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PODCAST

Heart Wisdom with Jack Kornfield

Be Here Now Network

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.

religion & spirituality buddhism

All Episodes

00:36:45

Ep. 281 – The Paradox of Practice: When to Sit, When...

Heart Wisdom with Jack Kornfield ·

2025/03/19

Exploring the spiritual paradox of individual and universal responsibility, Jack helps us find balance between meditation and service in our daily lives.

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00:39:13

Ep. 280 –The Healing Breath: Reawakening the Body,...

Heart Wisdom with Jack Kornfield ·

2025/03/12

Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. In this episode of Heart Wisdom, Jack mindfully explores:Using breath to live wisely and simply in this complex human existenceGood spiritual community as an island of peace and sanitySeeing past negative fear politics and news

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00:47:05

Ep. 279 – Standing Up For Compassion: A Wise Rudder...

Heart Wisdom with Jack Kornfield ·

2025/03/04

Standing up for compassion in this powerful new Dharma Talk, Jack offers a steady spiritual rudder for navigating turbulent politics with the heart of a Bodhisattva.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass beginning April 7! “It’s a time to get quiet and remember that you’re here for a beautiful purpose, oh Bodhisattvas. What better thing to do with your life?” – Jack Kornfield In this episode of Heart Wisdom, Jack mindfully

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00:36:10

Ep. 278 – Guided Metta Meditation: Becoming a Beacon...

Heart Wisdom with Jack Kornfield ·

2025/02/28

Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves and others.

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00:38:54

Jack Kornfield and Trudy Goodman – Heart Wisdom – Ep....

Heart Wisdom with Jack Kornfield ·

2025/02/18

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman – join now! “If you actually become mindful, then it’s possible to choose a direction, to envision, to imagine your life in a healthy way.” – Jack Kornfield In Part 2 of this episode, Jack and Trudy dive into Q&A

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00:35:20

Heart Wisdom – Ep. 276 – Healing with Love: Hopeful...

Heart Wisdom with Jack Kornfield ·

2025/02/12

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “We start to sense that who we are is not just limited by the events of the world, but that we’re connected to something vast, mysterious, and greater.” – Jack Kornfield In Part 1 of this episode, Jack

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01:05:27

Ep. 275 – Desire, Love, and Spiritual Passion

Heart Wisdom with Jack Kornfield ·

2025/02/06

Love is in the air, as Jack explores the nature of desire, relationships, and spiritual passion—offering wisdom on stabilizing the heart, navigating distractions, and awakening to the timeless and sacred.Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman beginning Feb 17 – join anytime! “If you know what it’s like to really fall in love with someone, then you can begin to sense what it means to bring the full presence of attention

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00:53:39

Ep. 274 – Listening with Your Whole Being: Honoring...

Heart Wisdom with Jack Kornfield ·

2025/01/28

Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “The Divine waits for us to taste the food and not just read the menu.” – Jack Kornfield In this episode, Jack mindfully explores:Reclaiming the ancient Art of ListeningMeditating like the Buddha in natureHow

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00:54:38

Ep. 273 – The Search for Ajahn Chah: Embodying the...

Heart Wisdom with Jack Kornfield ·

2025/01/22

In this defining talk, Jack shed's light on his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to embody a heart of authenticity.Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program on mindfulness, love, community, and connection. Join in anytime. “Being with Ajahn Chah was being with a person who rested in their Buddha Nature, their own true nature. He was just

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00:56:56

Ep. 272 – The Art of Reconciliation: Cultivating...

Heart Wisdom with Jack Kornfield ·

2025/01/15

Jack helps us heal conflicts, release defensiveness, and cultivate the harmony of wise relationships through the art of reconciliation, deep listening, and truth.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “When we read about western civilization, it is in our history books as predominantly a history of conflict—who fought whom, who took over what kingdom, country, or land from someone else and

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00:38:41

Ep. 271 – Diffusing Triggers, Reframing Trauma, and...

Heart Wisdom with Jack Kornfield ·

2025/01/08

Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025, but join anytime. The ‘wisdom of insecurity’ is to learn that it’s okay to feel insecure—that it’s part of our human law—and to love anyway.” – Jack Kornfield In Part 2 of

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00:39:18

Ep. 270 – Ritual as a Language and Gateway to the...

Heart Wisdom with Jack Kornfield ·

2025/01/01

Jack and Thomas explore how ritual serves as a powerful language for opening the heart and living joyfully through life’s challenges. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Ritual and symbol become a gateway back to the heart to our deep connection. When we have that in spiritual life, things open up in a different way." – Jack Kornfield In Part 1 of this episode originally airing for Dr

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00:35:46

Ep. 269 – Holiday Special Pt. 2 – A Lamp in the...

Heart Wisdom with Jack Kornfield ·

2024/12/24

Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year and beyond. Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025! “May your holidays and the turning of the seasons bring new light, great love, wisdom, and understanding into your life, to all your touch, and across this beautiful blue-green

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00:42:34

Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your...

Heart Wisdom with Jack Kornfield ·

2024/12/17

In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that you were born with, to that secret beauty.” – Jack Kornfield In part 1 of

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00:52:12

Ep. 267 – Wise Speech, Speaking with Intention,...

Heart Wisdom with Jack Kornfield ·

2024/12/10

Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken.Transform your 2025 with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online course beginning Jan 2025! “[Wise Speech] is really about compassion—it’s being aware of the power of speech, and using it to express what is conscious and what brings freedom.” – Jack

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00:27:41

Ep. 266 – Election Decompression: 'A Loving Presence...

Heart Wisdom with Jack Kornfield ·

2024/12/03

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and

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00:59:05

Ep. 265 – Navigating Politics, Impermanence,...

Heart Wisdom with Jack Kornfield ·

2024/11/26

Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world.This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings here. Join Jack’s next livestream event here. “It’s not about an election one way or the other, they come and go. There’s such huge other forces happening right

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00:49:36

Ep. 264 – Right Attitude, Wise Aspiration, Mindful...

Heart Wisdom with Jack Kornfield ·

2024/11/20

Helping us reflect on our daily habits and feelings, Jack shares how Right Attitude, Wise Aspiration, and Mindful Thought allow us to uncover the sweet joy of living in The Way. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “With Wise Attitude we begin to discover the power of kindness, the joy in not grasping, the delight in generosity, the ease in letting go, and the immediacy of freedom and

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00:52:52

Ep. 263 – Wise Understanding and the Wisdom of...

Heart Wisdom with Jack Kornfield ·

2024/11/12

Intersecting the Buddha’s ‘Wise Understanding’ with Alan Watt’s ‘Wisdom of Insecurity,’ Jack illuminates the path of discovering lasting happiness. For an even deeper dive down the Eightfold Path, sign up for Walking the Eightfold Path with Jack Kornfield, an online course designed to guide you through the wisdom, compassion, and freedom of Buddha’s teachings. Learn more and sign up here. “Spiritual life is not about possessing or finding security, but rather it’s discovering what Alan Watts

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00:44:36

Ep. 262 – The Liberated Heart: Shifting From Trauma...

Heart Wisdom with Jack Kornfield ·

2024/11/05

Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “Who you are is so much more than your trauma, you are consciousness itself.” – Jack Kornfield In Part 2 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and

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