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PODCAST

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---❗ ❗ To support this podcast and unlock all the ad-free and intro-free

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All Episodes

11:55:00

Overhead Rain Shower | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/07/12

An overhead shower head that truly delivers: this fixture transforms your daily rinse into a drenching, spa-like experience. Water cascades in a powerful, even sheet, enveloping you completely. It’s not a timid trickle—it’s a full-on, invigorating blast from above that washes away every trace of stress.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗ Although there may be an ad or

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11:55:00

Industrial Fan Running on High Setting | Sleep Sound...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/10

An industrial fan running on a high setting fills the room with a powerful, steady hum, creating a strong, refreshing breeze that sweeps through the space. The increased airflow brings a sense of invigoration, effectively cooling the environment while masking distractions with its deep, consistent sound. Its rhythmic hum provides an ideal backdrop for focus or relaxation, creating a space where the noise of the world outside fades away. Whether you’re looking to cool down on a hot day or need a

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11:55:00

Industrial Fan Running on Medium Setting | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/09

An industrial fan running on a medium setting creates a steady, balanced hum, filling the room with a moderate breeze that offers both comfort and calm. The fan’s consistent rhythm helps drown out background noise, providing a subtle, ambient soundscape perfect for relaxation, focus, or sleep. The medium speed strikes the ideal balance between cooling and soothing, offering just the right amount of airflow to create a peaceful atmosphere. Whether you're unwinding after a long day or needing a bit of

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11:55:00

Industrial Fan Running on Low Setting | Sleep Sound...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/08

An industrial fan running on a low setting creates a soft, steady hum, filling the room with a gentle, cooling breeze. The low-speed setting produces a calm, consistent airflow that provides a quiet backdrop to the environment, offering both comfort and focus. With its subtle noise, it’s the perfect companion for moments of concentration, relaxation, or sleep, creating a peaceful ambiance without overpowering the space. The rhythmic sound of the fan adds to the sense of calm, helping you unwind

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11:55:00

Find Your Quiet—Subscribe Now for Free 7-Day Trial 🙌...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/08

Find Your Quiet — Go Premium to support the podcast and enjoy all episodes ad-free and intro-free. Plus, unlock many other exclusive benefits with a 7-DAY FREE TRIAL! 🙌👉 Subscribe Today: https://12hourwhitenoise.supercast.com Our new PREMIUM feed includes benefits like:Ad-free & Intro-free access 🔓Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," and "For Pets" 😁 (coming soon!!!!)Loops, edits, and fades removed from all episodes

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11:55:00

Driving in the Rain with Windshield Wipers Running |...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/07

At the request of a listener, I've taken a previous episode and added the sound of a windshield wiper. I hope you enjoy it! As you drive through the rain, the steady hum of the windshield wipers gliding back and forth creates a comforting rhythm, perfectly matched by the warmth of the heater keeping the chill at bay. The rain taps softly against the windshield, its gentle percussion offering a soothing backdrop to the quiet hum of the car. Inside, the cozy warmth contrasts with the coolness

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11:55:00

Misting Rain Shower Outside Your Porch | Sleep Sound...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/05

A misting rain shower gently falls outside your porch, with the soft patter of droplets dancing on the roof and trickling down into the gutters. The soothing rhythm of rain hitting the metal creates a peaceful hum, while the gentle sound of water flowing through the gutter adds a calming, steady backdrop. The cool, fresh scent of rain fills the air as it lightly touches the earth, and the tranquil soundscape invites you to unwind. Whether you’re sitting in quiet reflection or simply enjoying the

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11:55:00

Bubblegum Noise | Combination of Pink and White Noise...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/04

Bubblegum Noise, also known as the combination of Pink Noise and White Noise, creates a balanced, soothing soundscape. White Noise, with its broad frequency range, effectively masks disruptive sounds, promoting focus or sleep. Pink Noise, with its richer, more natural tones, emphasizes lower frequencies, creating a calming atmosphere. Together, they blend perfectly, offering an ideal environment for relaxation, concentration, or rest. This harmony provides a tranquil backdrop that helps mask

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11:55:00

Driving in the Rain with the Heater Running | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/03

Driving in the rain with the heater running creates a comforting, peaceful escape from the storm outside. The rhythmic patter of raindrops against the windshield blends with the soft hum of the heater, creating a soothing backdrop that lulls you into a calm, relaxed state. As the world outside blurs through the foggy windows, the warmth inside the car offers a sense of security and tranquility, making the journey feel cozy and protected. The steady flow of the heater and the gentle rain create the

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11:55:00

Car AC Running with Deep Brown Noise | Sleep Sound...

White Noise and Sleep Sounds (12 Hours) ·

2025/07/01

The steady hum of a car’s AC blends seamlessly with the deep, grounding tones of brown noise, creating a calming and immersive soundscape. As the cool air circulates, the low-frequency rumble of the AC combines with brown noise’s deep, rich frequencies, offering a soothing and peaceful atmosphere. This blend of mechanical hum and deep resonance acts as a natural sound masker, blocking out external distractions and providing a comforting backdrop for relaxation, focus, or sleep. Whether you're on a

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11:55:00

Swayed by the Tracks of a Sleepy Train Journey |...

