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PODCAST

Jew From The Lou

Nechama Henderson

One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what"s yours?

education self-improvement

All Episodes

122:09

Episode 30: The One With The Future of Fitness Ft....

Jew From The Lou ·

2024/11/27

In this inspiring and deeply personal episode of Jew From The Lou, I sit down with John Zarbock, the founder of BioFit STL, to explore his passion for transforming lives through fitness, strength training, and cutting-edge biohacking. BioFit STL isn’t your average gym—it’s a place where innovation meets intention. Using technologies like Adaptive Resistance Exercise (ARX) machines, BioFit provides personalized, efficient, and effective workouts for even the busiest schedules, all while fostering a

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104:27

Episode 29: More Than Mountains: Sam Schaefer’s Story...

Jew From The Lou ·

2024/11/12

This week, Jew From The Lou brings back an extraordinary guest—our first-ever repeat, Sam Schaefer! Fresh off a life-altering climb to the summit of Mt. Cotopaxi (a staggering 19,247 feet!), Sam shares his transformative experience, completed alongside a powerful team of fellow amputees in support of the charity ROMP (Range of Motion Project). Sam’s climb wasn’t just about reaching the top; it was about redefining limitations, embracing resilience, and highlighting ROMP’s mission to empower amputees

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108:53

Episode 28: The One With The Fabulous MEGnificent ft....

Jew From The Lou ·

2024/10/23

Welcome to Episode 28 of Jew From The Lou! 🎙️In this episode, Nechama sits down with the fabulous Meg Sullivan—her former manager at the coffee shop and the person who gave her a chance when no one else would. Meg shares her unique insights into the behind-the-scenes life of a barista and the rollercoaster that is the service industry. The conversation takes you beyond the lattes and espresso shots, diving into the grit, resilience, and everyday interactions that make this world so dynamic.But it

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76:09

Episode 27: The One With The Fruity Mushroom Lover...

Jew From The Lou ·

2024/10/01

Welcome to Episode 27 of Jew From The Lou! 🎙️In this episode of Jew From The Lou, host Nechama sits down with her childhood best friend, Shifra Rosen, to explore Shifra's powerful journey of coming out as a proud lesbian after growing up Orthodox. Nechama opens up about overcoming bullying and how Shifra was the friend who stuck by her, even when it wasn’t cool. They also dive into Shifra’s unexpected passion for the fungi kingdom—yes, we’re talking mushrooms and shrooms! Whether you're here for

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39:02

Episode 26: The One Where Success Is Redefined ft....

Jew From The Lou ·

2024/09/12

Welcome to Episode 26 of Jew From The Lou! 🎙️In this episode, I sit down with Elisheva Heit, a Russian immigrant, single mother of 7, and the creative force behind Flamenco Flowers. After 7 years of crafting breathtaking floral arrangements and building deep connections with customers from all walks of life, Elisheva opens up about her journey as she transitions into the next chapter of her life. We talk about her experience competing in the Art in Bloom competition at the St. Louis Art Museum,

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71:28

Episode 25: The One Where Caroline's Stronger Than...

Jew From The Lou ·

2024/08/29

Welcome to Episode 25 of Jew From The Lou! 🎙️In this episode I sit down with Caroline Thatcher to dive into the transformative journey of life after 40. Caroline shares her insights on embracing sobriety, navigating the challenges of divorce, and reclaiming health through fitness. We discuss the unique hurdles women face during this stage of life and how to turn them into opportunities for growth and empowerment. Join us for an inspiring conversation filled with wisdom, resilience, and the power of

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68:10

Episode 24: The One With Faith, Family & Resilience...

Jew From The Lou ·

2024/08/15

Welcome to Episode 24 of Jew From The Lou! 🎙️In this heartfelt episode, I'm joined by Devorah, who shares her unique American-Israeli perspective on the profound events that took place between Israel and Gaza on October 7th. As we navigate these complex topics, Devorah also opens up about the joys and challenges of motherhood, offering insights that resonate deeply. We dive into the spiritual power of Kabbalah, exploring how its wisdom can guide us through both turbulent and peaceful times. This

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90:36

Episode 23: The One Where Girl Runs The World Ft. Dr....

Jew From The Lou ·

2024/08/02

Welcome to Episode 23 of Jew From The Lou! 🎙️In this episode, we sit down with the incredible McKinsey Cummings, a woman who truly runs the world with her bubbly personality, kind heart, and brilliant mind. McKinsey shares her career journey and experiences navigating male-dominated industries, offering insights and inspiration for women everywhere.We dive deep into the often-overlooked aspects of women’s health, discussing the lack of research and studies supporting it. From the impact of

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75:25

Episode 22: The One With The Power of Pursuing Your...

Jew From The Lou ·

2024/07/19

Welcome to Episode 22 of Jew From The Lou! 🎙️join me and my guest, Isaac Wersland, as we dive deep into the journey of pursuing our passions. Most of us have to work to make a living, but if you find your passion you won't feel like you're working a day in your life...so they say! Whether it's a career in chiropractic or leaving the corporate world to begin the exciting venture of building your own coffee shop, we share our personal stories, challenges, and triumphs.We'll discuss invaluable

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70:01

Episode 21: The One With The Small Town Girl In The...

Jew From The Lou ·

2024/07/02

Welcome to Episode 21 of Jew From The Lou! 🎙️In this episode we sit down with Etty Graff to hear her incredible story. Etty, a small-town girl from St. Louis, MO, didn't hesitate when the chance to move to Manhattan, NYC, came knocking. We talk about her big move, the importance of saying yes to opportunities, and the magic of the law of attraction. Join us for a heartfelt and inspiring chat that will make you feel ready to embrace whatever comes your way.This is the Jew From The Lou Podcast, where

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70:21

Episode 20: The One With The Light Worker Ft. Erica...

