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PODCAST

Real Soulutions Podcast

Sarah Grace Meck, MS, RD

Here at Real SOULutions you"ll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don"t pretend to have it all figured out ourselves, but what you"ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each

health & fitness nutrition

All Episodes

19:42

Estrogen Dominance & Root Causes

Real Soulutions Podcast ·

2021/07/14

In this episode of Real SOULutions: 01:10 - Estrogen has a lot of functions in our body 03:35 - Low estrogen symptoms and its root causes 05:10 - High estrogen and estrogen dominance 07:00 - Estrogen dominance symptoms 15:30 - Root causes of estrogen dominance Do you need help in finding the root cause and work on fixing estrogen dominance? Join us here: https://sarahgracemeck.com/hormonehealing

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42:27

Dr. Jessica Peatross, MD, on Mold, Parasites,...

Real Soulutions Podcast ·

2021/07/07

Today we have Dr. Jessica Peatross to talk about parasites, molds, hormone issues, the root cause of disease and illness In this episode of Real SOULutions: 03:30 - What is Jessica’s story? 06:30 - Nutrition in medical training 10:30 - Signs and symptoms if you have issues 13:00 - How do people get issues with molds and parasites? 18:00 - Telling the truth and not shaming anyone 21:00 - What if you suspect that you are carrying molds or parasites? What should you test for? 26:00 - What is normal

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18:13

Hormonal Birth Control Myths & Coming Off It

Real Soulutions Podcast ·

2021/06/30

Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control. FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:30 - Hormonal birth control regulates your period and balances your hormones 03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option 05:40 - You will get pregnant if you don’t use hormonal birth control 06:50

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38:37

Supporting Our Body's Detoxification Systems with...

Real Soulutions Podcast ·

2021/06/23

We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode. We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time. In this episode of Real SOULutions: 02:40 - What is Shawna’s story? 10:00 - The consequences in being so data driven in medicine 11:30 - How did Shawna start her elimination diet? 14:30 - Non-toxic products

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07:31

9 Foods For Period Bloating

Real Soulutions Podcast ·

2021/06/02

Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it. In This Episode of Real SOULutions: 01:30 - Leafy greens 02:00 - Cooked vegetables 02:30 - Fermented foods 03:10 - Peppermint 03:55 - Ginger 04:35 - Pineapple 05:00 - Bananas 06:00 - Foods that are high in water

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24:03

How To Beat Sugar Cravings

Real Soulutions Podcast ·

2021/05/19

Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you. In this episode of Real SOULutions: 02:00 - Why are you craving for sugar? 05:10 - Are you really hungry? 06:20 - Balance your blood sugar at every single meal 07:55 - Eat enough food 08:35 - Hydrate 09:10 - Get enough sleep 12:15 - Use natural sugars 13:15 - Exercise 14:00 - Manage stress without food 14:55 - Take care of your gut 16:00 - Give it some time 18:30

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10:07

6 Favorite Starting Supplements As A Dietitian

Real Soulutions Podcast ·

2021/04/21

As a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with. Grab your free hormone meal plan! https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 00:40 – supplement #1 02:00 – supplement #2 03:20 – supplement #3 04:40 – supplement #4 05:50 – supplement #5 06:45 – supplement #6 08:30 – Hormone issues

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23:55

Bloating & Gut Healing: Culprits, Hormone Connection...

Real Soulutions Podcast ·

2021/04/07

Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health. Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – Stress 03:20 – Dinking too many drug medications 04:20 – Environmental toxins 07:34 – Importance of our gut and hormone health 08:53 –

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51:34

My Story: From Eating Disorder, to Hormone Imbalances...

Real Soulutions Podcast ·

2021/03/31

A lot of you probably don’t know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you! In This Episode of Real SOULutions: 03:38 – My childhood story 04:17 – My family background 06:30 – Having control in life 07:11 – My eating disorder story 12:07 – Find someone you trust 14:07 – My best childhood friend 15:29 – Life of a party girl

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01:03:01

Walking Through The Trenches: Health Issues, Spina...

