses on ADHD

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28:06

Becoming a Small Business Owner

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2024/06/19

Oddette Staple-Brown is the owner and creative behind the brand Oh D’Luxe Candle Company, an eco-friendly, non-toxic, and sustainable candle and home fragrance company located in Bridgeport Connecticut. Oddette holds an undergraduate degree in Business Administration and a graduate degree in Human Resource Management. She has a background in accounting, payroll, and human resources, but her true passion is creating. Today, Oh D’Luxe Candles can be found on the shelves of over 18 retail stores across

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27:23

Rediscovering What Makes Life Worth Living

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2024/06/12

Dr. Saran Heron talks with Dr. Shila Patel, who was born in Kenya, went to Zambia - where she completed high school. Next to the United Kingdom to pursue higher education. She was a licensed, practicing psychiatrist for over 25 years working with children and adults. Author of 3 books, she is passionate about helping others and leaving a legacy behind, while giving others hope. She will provide guidance towards a healthy relationship by sharing her journey to being a psychiatrist, the importance of

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27:27

Rise Above Addictions

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2024/06/03

Dr. Saran Heron talks with Dr. Sarah Michaud, a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years. Author of the book CoCrazy: One Psychologist’s Recovery from Codependency and Addiction Memoir and Manual to Freedom. She was NYC Big book winner in 2022. She co-hosts the YouTube channel Leaving Crazy Town with her friend Finn, who is an attorney. She shares her journey, provides expert advice, and talks about her own journey to being

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28:22

Finding your purpose!

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2024/05/29

Dr. Saran Heron talks with Merchita Vassell Carridge, a Registered Professional Nurse, pastor, wife, and mother. Merchita received her BSN in Nursing from Lehman College, Master of Science in Nursing – Education from Molloy University, and Master of Science in Education with a specialization in Postsecondary and Adult Education from Capella University. Merchita has worked as a RN including a not-for-profit organization serving the Developmentally Disabled for the past 21 years. She has committed

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28:13

Rising Above Circumstances

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2024/05/15

Dr. Saran Heron talks with Dr. Margarett Alexandre, an associate professor at York College Department of Nursing, School of Health Sciences and Professional Programs, of the City University of New York (CUNY). As a Jonas Scholar and member of the New York Academy of Medicine, she earned her PhD at the CUNY Graduate Center. Dr. Alexandre received a master's in nursing and a certificate in gerontological nursing from Adelphi University. She has published in peer-reviewed nursing journals and serves

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27:29

Health Prevention Measures

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2024/05/08

Dr. Saran Heron talks with Allen Daugherty who is a Registered Professional Nurse, he has worked in the medical field for almost 50 years, first as a U.S. Air Force medic then as an RN and certified dialysis nurse. Allen believes that "The American health-care system is designed to focus on diseases after they happen, and so he dedicates his time to educate others on how to change one’s mindset to focus on prevention." He is the founder of P.H.A.S.E. (Preventive Health and Safety Engagement). Allen

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