x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

health & fitness mental health

All Episodes

05:14

The Trap of Needing to Know: OCD, Uncertainty, and...

The OCD & Anxiety Podcast ·

2025/07/31

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's cat thought experiment and the challenges faced by those struggling with OCD and anxiety. In this episode, Robert discusses the human tendency to seek certainty and how learning to live with uncertainty can actually foster freedom and resilience. Dive into a conversation about superposition, where holding

en

07:26

Reclaiming Your Power: The Key Shift in Overcoming OCD

The OCD & Anxiety Podcast ·

2025/07/29

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment. If you're

en

04:58

Living a Decade with Undiagnosed Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/07/26

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a dedicated coach and former sufferer of sensory motor OCD. In this episode, Robert bravely shares his personal journey of spending over a decade living with undiagnosed sensory motor OCD. He reflects on the confusion and isolation he felt during those challenging years, while offering hope and understanding to those facing similar struggles. Robert discusses his path

en

07:59

3 Tips for When OCD Feels Hopeless

The OCD & Anxiety Podcast ·

2025/07/24

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, your supportive coach who has walked the path of anxiety. In this episode, Robert shares three practical and honest tips to help you reconnect with a sense of possibility, even when things feel overwhelming. Learn how to shift your focus from fleeting emotions to meaningful actions, discover evidence-based therapies that offer hope, and find ways to anchor yourself in

en

07:28

How to Do Exposure for OCD: The Loud Neighbour Metaphor

The OCD & Anxiety Podcast ·

2025/07/22

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In this episode, Robert shares a compelling metaphor that could transform your understanding of exposure therapy for OCD. Rather than tiptoeing around your fears, learn why making 'noise' and embracing exposure can be the game-changer in your journey towards managing OCD. Delve into practical approaches for

en

09:54

How to Actually Apply the Tools for Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/07/19

Book your free discovery call directly, visit:www.robertjamescoaching.com Join Robert James as he delves into the world of Sensorimotor OCD, exploring why knowing the right actions is often different from being able to implement them. Discover how to bridge the gap between knowledge and action, even when OCD feels overwhelming. With a focus on patience, small wins, and urge surfing, learn how to take meaningful steps towards managing Sensorimotor OCD effectively. For those seeking additional

en

08:00

What Is Existential OCD — And How Do You Actually...

The OCD & Anxiety Podcast ·

2025/07/17

Book your free discovery call directly, visit:www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of existential OCD. Discover how this unique subtype of OCD fixates on life's profound questions, leading sufferers into endless loops of uncertainty and anxiety. Robert breaks down the nature of existential OCD, explaining why it feels so compelling and how it can ensnare even the most philosophical

en

08:30

Over 10 Years Lost to OCD - Here's Why

The OCD & Anxiety Podcast ·

2025/07/15

Book your free discovery call directly, visit:www.robertjamescoaching.com Join Robert James as he delves into his personal journey of overcoming OCD and anxiety. In this episode, Robert discusses the pivotal shift in mindset that helped him break free from the chains of obsessive thoughts and compulsions. With over a decade of feeling lost and trapped, Robert shares the challenges he faced and the underlying beliefs that kept him stuck. He offers insight into the transformative power of

en

06:56

The #1 Thing That Keeps You Stuck In Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/07/12

Book in for a sensorimotor OCD discovery call here: https://robertjamescoaching.com/breakfree-program/Welcome to the OCD and Anxiety podcast with Robert James, where we explore the latest changes and focus on overcoming Sensorimotor OCD. In this episode, Robert introduces a new Saturday series dedicated to unraveling the complexities of Sensorimotor OCD. Discover the subtle traps that keep you stuck and learn how to respond to awareness in a way that fosters freedom and happiness. Robert shares his

en

11:48

3 Tips to Stop Obsessive Overthinking

The OCD & Anxiety Podcast ·

2025/07/10

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 510 of the OCD and Anxiety Podcast with Robert James. In this episode, discover the power of choice with three crucial tips to break free from the obsessive loops of OCD. Learn how to take control by choosing action over rumination and focusing on your values and goals. Robert shares his personal experiences and practical strategies that can guide you back to the present and help you reconnect with what

en

08:48

I Know I Should Do Exposure… So Why Can’t I?

