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PODCAST

Jew From The Lou

Nechama Henderson

One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what"s yours?

education self-improvement

All Episodes

108:40

Episode 42: The One Beyond The Lesson Plan Ft. Sarah...

Jew From The Lou ·

2025/03/16

Teaching is more than just lesson plans—it’s an act of service that often comes at the cost of personal well-being. The reality? A culture of burnout, especially post-COVID.In this episode of Jew From The Lou, I sit down with Sarah Bland, a former public school teacher turned wellness entrepreneur and mindfulness coach. After a decade in the classroom, she saw firsthand how unsustainable education’s caregiving model is. Now, through Enter Peace, she’s on a mission to help educators prioritize

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112:35

Episode 41: The One Where We Lean In & Listen Ft....

Jew From The Lou ·

2025/03/06

In this episode, we invite you into a heartfelt conversation with Angela Berra, LSW — a therapist, master certified life coach, and founder of Arcana Collaborative. Angela helps people navigate life transitions, build confidence, and create meaningful lives.Together, we delve into the raw realities of entrepreneurship and what it truly means to follow your heart. Angela shares how having a bold vision for your life often comes with:A series of rejections that test your perseveranceUnexpected

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86:46

Episode 40: The One With God Sprinkles - Faith,...

Jew From The Lou ·

2025/02/28

What would you do if you could do anything? That question changed Jennifer Ayeni’s life, leading her from 15 years as a teacher and counselor to owning Fizz Facial Bar in St. Louis. Inspired by a love for skincare and self-care, she took a leap of faith and built a business that blends beauty, community, and purpose—all while staying true to her values.We dive into taking risks, trusting faith in business, and creating something bigger than yourself. Don’t miss this inspiring convo!🎙️ Listen now

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109:35

Episode 39: The Beautiful Rebellion Ft. Nikki Serenity

Jew From The Lou ·

2025/02/21

What does it mean to truly own your story? To take what once made you insecure and turn it into your power?In this episode of Jew From The Lou, I sit down with Nikki Serenity—model, actress, influencer, and brand ambassador—who has graced over 14 magazine covers and was featured on Dr. Phil (Season 20, The Beautiful Rebellion). She’s no stranger to breaking beauty standards and challenging what society tells us is “acceptable.”We talk about rebellion—the kind that comes from knowing yourself,

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65:48

Episode 38: The One Where You Feel The Wave Ft. Sarah...

Jew From The Lou ·

2025/02/13

In this episode of Jew From The Lou, we sit down with Sarah Glasser, the powerhouse behind YENology, a boutique where luxury meets wellness. Sarah’s journey is a testament to reinvention—she went from a family law attorney to an advocate and entrepreneur, breaking barriers in the cannabis industry and empowering women along the way.We dive into: Empowering Women Through Every Chapter – How Sarah transitioned from law to launching a boutique that blends wellness, creativity, and culture. Blending

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106:48

Episode 37 The One With What Happens in The Chair Ft....

Jew From The Lou ·

2025/02/06

What happens in the salon chair stays in the salon chair—except for this episode, where we’re spilling all the wisdom, laughter, and deep truths with Kelly Hurley, owner of The Hurley Co in South City and a powerhouse Cosmetic Tattoo Artist. More than just a stylist, Kelly is a healer, a seeker, and a deeply spiritual soul who creates a safe space for her clients to transform—inside and out.In this episode of Jew From The Lou, we dive into: ✨ Spirituality & Intuition – Tapping into your higher

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90:14

Episode 36: Everyone Deserves An Hour Ft. Elisheva...

Jew From The Lou ·

2025/01/30

What happens when the stories you grew up with aren’t enough? When the pieces of a legacy feel just out of reach?Elisheva Pollack Steinbecher was only six years old when her father passed away. She doesn’t really remember him—but the world does. On the eve of his yahrzeit, Elisheva embarks on a deeply personal journey to collect stories about her father, Rabbi Pollack—a legendary teacher known for his passion, wisdom, and love of pranks. She created an email, rabbipollackstories@gmail.com, for those

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114:58

Episode 35: The One With The Journey From Sex Work To...

Jew From The Lou ·

2025/01/27

In this deeply transformative episode of Jew From The Lou, we sit down with a former sex worker turned intimacy coach, Rosey Leopold, who shares her incredible journey of self-discovery and healing. 🌟 Together, we discuss the unique perspective she’s gained about men, vulnerability, and the challenges of modern dating. Now, as a coach, she’s helping men navigate their feelings, build authentic connections, and redefine intimacy.Get ready for a raw, real, and inspiring conversation about stigma,

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78:29

Episode 34: Trust Your Gut Ft. Samantha Lander PT,...

Jew From The Lou ·

2025/01/17

In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for

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74:24

Episode 33: The One Where Religion is Relevant Ft....

Jew From The Lou ·

2025/01/09

In this thought-provoking episode, Nechama sits down with her brother, Rabbi Moshe Yachnes, to explore why religion will always be relevant—no matter how much society tries to push it aside. Together, they discuss the inevitable reset humanity faces when foundational values are dismissed, emphasizing that whether through religion or spirituality, we all need structure to thrive.Rabbi Moshe breaks down the age-old debate of religion vs. spirituality, shedding light on why guidelines and restrictions

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103:44

Episode 32: The One With The Power of a Single Breath...

