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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

10:06

Finding Your Voice at School & at Home! Self-Advocacy...

Journey With Me Through ADHD: A podcast for kids ·

2025/04/17

Do you ever feel like "no one understands," or the feeling of not being seen or heard consumes you at home and/or at school!? If so, this episode is for you and you are not alone! Let me be clear...we are not giving excuses...we are giving EXPLAINATIONS to explore!! This is episode 2 of our self-advocacy series! So go back and listen to last weeks episode for the intro to get the most out of the series! In this episode, we dive deeper into how to be your best self-advocate at home and at school

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09:27

Giving Your ADHD a Voice: Self-Advocacy Series Intro

Journey With Me Through ADHD: A podcast for kids ·

2025/04/10

Do you ever feel like you wish others could look inside your brain to understand you better!? It's our deepest desire to feel seen, heard, and understood...this is why this self-advocacy series is so important! What is self- advocacy? It's speaking up for oneself and what you need to succeed in different environments! Why is this so important? Because often others don't understand the way our uniquely wired brains work! Some of us look like sitting ducks, masking the day away and paddling like

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11:04

Wipe Those Reading Tears Away- Story Mii is the App...

Journey With Me Through ADHD: A podcast for kids ·

2025/04/03

Reading was always a battle growing up! I remember sweating at the thought of being called on in class to read out loud!! YIKES! Is reading a struggle for you too? OR do you enjoy reading like I do as an adult, BUT your interest driven brain has a hard time to find a book/story that holds your attention/interest!? Well, look no further! In this episode, you will hear from CEO and founder Nancy Sun, who shares the brilliant App she built called Story Mii... After her own personal battle she had

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08:46

Putting on the Self Awareness Cap in Social Settings...

Journey With Me Through ADHD: A podcast for kids ·

2025/03/27

Are you ever around friends or groups of people and find yourself overwhelmed, sometimes saying or doing things that later you think, oops!? Well, if so, you are not alone. It can feel overwhelming and overstimulating to be in social situations, often causing our big emotions to spiral or come out sideways! I've got you! In this episode, we will talk about how being with friends and in social situations can be hard sometimes. We will discuss how we can fine tune that filter that often swings wide

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08:04

Putting On Your Self-Awareness Cap at Home

Journey With Me Through ADHD: A podcast for kids ·

2025/03/20

Home is where the heart is! This is why we can let ALL of those big feelings out and navigate our many thoughts racing through our heads throughout the day! In this episode, we will talk about Dr. Ned Hallowell's famous quote, "Living with an ADHD brain is like having a ferrari for a brain, with bicycle breaks! Can you realate!? I know I can! I ask reflection questions, and share some tools and strategies for the home environment to raise awareness in order to moving through your day with less

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10:08

Raising Self-Awareness in Your Learning Environment...

Journey With Me Through ADHD: A podcast for kids ·

2025/03/13

Do you ever find yourself sitting at school feeling lost or alone with your racing thoughts and big emotions? Do the questions, "where did I put that?" or "shoot, I wasn't paying attention" ring a bell!? If so, you are not alone and this is the episode for you! Often times, school and even other learning environments can feel tricky to function in when you don't have the accommodations or tools in place to listen and learn in the given space. In this episode, we talk all about how the first key to

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07:09

Putting On Your Self-Awareness Cap Series- Intro

Journey With Me Through ADHD: A podcast for kids ·

2025/03/06

Hey friends! Do you have your self-awareness cap on? If not, then this series is just what you need to pick up that cap and fit it just right on that beautiful, brilliant brain of yours! If you do think self-awareness is your jam, that's fantastic to and I want you to still listen in as you may discover hidden areas or environments where you could use a little cap adjustment! In this episode, I will introduce the importance and power in raising self-awareness so that you can best use the tools in

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08:09

Fall in Love with Your ADHD Brain

Journey With Me Through ADHD: A podcast for kids ·

2025/02/27

How do you feel about your brain?! Sometimes we are our own worst enemy and in this episode I hope that it gives you a fresh perspective on how you see the beautiful brain you've been given! We will discuss how sometimes we can quickly spiral in a negative direction and our brain drives us bonkers! I feel ya! BUT, we can bounce back and in this episode we talk about how you can become friends with your brilliant brain. I want you to continue to lead and lean into your strengths as you navigate the

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08:44

How to Refuel Your Cognitive Fuel Tank! Interview...

Journey With Me Through ADHD: A podcast for kids ·

2025/02/20

Do you feel like you are running on empty when you get done with school or working on something all day? Do your emotions quickly become in charge at the smallest things? Well, your busy brain is working extra hard all day to manage and maintain working through different learning experiences. This is why cognitive refueling is so important to endure and thrive for the rest of the day! In this episode, you will meet Eileen Devine, who is a parent coach and also the mom of a teenager who is

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15:52

Are You on the Road to Kindness? Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2025/02/12

PLEASE NOTE: This is a LONGER episode that may need to be listened to in parts! BUT, it was full of so many great stories and so much great information that I didn't want you to miss any of it! Hi friends! Do you feel you are on the road of kindness toward others? Do you have a desire to spread kindness to others? Have you experienced bullying? Do you have any hidden talents? Do you feel alone in your struggles and want to feel seen or understood? If you said yes to any of these questions, this is

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08:42

Do You Have Emotional Regulation Tools in Your...

