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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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All Episodes

11:05

OCD Is Lying to You — Every. Single. Day

The OCD & Anxiety Podcast ·

2025/08/14

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James - a coach and survivor of OCD. In this episode, Robert delves into the deceptive nature of OCD, describing it as the 'great manipulator' that keeps individuals trapped in a cycle of fear and uncertainty. By learning to recognize OCD's tricks and understanding the body's stress responses, listeners can find ways to focus on the present moment and break free from the

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04:57

Tried Therapy and ERP… But OCD Still Runs the Show?

The OCD & Anxiety Podcast ·

2025/08/12

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenges faced by individuals who have tried various treatment methods, yet still find themselves struggling with OCD. Through exploring the crucial role of mindset in recovery, Robert discusses why traditional tools like ERP and therapy may not suffice on their own. Gain insights into building resilience, accepting fears, and reshaping your

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05:45

What to Do When your Body Becomes the OCD Battleground

The OCD & Anxiety Podcast ·

2025/08/09

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the Sensorimotor OCD series of the OCD and Anxiety podcast with your host, Robert James. In this episode, we delve into the perplexing realm of Sensorimotor OCD, exploring how natural bodily sensations like breathing and swallowing can transform into sources of anxiety. Discover the pitfalls of trying to control these sensations, and learn about the empowering journey of rebuilding trust with your own body. Robert

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05:03

OCD in Your 40s: Why It Feels Worse and What to Do

The OCD & Anxiety Podcast ·

2025/08/07

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James addresses the challenge of dealing with OCD in your late 30s, 40s, or beyond. He delves into why OCD can feel more overwhelming during midlife and why this might actually be the ideal moment for transformation and healing. Robert shares insights into the pressures and responsibilities that intensify OCD symptoms during this stage of life and introduces his Break

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08:51

Spot the Sneaky Compulsions Keeping You Stuck

The OCD & Anxiety Podcast ·

2025/08/05

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James. In this episode, we explore the sneaky compulsions of OCD that often go unnoticed. These hidden habits can deplete your energy, keeping you trapped in the cycle of OCD. Discover how to identify and shine a light on these subtle compulsions, regaining your focus and time. Listen in as Robert discusses practical strategies and personal insights on shedding these

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24:08

Sensorimotor OCD and Swallowing: Helen’s Recovery...

The OCD & Anxiety Podcast ·

2025/08/02

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another episode of the OCD and Anxiety podcast with Robert James. In this inspiring episode, we delve into the personal journey of Helen, a client who has bravely battled Sensorimotor OCD, particularly centered around swallowing. Helen opens up about the intense challenges she faced, the constant awareness, and how it disrupted her daily life. She shares valuable insights on the tools and mindset shifts that

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05:14

The Trap of Needing to Know: OCD, Uncertainty, and...

The OCD & Anxiety Podcast ·

2025/07/31

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's cat thought experiment and the challenges faced by those struggling with OCD and anxiety. In this episode, Robert discusses the human tendency to seek certainty and how learning to live with uncertainty can actually foster freedom and resilience. Dive into a conversation about superposition, where holding

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07:26

Reclaiming Your Power: The Key Shift in Overcoming OCD

The OCD & Anxiety Podcast ·

2025/07/29

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment. If you're

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04:58

Living a Decade with Undiagnosed Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/07/26

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a dedicated coach and former sufferer of sensory motor OCD. In this episode, Robert bravely shares his personal journey of spending over a decade living with undiagnosed sensory motor OCD. He reflects on the confusion and isolation he felt during those challenging years, while offering hope and understanding to those facing similar struggles. Robert discusses his path

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07:59

3 Tips for When OCD Feels Hopeless

The OCD & Anxiety Podcast ·

2025/07/24

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, your supportive coach who has walked the path of anxiety. In this episode, Robert shares three practical and honest tips to help you reconnect with a sense of possibility, even when things feel overwhelming. Learn how to shift your focus from fleeting emotions to meaningful actions, discover evidence-based therapies that offer hope, and find ways to anchor yourself in

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07:28

How to Do Exposure for OCD: The Loud Neighbour Metaphor

The OCD & Anxiety Podcast ·

2025/07/22

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In this episode, Robert shares a compelling metaphor that could transform your understanding of exposure therapy for OCD. Rather than tiptoeing around your fears, learn why making 'noise' and embracing exposure can be the game-changer in your journey towards managing OCD. Delve into practical approaches for

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09:54

How to Actually Apply the Tools for Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/07/19

Book your free discovery call directly, visit:www.robertjamescoaching.com Join Robert James as he delves into the world of Sensorimotor OCD, exploring why knowing the right actions is often different from being able to implement them. Discover how to bridge the gap between knowledge and action, even when OCD feels overwhelming. With a focus on patience, small wins, and urge surfing, learn how to take meaningful steps towards managing Sensorimotor OCD effectively. For those seeking additional

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08:00

What Is Existential OCD — And How Do You Actually...

