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PODCAST

The Heart of the Matter

Michael Ceccon and Jermaine Simpson

The Heart of the Matter is a podcast that promotes self-care, healing and wellness through exploring internal well-being, relationships and connection to others, and social issues.

health & fitness self-help

All Episodes

01:41:20

#21 Martial Arts, Mental Health, and Self-Mastery

The Heart of the Matter ·

2019/07/07

This episode is the first of several that will highlight martial arts as a wellness practice and way of life. Our guest, Rafael Davis is a black belt in Brazilian Jujitsu, who was led to martial arts after a devastating motorcycle accident that left him disabled. He talked with us about the accident, his physical and emotional healing, and his journey to becoming a 3-time BJJ world champion. In addition, we also discuss the path to self-mastery and the importance of financial wellness.

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01:58:14

#20 Fatherhood

The Heart of the Matter ·

2019/06/24

In this episode we sit down to celebrate Father's Day with Oswaldo Ramirez and Ashton Fulcher. Oswaldo Ramirez is a Licensed Marriage and Family Therapist and college professor. Ashton Fulcher is a youth counselor in San Diego. They join THOTM to reflect on fatherhood, and share their parenting experiences and lessons.

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01:41:36

19. Coffee with Kat and Darielle

The Heart of the Matter ·

2019/06/11

Katherine Vilchez is a counselor and instructor at several community colleges in San Diego, working specifically with programs that support underrepresented student populations. Darielle Blevins is also a college counselor and instructor, who is earning a Ph.D in early child development. Our conversation focused on the unique experiences of first generation college students, mental/emotional needs of Black and Latino students, systemic oppression, and the specific challenges facing Black girls in

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01:06:47

#18 Self-care, Therapy, and Starting a Private...

The Heart of the Matter ·

2019/05/28

Tracy Gilmour-Nimoy is a licensed marriage and family therapist in San Diego, who specializes in working with children. Her path to becoming a therapist started in childhood, as she recognized her passion for helping others. Tracy talked with us about her approach to therapy, the challenges and benefits of starting a private practice, and how she balances career, relationships and self-care. We found out that Tracy is also a writer and artist, currently working on a book series for children. Enjoy

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01:06:53

#17 Motherhood, Holistic Health & Healing

The Heart of the Matter ·

2019/05/13

Elyde Arroyo is a Postpartum & Abortion Doula and Mesoamerican medicine practitioner. She is the owner of XoXo Baby natural baby products, and part of the Sacred Healing Collective, a San Diego based group that provides alternative and holistic health services. Elyde talked with us about her personal journey and motivation behind her practice, ancient wisdom, service to others, and the balance of being a single mother and business owner. We hope that everyone had a happy Mother’s Day! For more

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01:08:15

#16 In The Classroom And The Community with Dr....

The Heart of the Matter ·

2019/04/28

Dr. Mychal Odom is a historian and Black Studies professor at University of San Diego, Mesa and Miramar community colleges in San Diego. He is also a member of Pillars of the Community and other organizations working to empower the people of Southeast San Diego. Dr. Odom talked with THOTM about his dynamic approach to teaching, commitment to community activism, family and wellness. Follow us on social media: Facebook: https://www.facebook.com/heartmatterpodcast/

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01:17:58

#15 Nipsey Hussle, Current Research, and Q&A

The Heart of the Matter ·

2019/04/15

We started this episode a little different than usual, by talking current events. We discussed the tragic death of rapper Nipsey Hussle and his positive influence on a whole culture, as well as MDMA research as an approach to PTSD treatment. We also answer a couple of questions from our listeners about overcoming personal challenges. Articles: MDMA and PTSD https://www.webmd.com/mental-health/news/20181030/ecstasy-study-results-promising-for-ptsd MDMA and Neuroplasticity

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02:23:34

#14 Post Election Reflections

The Heart of the Matter ·

2019/03/31

Two and a half years ago we stepped into something new...a podcast and a political circus. This episode was recorded in November 2016, just 3 weeks after the Trump election. It was our very first recording - an episode we were initially unsure whether we would use but, after reflecting, it seemed timely and important given our current political climate. Dr. Maria Nieto-Senour, Professor Paul Khalid Alexander, and school psychologist Vi Nguyen, shared their reactions to the election, talked local

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43:32

#13 How to Find a Therapist

The Heart of the Matter ·

2019/03/18

How to Find a Therapist with Michael and Jermaine Join us for an episode in which Jermaine and Michael discuss the process of looking for a therapist. -What does it mean to find a good therapist? -How to find a good therapist? -What are the differences between the different types of therapist designations? -What are some cost effective options for therapy? -What to do if you are having a hard time finding a therapist or can't afford one? -What is the difference between therapy and coaching?