Journey With Me Through ADHD: A podcast for kids ·

2025/02/06

ADHD can present itself in many different ways, but one thing that most all of us can resonent to some degree with is the struggle to regulate our big, intense emotions! Let's be clear, this is not only that outburst of emotions, but it can also take different forms such as internally shutting down, avoidance, silly behavior, or other behavioral signs of being in a funk, feeling out of control, or even reacting to that sense of overwhelm! In this episode, we will talk about WHAT emotional

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08:23

Let's Add Metacognitive Tools & Strategies to Your...

Journey With Me Through ADHD: A podcast for kids ·

2025/01/31

"I'm thinking, I'm noticing, I'm wondering, I'm seeing, I'm feelings..." How is your metacognitive thinking? I know many of us with busy brains have a hard time with thinking about our thinking while on our path of learning day to day. We often get caught in each moment and don't intentionally practice the power of the pause! If this is you too, I've got you! In this episode we will talk about what metacognitive thinking is, why it is important, and how you can put it into practice! Below are some

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10:37

Where Am I Going? What Am I Doing?! Putting...

Journey With Me Through ADHD: A podcast for kids ·

2025/01/28

Do you ever feel like a lost puppy? What to do when can feel tricky? Where to put things and organizing space feels overwhelming! Let's build your toolbox with tools and strategies to help you find order and prioritize your tasks! In this episode, we will cover how to strategize entering a room, just doing ONE thing and putting momentum maker tools (music, incentives, body doubling) into place to begin organizing your space. We will talk about how to download tasks from your busy brain, PULL from

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08:16

Discovering Time & Memory Tools for Your Executive...

Journey With Me Through ADHD: A podcast for kids ·

2025/01/16

I am so excited for you to journey with me during this series all about building your executive function toolbox! Simply stated, executive function skills are those set of skills that help us function during our day to day tasks at home, at school, and in every other environment we find ourselves in. Those of us with busy, brilliant, colorful brains, sometimes find ourselves struggling in some of these areas and simply need a tool or strategy in place to both grow in the area of struggle and thrive

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12:41

Let's Build Our Executive Function Toolbox for the...

Journey With Me Through ADHD: A podcast for kids ·

2025/01/09

What do working memory, flexible thinking, emotional control, self-monitoring, time management, organizing, impulse control, initiating a task (getting started), planning and prioritizing have in common!!? If you said these are all skills that we need to function from day to day, you are 100% correct! These are all of those executive function skills that can feel tricky for our busy brains sometimes! We don't all struggle with every skill, but I would love for you to highlight the skills above that

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08:45

BALANCE is the BEST for our ADHD brain! Interview...

Journey With Me Through ADHD: A podcast for kids ·

2024/12/12

Did you know that the act of balancing is a fantastic way to tap into your vestibular system, while regulating your mind and emotions!!! It can bring you a sense of calm, while also giving your body the movement its craving! I am SO excited to introduce you to this new product I recently discovered that gives you the ultimate balancing experience for your brain and body to enjoy! In this episode, you will meet the project manager for the company, Gibbon, that makes Giboards! This revolutionary board

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05:19

Is Your Sniffer Sensitive Too!? Final Episode of Our...

Journey With Me Through ADHD: A podcast for kids ·

2024/12/05

We are on our final sense!! Is your sniffer sensitive too? If so, this is the episode for you! We will discover how our sense of smell can be overloaded or some of us seek certain smells for a sense of calm! In this episode, you will hear how my daughter was given a certificate in 4k for her sensitive sniffer and we will talk about how this may effect you in different environments too! We will discover different things we can add to our toolbox to accommodate with scent free soaps, nose plugs,

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06:50

YUMMY or YUCKY? Exploring Your Sense of Taste!

Journey With Me Through ADHD: A podcast for kids ·

2024/11/25

As we continue through our sensory sensitivity series, and with Thanksgiving just a few days away for many of us, we are going to chat about the sense of taste and reflect on our sense of smell before next week's episode! Is there a sense of overwhelm when something hits your mouth? Do you crave some flavors and textures more then others! Either way, many of us can experience a sensitivity to taste and we want to be kind to those sensitivities and be prepared for meals/snack times ahead! In this

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07:37

Be Careful Little Eyes What You See! Let's Talk About...

Journey With Me Through ADHD: A podcast for kids ·

2024/11/21

Do bright lights make you cringe? Do you find it hard to focus with any sort of flickering or flashing light? Do your emotions get real big and intense when you've had lots of screentime!? If that's you, listen in as we discuss the connections between ADHD and sight sensitivities! This is one where we also have to investigate and potentially seperate underlying vision challenges and some symptoms that collide with ADHD symptoms too! In this episode, we will chat about advocating for accommodations

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06:09

Do Different Noises/Sound Bother You!? Let's Explore...

Journey With Me Through ADHD: A podcast for kids ·

2024/11/14

Hello friends!! Are you startled by loud noises? Do small sounds (tapping, breathing, humming, car noises) in your environment make your skin crawl and drive you bonkers!? If so, you may be experiencing sound sensitivity to different degrees! In this episode, we will discover 3 different types of sound sensitivities, while talking about all of the ways it impacts us in different environments. We will then dive into different ways we can accommodate and advocate for our needs in the school, home,

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229 results

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