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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

10:16

A Meditation to Step Out of the Race and Into Calm

Guided Meditation ·

2025/12/05

Hi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence. So breathe with me, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:51

SLEEP: Find Your Inner Oasis: A Sleep Meditation for...

Guided Meditation ·

2025/12/04

Hey friend, it’s Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm. So settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:08

Calm Your Mind: A Guided Meditation for Anxiety Relief

Guided Meditation ·

2025/12/03

Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and let’s start. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:21

SLEEP: Cradled in Comfort: Bedtime Meditation for...

Guided Meditation ·

2025/12/02

Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep. Snuggle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:00

Release Stress and Recharge Your Energy

Guided Meditation ·

2025/12/01

Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:36

You are Lucky

Guided Meditation ·

2025/11/30

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:55

Women Empowering other Women

Guided Meditation ·

2025/11/29

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:44

Peaceful Practice Series: A Meditation to Light Your...

Guided Meditation ·

2025/11/28

Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:24

SLEEP: A Sleep Meditation to Clear the Weeds and...

Guided Meditation ·

2025/11/27

Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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5:47

Peaceful Practice Series: Rise Above the Noise

Guided Meditation ·

2025/11/26

Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’re headed together. So take a breath, let go, and let’s rise.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:27

SLEEP: A Mother Earth Sleep Journey: Release Worry...

Guided Meditation ·

2025/11/25

Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s journey into her care. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:23

Peaceful Practice Series: Setting the Tone for A Day...

Guided Meditation ·

2025/11/24

Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:22

Rising Dreams: The Journey of a Late Bloomer

Guided Meditation ·

2025/11/23

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:27

Slumbering Whispers: A Midnight Odyssey Through...

Guided Meditation ·

2025/11/22

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:37

Peaceful Practice Series: Feel Grounded and Safe

Guided Meditation ·

2025/11/21

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady your roots and reconnect with calm. It only takes a second, so let’s ground together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:30

SLEEP: Words That Heal: A Sleep Meditation with...

Guided Meditation ·

2025/11/20

Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:48

Peaceful Practice Series: Peace Is a Breath Away

Guided Meditation ·

2025/11/19

Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I’ll guide you through meditations that help you return to peace, no matter what’s happening around you. Today’s meditation is all about remembering that peace is always just one breath away. So take a deep inhale, exhale fully, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:41

SLEEP: The Water Bearer: A Sleep Meditation for Peace...

Guided Meditation ·

2025/11/18

Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift into sleep. So breathe softly, get cozy, and let’s flow into rest together. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:42

Energy Healing Meditation for the Heart, Gut, and...

Guided Meditation ·

2025/11/17

Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’s invite healing in. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:22

You Are Stronger Than Your Fears Sleep Meditation

Guided Meditation ·

2025/11/16

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

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