The OCD & Anxiety Podcast ·

2025/07/09

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the latest episode of the OCD and Anxiety podcast with Robert James. In this insightful session, discover how identifying your deeper motivations can transform your approach to exposure therapy, helping you overcome the discomfort and fear associated with OCD. Learn why motivation, rather than sheer willpower, is the key to success and explore how reflecting on personal values can empower you to reclaim your

en

06:10

The Truth About OCD Recovery: Stop Waiting and Commit

The OCD & Anxiety Podcast ·

2025/07/05

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, host Robert James delves into the true catalyst for overcoming OCD: commitment. Real change doesn't stem from mere motivation; it arises from the courage to consistently face discomfort and anxiety. Through personal anecdotes and insightful reflections, Robert discusses how commitment bridges the gap between understanding OCD intellectually and making tangible

en

07:20

Why Harm OCD Feels So Real (And What to Do About It)

The OCD & Anxiety Podcast ·

2025/07/02

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the latest episode of the "OCD and Anxiety Podcast" with Robert James, a compassionate coach who has faced these challenges himself. In this episode, Robert delves into the world of Harm OCD, exploring why intrusive thoughts feel so real and how they trick us by tapping into our deepest values and emotions. Discover how OCD, rather than reflecting reality, hijacks your empathy and kindness, leading you into a

en

07:28

The #1 OCD Compulsion You Don’t Even Know You’re Doing

The OCD & Anxiety Podcast ·

2025/06/28

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a seasoned coach who has lived through these challenges himself. In this episode, we explore the often-overlooked compulsion of rumination—a mental habit that feels productive but actually keeps us stuck in the obsessive-compulsive loop. We delve into the nature of rumination, why it feels automatic, and how it deceptively presents itself as a means to figure things

en

08:53

Why Intrusive Thoughts Don’t Mean You’re a Bad Person

The OCD & Anxiety Podcast ·

2025/06/25

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James, a seasoned coach and fellow sufferer, delves into the nature of intrusive thoughts and how they can make you question your identity and values. He discusses the common misconception that these thoughts are indicative of one's character and explains why they're more about a sensitive mind overly conscious of protecting what matters most. Robert shares personal

en

08:56

Breakups Hurt — But OCD Makes It Worse

The OCD & Anxiety Podcast ·

2025/06/21

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores the painful intersection of breakups and OCD. He delves deep into how OCD latches onto the heartache of a breakup, turning genuine emotional pain into a relentless mental loop, filled with doubt and guilt. Robert discusses his personal struggles with relationship OCD and provides practical strategies to

en

07:35

Real Event OCD: When Your Past Becomes the Obsession

The OCD & Anxiety Podcast ·

2025/06/18

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we delve into the brutal reality of real event OCD. This episode explores how OCD can turn a real-life event into an ongoing nightmare by trapping you in a loop of guilt and obsession. Discover how to break free from the cycle, learn to handle unresolved moments from the past, and transform problem-solving compulsions into acceptance. Learn how to allow

en

09:42

You Are Not the OCD Storm – Find Calm Within the Chaos

The OCD & Anxiety Podcast ·

2025/06/14

Book your free discovery call directly, visit:www.robertjamescoaching.com In this insightful episode, explore a transformative metaphor of 'the storm and the island' to understand and manage OCD and anxiety better. Learn how to transition from feeling overwhelmed by chaotic thoughts to observing them from a place of calm and strength. By shifting the focus, you gain the power to reclaim your peace and engage in meaningful activities, leaving the relentless storm behind. Discover personal

en

12:37

OCD & the Longing to Feel Normal

The OCD & Anxiety Podcast ·

2025/06/11

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the deep-seated longing for normalcy often experienced by those living with OCD. The discussion focuses on the pain of feeling different and the trap of obsessively chasing normality. Our host shares his personal journey, including the move to Barcelona, and how, despite initial hopes for change, the real progress came through acceptance rather than escape. By

en

11:44

A powerful Self-compassion Meditation for OCD

The OCD & Anxiety Podcast ·

2025/06/07

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the power of self-compassion as a tool for managing OCD and anxiety. Host Robert James introduces a guided meditation focused on fostering a compassionate relationship with oneself. Listeners are encouraged to embrace moments of struggle with kindness rather than judgment, to alleviate the burden of difficult emotions such as shame and guilt. Throughout the

en

193 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown