PODCAST

Women’s Running Collective

Womens Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

sports running

All Episodes

35:14

What we wish we knew before we started running

Women’s Running Collective ·

2024/12/09

Podcast Notes: Women’s Running Collective – “What We Wish We Knew Before We Started Running”Welcome to another episode of the Women’s Running Collective podcast! In today’s episode, we’ll dive into the lessons we’ve learned from running and what we wish we knew when we started. Whether you're a seasoned runner or just starting out, these insights might just resonate with you! Key Topics: How Much We Needed to Learn When we first started running, we didn’t realize just how much there was to

31:13

Live from the Sydney Marathon

Women’s Running Collective ·

2024/11/20

Show Notes: Episode 9, Season 2 - LIVE from The Sydney MarathonIn this exciting episode, we bring you the latest from the iconic Sydney Marathon! We sit down with the inspiring Nina Ajaj, an advocate for encouraging more Muslim women to take up running in Western Sydney. Nina shares her personal journey, the challenges and rewards of starting a running routine, and the impact her advocacy is having in empowering women in her community. Also, as always, we dive into our usual running

21:53

Womens Running Collective S2 Episode 9 Abundance...

Women’s Running Collective ·

2024/10/02

Women’s Running Collective S2 Episode 9: Abundance Mindset for RunningEpisode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals. Key Topics: Understanding Mindsets: Abundance Mindset: The belief that there is enough success, happiness, and resources for everyone, encouraging a positive

35:59

Womens Running Collective Ep17 ALL the different...

Women’s Running Collective ·

2024/09/20

Women’s Running Collective - Season 2, Episode 7: ALL the Different Running SessionsEpisode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules. Key Topics Covered: Base Runs: Understanding the importance of building endurance. Tips for maintaining a steady pace. Hills: How

39:42

Womens Running Collective Episode 16 - Fran Hurndall...

Women’s Running Collective ·

2024/09/04

Episode Notes: Women's Running Collective - Season 2, Episode 6Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast! This Week's Highlights: Our Running Week: We start this episode by sharing our own running experiences from the past week. Tune in to hear about our highs, lows, and everything in between as we continue to push ourselves and stay motivated. Interview with Fran Hurndall: We are thrilled to have the incredible Fran Hurndall on the show. Fran is embarking on an

26:40

Womens Running Collective Ep15 Interview with Mille...

Women’s Running Collective ·

2024/08/23

Episode 15 - Season 2: Women's Running CollectiveWelcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is sponsored by Pillar Sports Nutrition. If you want to experience top-notch sports nutrition, head over to Pillar Performance and use the code WRC15 to get 15% off your order! In this episode, we sit down with the inspiring Millie, the founder of She Runs Club. Millie shares her journey of creating a supportive community for female runners and the passion that

37:21

Womens Running Collective Ep14 Our top clothing...

Women’s Running Collective ·

2024/08/13

Running Style: Top Clothing Picks and Hair Care Tips Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where we chat about running hairstyles. Justine shares her hair struggles and we offer some practical tips and

35:10

Womens Running Collective S2 Episode 3 Increasing...

Women’s Running Collective ·

2024/08/06

Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely"Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and strategies you need to make it happen safely and effectively. In This Episode: 🏃‍♀️

43:04

Womens Running Collective EP12 Running Back to It:...

Women’s Running Collective ·

2024/07/30

In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers.We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherhood has transformed our approach to fitness. From body recovery and fitting in workouts amidst a busy

49:06

Womens Running Collective Episode 11 Goldcoast pre...

Women’s Running Collective ·

2024/07/22

We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon. We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat. We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Jeffcoat Our recommendations are Hayley - RACE SHOES - any fun fast race shoes Jussie - The show SPRINT on

41:05

Women's Running Collective, Ep 10 Funny running...

Women’s Running Collective ·

2024/07/08

Episode 10 Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km. We celebrate how far we've come - both in our running journey and in creating this podcast community. Recommendations Karmen - Chocolate Milk for post

36:20

Women's Running Collective,Ep 9 - Rest and Recovery

Women’s Running Collective ·

2024/06/29

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?Do I need more REST? Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions: Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones? Do I feel less motivated to run today? Does running feel

31:21

Women's Running Collective, Ep 8 Running Hacks

Women’s Running Collective ·

2024/06/17

This week is our Episode 8 Running Hacks We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning) Our inspirational runner of the week is Some of the hacks are Sleep in your workout clothes. Trade pricey chews and gels for gummy bears, lollies snakes or baby food. Curate an upbeat playlist to increase your speed. Wash your clothes in the shower. Volunteering at many races Embrace all the free running apps Our personal FAVE - When

35:02

Women's Running Collective, Ep 7 How to improve your...

Women’s Running Collective ·

2024/06/02

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. We also give our recommendations for the week Jussies is to see a running physio - Ben Liddle Karmens is to get a run coach - @tennille10 Mine is to follow @jog.on.crago and garyhouse_ Until next episode Happy Running x K, J and H

39:12

Women's Running Collective, Ep 6 UTA recap & Trail...

Women’s Running Collective ·

2024/05/28

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc" Along with the usual women's runner of the week and our recommendations Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl Karmen - Running / hiking poles

41:29

Women's Running Collective, Ep 5 Boobs, Wee & Periods

Women’s Running Collective ·

2024/05/16

In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :) Thats all for this week Happy Running X K, J & H

41:09

Women's Running Collective, Ep 4 - How to have FUN...

Women’s Running Collective ·

2024/05/11

In Episode 4 we talk about "how to have fun running". We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of. Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps. Our weekly recommendations are K- Saucony endorphin pro 4

48:43

Women's Running Collective, Ep 3 An Introduction to...

Women’s Running Collective ·

2024/05/01

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer. Find her at www.instagram.com/total.balance.nutrition/ https://www.totalbalancenutrition.com.au/ Our weekly recommendations are K- Vegemite Sambos J- REVVIES Energy strips https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB H - Fractel Hats www.fractel.com.au DEAD COW

38:50

Women's Running Collective, EP 2 - Injury prevention...

Women’s Running Collective ·

2024/04/15

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.Contact Womensrunningcollective@outlook.com Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING

33:11

Womens Running Collective - How do you ACTUALLY start...

Women’s Running Collective ·

2024/04/07

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Contact Womensrunningcollective@outlook.com Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING

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Women’s Running Collective

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