Jew From The Lou ·

2025/01/02

In this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, to uncover the life-changing power of intentional breathing. The conversation kicks off with Nechama and Aaron bonding over their shared superpower—ADD—and how it has shaped their unique paths and perspectives.The heart of the episode dives into Aaron's journey: his recovery story, how breathwork became his gateway to self-discovery and healing, and the

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92:09

Episode 31: The One Where You Have Permission to Feel...

Jew From The Lou ·

2024/12/22

In this inspiring episode of Jew From The Lou, we’re joined by Toni Carter to explore what it truly means to embrace joy in your daily life. Together, we unpack the importance of celebrating small wins, recognizing that every small start is preparing you for something greater, and understanding that your higher self will never set you up to fail.Toni shares her wisdom on overcoming perfectionism and reminds us that God doesn’t expect perfection—He expects progress. We discuss how to find joy in the

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122:09

Episode 30: The One With The Future of Fitness Ft....

Jew From The Lou ·

2024/11/27

In this inspiring and deeply personal episode of Jew From The Lou, I sit down with John Zarbock, the founder of BioFit STL, to explore his passion for transforming lives through fitness, strength training, and cutting-edge biohacking. BioFit STL isn’t your average gym—it’s a place where innovation meets intention. Using technologies like Adaptive Resistance Exercise (ARX) machines, BioFit provides personalized, efficient, and effective workouts for even the busiest schedules, all while fostering a

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104:27

Episode 29: More Than Mountains: Sam Schaefer’s Story...

Jew From The Lou ·

2024/11/12

This week, Jew From The Lou brings back an extraordinary guest—our first-ever repeat, Sam Schaefer! Fresh off a life-altering climb to the summit of Mt. Cotopaxi (a staggering 19,247 feet!), Sam shares his transformative experience, completed alongside a powerful team of fellow amputees in support of the charity ROMP (Range of Motion Project). Sam’s climb wasn’t just about reaching the top; it was about redefining limitations, embracing resilience, and highlighting ROMP’s mission to empower amputees

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108:53

Episode 28: The One With The Fabulous MEGnificent ft....

Jew From The Lou ·

2024/10/23

Welcome to Episode 28 of Jew From The Lou! 🎙️In this episode, Nechama sits down with the fabulous Meg Sullivan—her former manager at the coffee shop and the person who gave her a chance when no one else would. Meg shares her unique insights into the behind-the-scenes life of a barista and the rollercoaster that is the service industry. The conversation takes you beyond the lattes and espresso shots, diving into the grit, resilience, and everyday interactions that make this world so dynamic.But it

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76:09

Episode 27: The One With The Fruity Mushroom Lover...

Jew From The Lou ·

2024/10/01

Welcome to Episode 27 of Jew From The Lou! 🎙️In this episode of Jew From The Lou, host Nechama sits down with her childhood best friend, Shifra Rosen, to explore Shifra's powerful journey of coming out as a proud lesbian after growing up Orthodox. Nechama opens up about overcoming bullying and how Shifra was the friend who stuck by her, even when it wasn’t cool. They also dive into Shifra’s unexpected passion for the fungi kingdom—yes, we’re talking mushrooms and shrooms! Whether you're here for

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39:02

Episode 26: The One Where Success Is Redefined ft....

Jew From The Lou ·

2024/09/12

Welcome to Episode 26 of Jew From The Lou! 🎙️In this episode, I sit down with Elisheva Heit, a Russian immigrant, single mother of 7, and the creative force behind Flamenco Flowers. After 7 years of crafting breathtaking floral arrangements and building deep connections with customers from all walks of life, Elisheva opens up about her journey as she transitions into the next chapter of her life. We talk about her experience competing in the Art in Bloom competition at the St. Louis Art Museum,

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71:28

Episode 25: The One Where Caroline's Stronger Than...

Jew From The Lou ·

2024/08/29

Welcome to Episode 25 of Jew From The Lou! 🎙️In this episode I sit down with Caroline Thatcher to dive into the transformative journey of life after 40. Caroline shares her insights on embracing sobriety, navigating the challenges of divorce, and reclaiming health through fitness. We discuss the unique hurdles women face during this stage of life and how to turn them into opportunities for growth and empowerment. Join us for an inspiring conversation filled with wisdom, resilience, and the power of

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68:10

Episode 24: The One With Faith, Family & Resilience...

Jew From The Lou ·

2024/08/15

Welcome to Episode 24 of Jew From The Lou! 🎙️In this heartfelt episode, I'm joined by Devorah, who shares her unique American-Israeli perspective on the profound events that took place between Israel and Gaza on October 7th. As we navigate these complex topics, Devorah also opens up about the joys and challenges of motherhood, offering insights that resonate deeply. We dive into the spiritual power of Kabbalah, exploring how its wisdom can guide us through both turbulent and peaceful times. This

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90:36

Episode 23: The One Where Girl Runs The World Ft. Dr....

Jew From The Lou ·

2024/08/02

Welcome to Episode 23 of Jew From The Lou! 🎙️In this episode, we sit down with the incredible McKinsey Cummings, a woman who truly runs the world with her bubbly personality, kind heart, and brilliant mind. McKinsey shares her career journey and experiences navigating male-dominated industries, offering insights and inspiration for women everywhere.We dive deep into the often-overlooked aspects of women’s health, discussing the lack of research and studies supporting it. From the impact of

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