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PODCAST

The Confident Parenting Podcast with Dr. Julie Fernandes

Grab yourself a cup of tea and let’s have a chat on my giant beanbag about all things motherhood, mental health, living in these trying times, raising children intentionally and ultimately finding joy in your parenting and life. Glad to have you here.

kids & family parenting

All Episodes

00:16:24

You can do hard things!You just don’t want to!Why...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/31

Modern life has brought many conveniences.. perhaps too many and I think we are paying for it. In today's podcast and video, I talk about how we are in a comfort crisis and as a human species we need to hard things to grow and evolve, we just don't want to a lot of the time! So much of how we build self-esteem, self-confidence and resilience is through doing things we perceive as challenging and to never step out of our comfort zones and try is doing us a great disservice as a society.What do you

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00:10:01

How To GET & STAY ORGANIZED FAST! Put your home back...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/28

Do you want to be an organized person? Where your home can be put back together in less than 30 mins a day? It's not that hard you just have to start somewhere.. You need to understand WHY living in an organized space is life giving and really how easy it is to be more organized - you just need to do it. I go through my super simple process to keep my home organized and reset every day in this video and I hope it will inspire you to do that same.

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00:22:37

I decided to be a stay at home mom with my 3 kids for...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/24

I made the difficult decision to quit my traditional, corporate healthcare career 4 years ago to be a stay at home mom (SAHM). This decision was certainly not easy and over the years I have fretted as to whether it was the right one. There are things I miss about working, namely my friends and the sense of professional satisfaction it brings, as well being able to contribute to my family's cost of living. And then on the other hand, I will never get these years back with my kids whereas technically

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00:20:46

I’ve finally found an unconventional approach to...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/21

I have always struggled with how our society is geared to over consume *things*. With the availability of fast fashion, fast manufacturing and the affordability to buy cheap "junk" essentially for kids especially, one can see how we can go overboard and essentially spoil our kids. What ends up happening for me, is we waste a lot of money, we have a lot of clutter in our homes that could have been avoided and is causing us stress and we struggle to keep our homes clean and tidy with kids. In today's

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00:34:48

I feel chronically late & rushed ALL THE TIME as a...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/17

I don't know about you but I feel rushed and stress and like I'm going to be late for school drop off or pick up or after school activities or birthday parties or functions A LOT of the time. I spend a lot of time solo parenting which certainly doesn't help matters but it's adapt or die - I can't use this as an excuse all of the time. Yes we are all busy but then why are some people always early and seem to have it all together and others (like me) feel like a chicken without a head a lot of time

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00:17:22

People pleasing is no longer for me

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/14

I’m honing in on the people pleasing and im finally saying no

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00:16:28

Unconventional mom hacks to make your life easier &...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/11

Today we're chatting about some of the more unusual hacks I use regularly that keep me organized as a busy mom of 3. You may not have thought of these tips and tricks to make your life easier but I promise if you try them, you won't go back. I used these hacks to stay more organized, on top of birthday parties, day to day preparation for my kids and my overloaded to do list! I hope these help you too. I have linked as much as I could down below. Box of premium all occasion cards:

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00:18:56

Your home has standards - Treat it with the respect...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/08

Today we're talking about the importance of treating your home and your space with the respect it deserves. So many of us neglect our homes because we fail to see that without them we would be left in chaos. The truth is that when you treat your environment well, it loves you back and it enables to you to live in a peaceful and calm space. Living a clutter free lifestyle is the only way I can function well and be productive - at least in this time in my life when I have young kids and a lot I am

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00:21:57

Boundaries and why you need them!

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/10/05

I was recently reminded by how much I need boundaries in my life and so I wanted to share with you what I have learned (again).We also go over how I want to bring occupational therapy and motherhood together more because these are too areas I have experience in and I think they complement one another so well. If you are interested in coaching with me, send me an email or DM at julie@fernandes.ai or on instagram @juliefernandesco

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00:17:59

How to prevent Mom Burnout and Reset so it doesn't...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/09/30

Life ebbs and flows and sometimes you hit a low point that is hard to get up from. I talk about some of the things that have been going on lately that have left me tired and depleted and what I have been doing to help get me out of a mom burnout funk. I hope this can help you too. 👉CONNECT WITH ME ON SOCIALS: Instagram: https://www.instagram.com/juliefernandesco E-mail: julie@fernandes.ai

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00:22:42

I'm trying a new strategy to get my kids to do chores...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/09/24