The OCD & Anxiety Podcast ·

2025/07/17

Book your free discovery call directly, visit:www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of existential OCD. Discover how this unique subtype of OCD fixates on life's profound questions, leading sufferers into endless loops of uncertainty and anxiety. Robert breaks down the nature of existential OCD, explaining why it feels so compelling and how it can ensnare even the most philosophical

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08:30

Over 10 Years Lost to OCD - Here's Why

The OCD & Anxiety Podcast ·

2025/07/15

Book your free discovery call directly, visit:www.robertjamescoaching.com Join Robert James as he delves into his personal journey of overcoming OCD and anxiety. In this episode, Robert discusses the pivotal shift in mindset that helped him break free from the chains of obsessive thoughts and compulsions. With over a decade of feeling lost and trapped, Robert shares the challenges he faced and the underlying beliefs that kept him stuck. He offers insight into the transformative power of

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06:56

The #1 Thing That Keeps You Stuck In Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/07/12

Book in for a sensorimotor OCD discovery call here: https://robertjamescoaching.com/breakfree-program/Welcome to the OCD and Anxiety podcast with Robert James, where we explore the latest changes and focus on overcoming Sensorimotor OCD. In this episode, Robert introduces a new Saturday series dedicated to unraveling the complexities of Sensorimotor OCD. Discover the subtle traps that keep you stuck and learn how to respond to awareness in a way that fosters freedom and happiness. Robert shares his

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11:48

3 Tips to Stop Obsessive Overthinking

The OCD & Anxiety Podcast ·

2025/07/10

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 510 of the OCD and Anxiety Podcast with Robert James. In this episode, discover the power of choice with three crucial tips to break free from the obsessive loops of OCD. Learn how to take control by choosing action over rumination and focusing on your values and goals. Robert shares his personal experiences and practical strategies that can guide you back to the present and help you reconnect with what

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08:48

I Know I Should Do Exposure… So Why Can’t I?

The OCD & Anxiety Podcast ·

2025/07/09

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the latest episode of the OCD and Anxiety podcast with Robert James. In this insightful session, discover how identifying your deeper motivations can transform your approach to exposure therapy, helping you overcome the discomfort and fear associated with OCD. Learn why motivation, rather than sheer willpower, is the key to success and explore how reflecting on personal values can empower you to reclaim your

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06:10

The Truth About OCD Recovery: Stop Waiting and Commit

The OCD & Anxiety Podcast ·

2025/07/05

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, host Robert James delves into the true catalyst for overcoming OCD: commitment. Real change doesn't stem from mere motivation; it arises from the courage to consistently face discomfort and anxiety. Through personal anecdotes and insightful reflections, Robert discusses how commitment bridges the gap between understanding OCD intellectually and making tangible

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07:20

Why Harm OCD Feels So Real (And What to Do About It)

The OCD & Anxiety Podcast ·

2025/07/02

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the latest episode of the "OCD and Anxiety Podcast" with Robert James, a compassionate coach who has faced these challenges himself. In this episode, Robert delves into the world of Harm OCD, exploring why intrusive thoughts feel so real and how they trick us by tapping into our deepest values and emotions. Discover how OCD, rather than reflecting reality, hijacks your empathy and kindness, leading you into a

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07:28

The #1 OCD Compulsion You Don’t Even Know You’re Doing

The OCD & Anxiety Podcast ·

2025/06/28

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a seasoned coach who has lived through these challenges himself. In this episode, we explore the often-overlooked compulsion of rumination—a mental habit that feels productive but actually keeps us stuck in the obsessive-compulsive loop. We delve into the nature of rumination, why it feels automatic, and how it deceptively presents itself as a means to figure things

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