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PODCAST

Wellness & Beyond

Arjun & Juhi Chhabra

Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that"s when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health?We are made to believe that health declines as we age, and that suffering

health & fitness alternative health

All Episodes

49:36

Understanding FASD with Joel & Cedrick

Wellness & Beyond ·

2022/07/18

Have you come across the term FASD? It’s called “Fetal Alcohol Spectrum Disorder” As the name suggests, they’re a group of conditions that can occur in a person whose mother consumed alcohol during pregnancy. Its considered the world’s no 1 disability & the most concerning part is there’s almost no awareness or recognition globally about it! And around 87% of the time its misdiagnosed! However there’s hope & it begins with awareness! And to bring about a wide spread awareness. There’s a

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16:17

Gut Health: How to fix the stomach acid

Wellness & Beyond ·

2022/04/17

In this episode, we discuss how we can get about fixing sub-optimal stomach acid & support the mucous membrane. The fact that vitamin B3 deficiency or insufficiency can be contributing to the problem is lightly touched upon. Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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12:38

Gut Health: Acid reflux Solutions, Solutions & Even...

Wellness & Beyond ·

2022/03/26

Before we begin to address low stomach acid (hypochlorhydria) it's fairly necessary to address acid reflux. So in this episode, we'll be talking about acid reflux & GERD. And how we can manage them so as to reduce the use of medications & antacids. So, listen on.... Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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14:49

Gut Health: The How & Why of Low Stomach Acid

Wellness & Beyond ·

2022/03/15

They say, the best way to defeat your enemy is to first know your enemy well! Hence, in order to beat our opponent, we must first understand what results in weakening of our stomach acid. This episode is about the factors that lead to sub-optimal stomach acid along with most common symptoms. I also share with you some simple & low cost methods you can use to test your stomach acid at home while also sharing some lab markers.Listen & read along the Transcript (with research links) on the

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13:28

Gut Health: How Stomach Acid can make or break your...

Wellness & Beyond ·

2022/03/12

The role of stomach acid when it comes to our health & well being is often overlooked. Hence, in today's episode we look at the role of stomach acid while also gaining an understanding of how sub-optimal levels can lead to a host of problems that you can hardly imagine!! While managing & regaining a healthy stomach acid is highly important and one of the key steps in our journey to wellness, its equally important to have an insight of how things roll in the body. Listen & read along the

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13:51

You can be a Superhero!! (Batman Spoiler Alert!)

Wellness & Beyond ·

2022/02/21

What does it take to be successful at what you do? Today, I discuss with you some of the things that I learnt overtime through my mistakes & downfall."Knowing is not enough, we must apply. Willing is not enough, we must do" -Bruce LeeListen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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17:50

Identifying The Good, Bad & Ugly Foods

Wellness & Beyond ·

2022/02/19

For many people, to recognize the healthy foods from not the very healthy ones or even the harmful ones is a BIG challenge! It's not just this confusion that continues to linger in the minds of people but also questions, as to what makes foods, healthy or unhealthy. In this episode, we'll clear out this confusion along with answering the question of what makes foods, good, bad, or ugly! Article on artificial flavors (ugly foods): https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

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15:52

Managing the Master Mineral ‘Magnesium’ (Part 3)

Wellness & Beyond ·

2022/02/08

Now that we have learnt, as to why magnesium is important, what are its functions & root causes of of its depletion from the previous 2 episodes. We dive into how to replete magnesium levels using food & supplementation. You'll be learning about different forms of magnesium, how to adjust the dosage as per your own unique requirement & much more. So, lets tune in! Read the Transcript (with research links) Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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15:11

Managing the Master Mineral ‘Magnesium’ (Part 2)

Wellness & Beyond ·

2022/02/08

As the goal of functional medicine is to always go upstream & recognize the factors casing the symptoms or health problems, we dive into recognizing the factors causing magnesium depletion in the body. To address the symptom is a temporary fix but to eliminate the root cause is the real solution!! So, lets explore...... The documentary 'Kiss the Ground' - https://kisstheground.com/support-the-film/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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13:57

Managing the Master Mineral ‘Magnesium’ (Part 1)