Real Soulutions Podcast ·

2021/03/24

Today we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast! In this episode of Real SOULutions: 03:00 - What is Lexie’s story? 05:50 - How did Lexie’s story start? What were the trenches she had been through? 12:00 - What is orthorexia? 22:00 - Lexie’s pregnancy and about how they discovered the spina bifida 37:00 - What

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21:42

Starting Steps to Balancing Your Hormones

Real Soulutions Podcast ·

2021/03/16

A lot of people have asked me, “I need help, what do I do with my imbalanced hormones?” Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today. In This Episode of Real SOULutions: 02:15 – Track your cycle and your symptoms 04:20 – Hone in your diet 06:20 – Hydration 07:00 – Sleep and stress management 10:35 – Ditching and switching 14:20 – Things to learn about oils 18:10 – Multi or prenatal vitamins

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15:31

Group Coaching VS One on One + Exciting Announcement

Real Soulutions Podcast ·

2021/03/03

Today we are going to be talking about group coaching versus one on one coaching and what is the best for you. And we also have an exciting announcement! In this episode of Real SOULutions: 01:10 - The exciting announcement! 03:05 - One on one coaching pros and cons 05:00 - Group coaching pros and cons 09:20 - Why I started the VIP Academy for the Hormone Healing Academy Join us at the Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

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21:21

PCOS - Types, Symptoms, And Solutions

Real Soulutions Podcast ·

2021/02/24

Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let’s talk about the different types, symptoms, and solutions for PCOS. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In This Episode of Real SOULutions: 01:40 – What are the symptoms of PCOS? 03:30 – The different types of PCOS 08:50 – Four things to work on to fight PCOS 14:20 – Don’t do these things! 17:30 – Root issues of PCOS 18:20 –

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24:41

Fatigue And Increasing Energy Naturally

Real Soulutions Podcast ·

2021/02/17

We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In This Episode of Real SOULutions: 03:02 – Lack of sleep and poor diet 04:41 – Nutrition deficiency 05:19 –

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22:56

Getting A Regular Period Back

Real Soulutions Podcast ·

2021/02/10

Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods. Learn More About Hormone Healing Academy In This Episode of Real SOULutions: 02:59 –

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38:04

Hormonal Acne Solution

Real Soulutions Podcast ·

2021/02/03

What can I do for my hormonal acne? This is a common message I get in my DMs on Instagram. So, let's talk about the causes of it and what we can do to help it. Free Hormone Meal Plan: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:16 – Sarah’s acne experience 03:00 – Post birth control experience 04:26 – What happens if you had acne before birth control? 05:47 – Why does your skin gets bad after coming off birth control? 06:45 – Causes of hormonal acne 11:20 – Some acne treatments

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31:36

Fertility Awareness Method & Tracking Ovulation...

Real Soulutions Podcast ·

2021/01/27

Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it! Notes: https://freshfitnhealthy.com/fertility-awareness-method/ ‎ Free Hormone Meal Plan: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – What other methods can you use other than birth control? 04:04 – Don’t

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10:31

Cycle Syncing Part 4: Luteal Phase

Real Soulutions Podcast ·

2021/01/20

We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let’s dive into it! FREE hormone meal plan: https://bit.ly/3gNyMtD FREE hormone balancing training: http://tap.bio/@freshfitnhealthy In This Episode of Real SOULutions: 01:53 – Why do we care about cycle syncing? 03:03 – The Luteal Phase 03:24 – What does the luteal phase do to our mood, energy, and our overall

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11:06

Cycle Syncing Part 3: Ovulatory Phase

Real Soulutions Podcast ·

2021/01/14

We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we’re going to go through the third phase which is the Ovulatory Phase. Miss part ONE of this 4-part series? Listen here. Miss part TWO of this 4-part series? Listen here. In This Episode of RealSOULutions: 02:51 – The Ovulatory Phase 04:27 – Women’s hormones at its highest 06:07 – Our libido at this cycle 07:09 – What are the good movements during this phase

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13:43

Cycle Syncing Part 2: Follicular Phase

Real Soulutions Podcast ·

2021/01/07

Last week, we started talking about the phase one of our cycle syncing series. Today, we are getting into the phase two of our cycle. This phase is called the follicular phase. So, let’s jump into it! Join us inside of Hormone Healing Academy! https://www.sarahgracemeck.com/hormonehealing In This Episode of RealSOULutions: 02:30 – What happens during the second phase? 03:24 – What is the difference during menstrual and follicular phase? 04:25 – What kinds of movements and foods are good during this

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