Jew From The Lou ·

2024/06/11

Welcome to Episode 20 of Jew From The Lou! 🎙️In this episode, we're thrilled to welcome the radiant Erica Lathangue! We get super vulnerable in this episode and Erica enlightens us on what it means to be a light worker and the transformative power of setting boundaries. We explore the importance of therapy and its role in personal growth, and of course, share our mutual love for coffee. Erica also gives us her tips on finding balance between the hustle and the art of slowing down to be truly

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63:52

Episode 19: The One With The Good Omen Ft. Mark Joe

Jew From The Lou ·

2024/05/27

Welcome to Episode 19 of our podcast! 🎙️In this inspiring episode, we sit down with Mark Joe, the resilient owner of OEMN Coffee. Mark's journey is nothing short of remarkable. From a troubled childhood to selling drugs and ending up in prison, Mark's life took a turn when he decided to turn it all around. Against all odds, he accomplished his goal of owning a coffee shop by the time he was 30.Join us as Mark shares his incredible journey of resilience, determination, and never giving up. Discover

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44:40

Episode 18 : The One Where Aunt Flow Comes To Visit...

Jew From The Lou ·

2024/05/02

In this juicy episode of Jew From The Lou, we delve into the incredible love story of Haienne Schaefer, a Brazilian woman who came to America as an Au Pair. Despite having only 10 days left in the US, she met Sam (Our guest from Episode 18), and against all odds, they fell deeply in love. They navigated through the complexities of the US immigration system and got married.But this episode isn't just about love and immigration. Nechama and Haienne share an intimate conversation about something all

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61:44

Episode 17: The One With The Suicide Disease ft. Sam...

Jew From The Lou ·

2024/04/18

Today, we have a remarkable individual joining us, a beacon of resilience and strength amidst the darkest of storms. His name is Sam Schaefer, and his journey is one of profound courage and unwavering determination.At the tender age of 21, Sam was confronted with a diagnosis that would change the course of his life forever. Complex Regional Pain Syndrome, often cruelly dubbed the "Suicide Disease," became an uninvited guest in his daily existence. Imagine facing each day knowing that excruciating

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81:46

Episode 16: The One With The Man Behind The Camera...

Jew From The Lou ·

2024/04/04

In this special episode of Jew From The Lou, we flip the script as Murphy, the creative force behind the camera, steps into the spotlight to share his remarkable story.From his early days as a college student, Murphy found himself entangled in the wrong crowd, navigating through the murky waters of the drug world. However, life took a sharp turn, leading him to a transformative period behind bars. It was there that he made the conscious decision to rewrite his narrative, emerging from the darkness

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61:49

Episode 15: The One Where Indigenous Voices Speak -...

Jew From The Lou ·

2024/03/21

In our latest episode of Jew From The Lou, we sit down with the insightful and charismatic David Coale, a proud member of the Algonquian tribe. Together, we delve into the rich tapestry of cultural diversity that makes up the fabric of America, challenging the notion of a "melting pot" and instead embracing the metaphor of a vibrant fruit salad.David shares his unique perspective on what it was like growing up as a Native American in today's ever-changing world. From navigating cultural traditions

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60:28

Episode 14: The One With Daddy Issues Ft. Sharon

Jew From The Lou ·

2024/03/07

Welcome to another heartwarming episode of "Jew From The Lou" with your host Nechama Henderson! In today's episode we dive deep into the raw and poignant topic of coping with dads battling dementia. Joining us is the incredible Sharon, as we navigate the complexities of our experiences.In this tender conversation, we explore the profound truth that our perception shapes our reality, and how embracing our stories empowers us beyond measure. We delve into the challenges of caring for aging parents,

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43:18

Episode 13: The One Where Life is The Greatest...

Jew From The Lou ·

2024/02/22

Welcome back to Jew From The Lou!. I might be your favorite Jew From The Lou, but today we are joined by my mother's favorite, Rabbi Chaim Yachnes.Education is a hot topic right now and it's not a career for the faint of heart. We begin by exploring Rabbi Yachnes's journey into the field of teaching. Now that he is in the field, we delve into what it's really like to be a teacher. And looking ahead, Rabbi Yachnes shares his goals and aspirations for the future.From the joy of seeing students' eyes

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65:18

Episode 12: The One With Rich Dad Poor Dad Ft. Connor...

Jew From The Lou ·

2024/02/08

Join us for a deeply personal and uplifting episode of Jew From The Lou, where we welcome Connor Silverstein to share his remarkable journey of resilience, financial wisdom, and navigating family challenges. Connor's upbringing was shaped by the contrasting experiences of his "Rich Dad, Poor Dad" dynamic, with his biological father struggling financially while his stepfather achieved success through smart investments.Despite facing adversity, Connor's unwavering focus on the present and future has

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80:40

Episode 11: The One Where There Is No Five-Year Plan...

Jew From The Lou ·

2024/01/25

Get ready for a heartfelt episode of "Jew From The Lou" as your host, Nechama Henderson, sits down with the incredible Paige Modglin. Paige takes us on a rollercoaster of experiences, starting her career as a social worker in prison, where she spent three impactful years helping others transform their lives.But life's twists and turns are ever-present, and Paige decided to embark on a new adventure that led her to the enchanting city of Orlando, FL. Picture this: from the halls of a prison to the

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