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01:16:35

#12 Q&A with Michael and Jermaine

The Heart of the Matter ·

2019/03/04

Q&A with Michael and Jermaine Join us for an episode in which Jermaine and Michael answer questions related to their experiences in the mental health profession: -How did you become a counselor and why?-What is it like being a male counselor in a profession mostly comprised of women?-How have your views on mental health changed in your life?-What do you believe is true about mental health, even though you can’t prove it?-Is there a mental health quote that you live by or think of often? -What

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01:17:31

#11 Barriers to Education and Mental Health

The Heart of the Matter ·

2019/02/18

Kasimu Harley is a Licensed Marriage and Family Therapist. For over 30 years, he has worked as a mental health clinician and advocate for under-represented students in San Diego Unified School District. We discussed the mental health, environmental, and systemic barriers to education. Kasimu also shares his personal journey overcoming community violence, racism, and the importance of overall wellness. Follow us on social media: Facebook: https://www.facebook.com/heartmatterpodcast/

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02:21:22

#10 Masculinity and Mental Health

The Heart of the Matter ·

2019/02/04

Marriage and Family Therapists Ojore Bushfan and Oswaldo Ramirez joined The Heart of the Matter to talk about men, mental health, and masculinity. We discussed the challenges associated with “toxic masculinity” and early messages we received about manhood that influenced our development. This is a necessary conversation that we plan to revisit in the future. Please let us know your thoughts and feelings. Take care. Follow us on social media: Facebook: https://www.facebook.com/heartmatterpodcast/

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01:15:05

#9 The Real Story Behind Immigration Law

The Heart of the Matter ·

2019/01/22

In this episode we spoke with immigration lawyer, Maricela Amezola. Maricela educated us on immigration laws and policies, how they impact people from particular countries, the barriers faced by immigrants trying to obtain citizenship, refugees, the migrant caravan, and also shared some of her personal experiences. We discuss many facets of the immigration system which can be complex. With all the recent headlines about immigration, we hope this is a conversation that can help you cut through some

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02:03:38

#8 Curtis Howard on Leaving Gang Life and Incarceration

The Heart of the Matter ·

2018/12/24

Curtis Howard on gang culture, prison politics, and personal redemption. Curtis Howard is a writer, educator, and public speaker. He joined us to discuss his experiences as a high ranking gang member, surviving the California prison system, and his riveting book Cellmates & Cellouts. Curtis describes how his writing changed his life, and gives us a glimpse of what to expect from his follow up book, CAPS (Crips And Politics). For more info on Curtis and his book Cellmates & Cellouts, visit:

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01:28:14

#7 Working with Sex Trafficking, Trauma, Mental Health

The Heart of the Matter ·

2018/12/09

Today we welcomed the always engaging Chrissy Hunter to THOTM. Chrissy is a mental health clinician and Reiki practitioner, who specializes in treatment of trauma. She talked about her experience working with the CSEC population (Commercial Sexual Exploitation of Children), facts, myths and misconceptions about prostitution, approaches to treating trauma, and self-care strategies. Chrissy is a personal friend we both enjoy connecting with, so we hope that you enjoy this conversation as much as we

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53:57

#5 Exploring Nutrition and Mental Health with LCSW...

The Heart of the Matter ·

2018/09/28

Vikki Bouck is a Licensed Clinical Social Worker and Clinical Nutritionist. She has a private practice in San Diego, Integrative Counseling for Mind-Body Wellness, which integrates mental health counseling with nutrition. Vikki was very informative and explained things such as:* Her philosophy of wellness and holistic approach to healing. * How dietary issues contribute to depression, anxiety and overall functioning. * The failures of western medicine, and exploitation by the food industry * How

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01:17:26

#6 Play Therapy and Early Childhood Mental Health...

The Heart of the Matter ·

2018/09/05

Shirla de Magalhaes is a Licensed Marriage & Family Therapist, who specializes in play therapy, at her private practice in La Mesa, California. We covered the basics about:- what play therapy is and how it works- “directive vs non-directive” play therapy- deciding when to use talk therapy vs play therapy with children- subtle techniques that tend to be effective when children are playing.Shirla is enthusiastic, warm, and highly knowledgeable about working with children. Enjoy the show! Connect with

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01:34:54

#4 Foster Youth Mental Health with the Journeymen of...

The Heart of the Matter ·

2018/08/12

Join us for a conversation about overcoming barriers working with foster youth joined by mentors from Journeymen of San Diego. James Bond is an education counselor, who specializes in supporting military personnel pursuing higher education. Nathan Aish is a mental health clinician, and co-founder of the Journeymen mentoring program for transitional age foster youth. Both joined us to discuss their work with young men in the foster care system, the importance of mentorship, and the emotional healing

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01:40:44

#3 Sexuality, Relationships, and Mental Health with...

The Heart of the Matter ·

2018/08/12

Working with your sexuality with Sex Therapist Dr. Juan Camarena, Ph.D. Juan is a Licensed Marriage & Family Therapist, Certified Sex Therapist, and Professor of Counseling at San Diego State University.Juan shares his expertise and insight about sexuality, intimacy, and how sex therapy can be healing. We explored how shame, identity, and power affect sexuality, and Juan explained some of most common sexual problems that people seek help for. You’ll appreciate this informative and engaging

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01:56:20

#2 Intersectionality of Being Black, Muslim, and a...

The Heart of the Matter ·

2018/08/12

“The Somali community is very interesting because they’re a Muslim community, they’re also a black community, and also an immigrant community…so you engage with 3 phases of law enforcement...The more frequent you interact with law enforcement the higher the rate of something bad occurring” Abdulmalik Buul is professor and counselor at Southwestern college in San Diego. He is also a community organizer and activist. Abdulmalik joined us to discuss the trump administrations as it relates to white

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