Wellness & Beyond ·

2022/02/05

One of the most common deficiencies that many of us face today is that of magnesium. It is a crucial mineral involved in a staggering amount of functions, binding to almost 3,700 different sites in the body!In this episode, we look at why magnesium is important & how its deficiency can lead to downstream dis-eases & symptoms. Read the Transcript (with research links) Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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17:22

Foods with Superpowers! (Part 1)

Wellness & Beyond ·

2022/01/17

We tend to think of foods as something that has calories, fibers, sugars, carbs proteins, vitamins & minerals... But is that really it? Or is there more? Sure, we have recently added compounds to the list like phytonutrients & polyphenols which too somehow fall short at times to explain the miracles of foods on human health. We keep discovering & learning something new about foods derived from nature with the passage of time & almost always, its something to do with their properties

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15:29

The Fat Frenzy (Part 2) Understanding the...

Wellness & Beyond ·

2022/01/10

Uncovering the LDL! Lesser know facts about the LDL are discussed, as we delve deeper into unmasking the real culprit behind the increased risk of cardiovascular disease!-> Fats, Cholesterol & Heart Disease Webinar (1) https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114511000237(2) https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024(3) https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3247776/(4) https://pubmed.ncbi.nlm.nih.gov/21160131/(5)

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17:38

Optimizing Sleep (Part 1)

Wellness & Beyond ·

2022/01/02

Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle. A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/ Join our community on telegram:

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8:00

A Major Cause of Weight Gain & Disease

Wellness & Beyond ·

2021/12/27

Chronic Inflammation plays a major role in weight gain & other disease dynamics like type 2 diabetes, heart disease, etc. Its also a factor involved in skin problems, fatigue, brain fog & many other symptoms which we face & think as being a part of ageing, which isn't true! Before I dive in & we start talking about management of health issues, its best to have a little understanding of inflammation so that you are able to piece the puzzle together & gain a deeper insight with

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14:55

Christmas Special

Wellness & Beyond ·

2021/12/25

Christmas is finally here! Today I'll be share 3 short stories with you which played a significant role in my life. And I'll also be giving out my very own healthy but delicious hot chocolate recipe which will make for a perfect Christmas drink. Wishing You and your Family a Merry Christmas!! :) Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help

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12:58

The Fat Frenzy (Part 1) An interesting story!

Wellness & Beyond ·

2021/12/13

Do you still believe that fats & oils are you enemies? If you do, I have an interesting story for you! Also learn about a few ways to get started with re-introducing fats, back in your diet. Indulge in the first part of the series on fats.References:https://www.idfa.org/wordpress/wp-content/uploads/2020/03/teicholz_nina.pdf https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

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16:35

How microwave cooking is affecting your food & your...

Wellness & Beyond ·

2021/12/13

Microwaves have become an essential part of our lives & with the passage of time, its presence in households & its usage has been increasing steadily. But are they really safe? In-spite of taking efforts and buying good quality, organic foods, are these foods being rendered useless or even harmful to our health!!?? Lets have a look. References:https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.1585 https://pubmed.ncbi.nlm.nih.gov/11238815/ https://pubmed.ncbi.nlm.nih.gov/18240290/

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13:22

What If........

Wellness & Beyond ·

2021/12/06

This episode is about me conversing with you. Sometimes, its just better to listen because at times things can be better said than written :)Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ouWebsite: https://bfit1.comDonate: https://en.liberapay.com/Bfit1/donateListen to our podcast in

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15:37

Another world inside us??

Wellness & Beyond ·

2021/12/05

Recent research & discoveries in the field of human health has brought to light some amazing facts regarding the human microbiome & their influence & contributions to our health & well-being.More surprising however are how the microbes even play a role in our behavior and this makes us question, 'Are they in control?'So, today I'll be giving you an overview of the gut & its affects on our well-being along with some tips to help our microbiome stay healthy & our health to

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11:17

Lets Feel the Joy & Peace :)

Wellness & Beyond ·

2021/11/29

Let go of all your worries! Just sit back, relax & listen...........Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ouWebsite: https://bfit1.comDonate: https://en.liberapay.com/Bfit1/donateListen to our podcast in Spanish: https://bfit1.com/podcastContact us:

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