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PODCAST

Lift & Glow Fitness

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of

health & fitness

All Episodes

01:15:15

EP224 Busy Women: How To Make Time For Your Health Goals

Lift & Glow Fitness ·

2025/05/23

Together we dive into practical tips for busy women who want to feel better, get stronger, and stay on top of life. From time-saving workouts and quick meal ideas to time blocking, productivity tools, and beating overwhelm—this episode is packed with real-life strategies to help you stay consistent, not perfect.🎧 If you're juggling work, family, and trying to look after yourself—this one’s for you. If you want to know more about joining our community, click here.

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00:47:50

EP223 Q&A High Standards, bloating & strength gains

Lift & Glow Fitness ·

2025/05/12

In this week’s Q&A and community check-in, we’re diving deep into what actually works — from building consistency without burning out, to feeling confident when your mates are chasing skinny jabs. I’m talking real fat loss, strong habits, and why repetition isn’t a bad thing (it’s the whole point). We cover protein tips, bloating fixes, what to do when you’re tempted to sack it off in the sun, and how to treat yourself with the respect you deserve. Join the community here.

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00:21:06

EP222 Why your weight loss results never last

Lift & Glow Fitness ·

2025/05/12

If you need help to lose weight and keep it off, apply to work with us here.

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00:36:59

EP221 Q&A Black Eyes, Biscuits & the Messy Middle

Lift & Glow Fitness ·

2025/05/06

I’m chatting through the wins, wobbles, and wisdom that came up in our latest community check-in. You’ll hear:Why the messy middle is where most people give up—and why you’re not going to.How to stop beating yourself up after an off day (or three).Tips for tracking without it taking over your life.What to do when the biscuits start calling your name Why your period doesn’t mean you’ve failed at life (or the gym).And how to handle meals out without feeling like you’ve “blown it.”This episode is your

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00:15:10

EP220 How to grow your glutes

Lift & Glow Fitness ·

2025/05/01

Join the Lift & Glow community here.

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00:54:47

EP219 Q&A Stay On Track Through Socials, Stress, and PMS

Lift & Glow Fitness ·

2025/04/29

Join my FREE 5 Day Confidence Kickstart - a free challenge to help women lose weight & feel great for good, without boring diets. Join the Lift & Glow community.

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00:38:18

EP218 Why sleep is so important for health and weight...

Lift & Glow Fitness ·

2025/04/25

If you'd like to join our community you can do that by clicking here.

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00:50:39

EP217 Working hard in the gym, seasons of your body &...

Lift & Glow Fitness ·

2025/04/22

Want to lose fat, build strength & improve your habits without overhauling your life? I can help, click here for all the details.

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00:30:05

EP216 How To Lose Fat Fast, The Harsh Reality

Lift & Glow Fitness ·

2025/04/17

If you want to lose fat fast, listen to this. Want to be part of our community, click here for all the details.

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00:59:15

EP215 Easter eggs, grip strength and stress eating

Lift & Glow Fitness ·

2025/04/14

If you'd like to join this incredible community of women on a mission to be the best version of themselves find out all the details here.

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00:30:16

EP214 Our Fave Workout Clothes For Gym and Running

Lift & Glow Fitness ·

2025/04/11

Want to join our community? Click here for all the details

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00:28:08

EP213 Q&A Unsolicited advice in the gym & managing...

Lift & Glow Fitness ·

2025/04/07

If you'd like to join the Lift & Glow community, find out more info here.

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00:16:25

EP212 Free weights or machines, which is best?

Lift & Glow Fitness ·

2025/04/03

Which is better, free weights or machines? Listen and find out, if you'd like to join the community click here.

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00:49:28

EP211 Borrowing calories for weekends & doing the...

Lift & Glow Fitness ·

2025/03/31

If you'd like to join the Lift & Glow community, find out more here.

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00:53:19

EP210 How to Manage Menopause Symptoms & Feel Your Best

Lift & Glow Fitness ·

2025/03/27

Join our community of women who are feeling their best, through building healthier habits. Click here to find out more.

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00:51:03

EP209 Q&A Getting back on track, finding time in a...

Lift & Glow Fitness ·

2025/03/25

If you want to lose fat, build muscle and improve your health & confidence then the Confidence Club is perfect for you.

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00:18:18

EP208 Underrated weight loss secret

Lift & Glow Fitness ·

2025/03/25

If you'd like to join the Lift & Glow community click here to find out more about joining the gym and our online community.

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00:56:57

EP207 Bloating, deadlift and the power of showing up...

Lift & Glow Fitness ·

2025/03/17

If you want to live a healthier, more confident life without sucking the fun out of it then join us in the Confidence Club. You'll get everything you need to lose fat, build strength and improve your health for good. Join us here.

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00:23:25

EP206 The BIGGEST weight loss mistake you're making

Lift & Glow Fitness ·

2025/03/14

If you want to lose weight for good, by building habits then we can help. Click here to find out more about joining the online Lift & Glow community.

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00:54:01

EP205 Q&A Showing up when you can't be bothered &...

Lift & Glow Fitness ·

2025/03/10

If you'd like to improve your health and feel more confident in your skin, join our online community of women join the Confidence Club here.

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