White Noise and Sleep Sounds (12 Hours) ·

2025/06/28

The rhythmic rumble of the train as it glides through the night becomes a lullaby, gently rocking you into a peaceful slumber. The train moves effortlessly along the tracks, and with each subtle sway, you feel yourself drifting deeper into relaxation. To enhance the calming atmosphere, a delicate layer of white noise fills the gaps, masking any distractions and providing a steady, soothing backdrop. This seamless blend of the train’s movement and the soft hum of white noise creates the perfect

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11:55:00

Sleepy Train Ride with Smooth White Noise Ambience |...

White Noise and Sleep Sounds (12 Hours) ·

2025/06/26

Imagine the soft, rhythmic clatter of a train as it glides through the night, the gentle sway of the carriage lulling you into a peaceful state. With each passing moment, the soothing hum of white noise fills the air, wrapping you in a calm, consistent ambiance. This quiet, steady sound creates the perfect atmosphere for drifting off to sleep, where the world outside fades away, and you’re gently rocked into relaxation. Whether you're on an actual journey or simply escaping into a peaceful reverie,

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11:55:00

Evening Rain Shower by the Lake | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/06/24

As the sun sets and twilight settles in, a gentle rain begins to fall over a still, moonlit lake. Each drop creates soft ripples across the water's surface, while distant thunder rumbles low beneath the evening sky. The chorus of rain blends with the quiet hush of nature winding down for the night—leaves rustle gently in the breeze, and the air is cool and calm. This serene lakeside rain shower offers the perfect soundscape for deep relaxation, peaceful meditation, or restful sleep. Let the sounds

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11:55:00

Lakeside Motion at Sundown | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/06/23

Lake life on the dock in the evening is a peaceful retreat, where time seems to slow as the day transitions into night. The soft, rhythmic lapping of the water against the wooden planks creates a calming melody, while a gentle breeze stirs the air, carrying the scent of fresh water and pine. As the sky deepens into twilight, the colors of the setting sun reflect off the still lake, casting a serene glow across the surface. In the background, the crickets begin their chorus, adding a soothing hum to

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11:55:00

Combination of Brown and White Noise | Sleep Sound...

White Noise and Sleep Sounds (12 Hours) ·

2025/06/21

The combination of Brown Noise and White Noise creates a balanced sound environment, blending the best of both. Brown Noise, with its deep, low-frequency hum, provides a grounding, calming presence, perfect for relaxation. White Noise, with its wide spectrum of frequencies, acts as an effective sound masker, helping block out distractions and providing a steady backdrop for focus or sleep. Together, they complement each other—Brown Noise anchors the soundscape while White Noise masks unwanted

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11:55:00

Soothing Rain and Thunder Tapping on Tent in Forest |...

White Noise and Sleep Sounds (12 Hours) ·

2025/06/20

As soothing rain gently taps on the fabric of your tent, the peaceful rhythm lulls you into a state of calm, creating a cozy, rhythmic lullaby that contrasts with the quiet stillness of the forest. Every thunderclap, distant yet powerful, reverberates through the trees, reminding you of nature’s majestic presence. Inside the tent, sheltered from the elements, you feel a sense of warmth and security, as the storm’s symphony of rain and thunder weaves together in perfect harmony. Surrounded by the

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11:55:00

Peaceful Rain Drizzle on Metal Hut in Forest | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/06/17

Nestled in the heart of the forest, a secluded metal-roofed hut becomes your peaceful retreat as a gentle rain drizzle softly taps against its surface. The rhythmic patter of raindrops blends seamlessly with the earthy hum of green noise, a natural symphony of low, calming frequencies that evoke the sounds of rustling leaves and distant wildlife. Nearby, a gentle stream babbles over smooth stones, adding a melodic flow to the tranquil atmosphere. The combination of rain, green noise, and the

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11:55:00

Rain and Thunder on Campfire | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/06/14

As rain gently drizzles onto the crackling campfire, the soft patter of drops against the earth and the flames creates a mesmerizing contrast. The occasional rumble of distant thunder adds depth to the ambiance, its low growl echoing across the night sky. The warm glow of the fire flickers and dances, its crackles and pops blending with the rhythmic drizzle of rain, creating a soothing, calming soundscape. With every flash of lightning, the scene becomes even more alive, as the storm’s energy

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11:55:00

White Noise Waterfall | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/06/13

A White Noise Waterfall embodies a serene and enveloping auditory experience, where the steady rush of cascading water harmonizes with the soothing qualities of white noise. As the water descends gracefully over rocks, its rhythmic flow generates a constant, comforting sound that gently fills the air. The white noise, characterized by its equal distribution of frequencies across the audible spectrum, complements the waterfall's natural symphony, creating a tranquil ambiance. This amalgamation of

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11:55:00

Green Noise Waterfall | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/06/06

A Green Noise Waterfall offers a beautifully balanced and soothing soundscape, where the gentle flow of cascading water is perfectly complemented by the natural, earthy tones of green noise. As the water tumbles over rocks and flows into a tranquil pool, the rhythmic sound of the waterfall blends with the mid-range frequencies of green noise, creating a serene, calming atmosphere. The lush, vibrant energy of green noise, often likened to the sound of rustling leaves or distant thunder, harmonizes

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