It has been a long and hard week and I out of desperation comes creativity. Come along as I show you some of the ways I am trying to make parenting on my own with 3 kids more manageable and dare I say enjoyable. I have really struggled this week and a lot of my best laid plans that I detailed in my previous video fell apart. But what can we do? We keep trucking along. Also here are Jess Hover's details if you are in the LA area for in person meetups and

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00:19:27

My most practical guide to SOLO PARENTING that you...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/09/17

I am alone with my kids a lot. My husband travels a ton for work, he assures me it's only going to get worse as time goes on and so I have found myself in the unfortunate position of becoming an expert on the topic. We do not have childcare help outside of them going to school so it's all on me to get everyone on time for school, ready for the day, fed, laundry done, afternoon activities and sports attended, toddler meltdowns negotiated and survived etc. It's a lot. BUT I have compiled

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00:22:11

Finding joy in my new motherhood era again.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2024/09/13

We're back with a new season of the poddy and I couldn't be more excited to enter this new era of motherhood! Some resources I mentioned: Mel Robbins: https://open.spotify.com/episode/0XljtPOBrznsIwQr9tyHMa?si=80d52ef6deee4407 Jess Hover @jesshover @verygoodmothersclub on IG https://www.youtube.com/@jess_hover

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00:13:50

How to begin decluttering your home when you have...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2023/04/03

Decluttering my home is one of my most favorite things to talk about so I am excited to bring the STEP by STEP breakdown for how you can start to declutter your home whether or not you have young kids but ESPECIALLY if you do!Take a listen and let me know what you think!! My NEW Youtube channel is here! https://www.youtube.com/@juliefernandesco As always send me a message on IG to connect over here @juliefernandesco as well as email julie@juliefernandes.com. --- Send in a voice message:

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00:16:24

The one where we give parents a free pass to be...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2023/03/27

So this may be a hotly debated topic but I think in some areas we let parents get away with being mediocre in today's world. We have let standards slip in our parenting when it comes to the food we feed our kids, screen time and boundaries around sleep etc. What do you think? This topic was inspired by the podcast and YouTube channel: Now that we're a family. https://www.youtube.com/@NowThatWereAFamilyPodcast My NEW Youtube channel is here! https://www.youtube.com/@juliefernandesco As always send

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00:16:21

What I would tell myself as a new mom if I had to do...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2023/03/20

If I could go back in time, this is what I would do differently and what I would keep the same! I hope you get some really helpful tips from this episode to help you if you are a new mom or a mom of young kids. My NEW Youtube channel is here! https://www.youtube.com/@juliefernandesco As always send me a message on IG to connect over here @juliefernandesco as well as email julie@juliefernandes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:21:26

Letting go of control in motherhood and why you want to

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2023/03/13

Letting go of controlling everything in motherhood is CRUCIAL to your and child's happiness and we explore this in detail in this episode! Find the new free travel guide HERE: https://unique-creator-367.ck.page/3b09701a6c My NEW Youtube channel is here! https://www.youtube.com/@juliefernandesco As always send me a message on IG to connect over here @juliefernandesco as well as email julie@juliefernandes.com. Book a free call on my calendar here: https://calendly.com/coachmomjulie/30min --- Send

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00:14:34

What to do when you feel you need a perfect home to...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2023/03/06

I hear this concern a lot from my clients.. this need to over perfect being a stay at home mom because they feel inadequate or guilty about not bringing in an income. Listen to this episode to help you to make peace with your decision. Find the new free travel guide HERE: https://unique-creator-367.ck.page/3b09701a6c My NEW Youtube channel is here! https://www.youtube.com/@juliefernandesco As always send me a message on IG to connect over here @juliefernandesco as well as email

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00:21:26

Things I no longer feel guilty about as a mom

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2023/02/27

Julie discusses all the things she no longer feels guilty about as a mom but has struggled with at one time or another over the years. Can you relate? Join Julie and special guest Jess Hover from the Very Good Mothers Club for a very good free workshop on becoming a calm and confident parent on February 28 2023. Sign up here: https://juliefernandes.groovepages.com/workshop Find the new free travel guide HERE: https://unique-creator-367.ck.page/3b09701a6c My NEW Youtube channel is here

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00:11:47

Key habits I use every day as a busy mom to keep my...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2023/02/20

Julie discusses her ride or die habits that keep her home running smoothly and hopefully will help you too! My upcoming workshop with Jess Hover from the Very Good Mothers Club is February 28th, March 1st and 2nd! Register here: https://juliefernandes.groovepages.com/workshop Find the new free travel guide HERE: https://unique-creator-367.ck.page/3b09701a6c My NEW Youtube channel is here! https://www.youtube.com/@juliefernandesco As always send me a message on IG to connect over here

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124 results

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