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PODCAST

Bodybuilding Down Under

Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack:

health & fitness fitness

All Episodes

56:40

141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC...

Bodybuilding Down Under ·

2025/01/28

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique category in the WNBF and what it means for the sport of natural bodybuilding.Next, we tackle the changes to digestion during contest prep, providing practical

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43:25

140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR...

Bodybuilding Down Under ·

2025/01/21

Welcome to episode 140 of the Bodybuilding Down Under podcast!In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more consistent and professional experience for competitors. The episode also covers stricter crossover rules for female divisions and increased offseason drug

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43:47

139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE...

Bodybuilding Down Under ·

2025/01/14

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique.They explore essential topics such as carb loading protocols, sodium and water management, and optimising food choices to ensure digestive ease and muscle fullness. The hosts also discuss practical tips for maintaining focus,

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44:17

138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025

Bodybuilding Down Under ·

2025/01/07

Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for the year ahead.Tune in to hear the changes they'd make to crush their own goals in 2025, along with practical tips to level up your bodybuilding

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49:48

137: THE WINNING TRAITS OF PROS & BODYBUILDING...

Bodybuilding Down Under ·

2024/12/31

Welcome to episode 137 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into key topics to help you level up your bodybuilding game. We explore the defining traits of successful pro bodybuilding athletes, common mistakes holding you back, and practical ways to improve your approach. You'll also get expert tips to manage appetite during a gaining phase and insights on whether hiring a bodybuilding posing coach is worth it. Thank you for tuning in, and we hope you enjoy

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57:20

136: BDU CHRISTMAS SPECIAL (FT. ANABOLIC CHRISTMAS...

Bodybuilding Down Under ·

2024/12/24

Welcome to episode 136 of the Bodybuilding Down Under podcast! This week, we’re bringing you a festive Christmas special to close out the year in style! We answer a mix of Christmas-themed questions and some of your standard bodybuilding favourites, all with a sprinkle of holiday cheer. For those truly serious about it, we know you’ll be tuning in on Christmas Day. To top it all off, we’ve included an anabolic Christmas carol at the end of the episode that you won’t want to miss. Thanks for tuning

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45:18

135: NATTY NEWS DAILY TAKEOVER - 2024 BODYBUILDING RECAP

Bodybuilding Down Under ·

2024/12/17

Welcome to episode 135 of the Bodybuilding Down Under podcast! This week, we’re bringing you a special collaboration with Natty News Daily to recap an incredible year in natural bodybuilding for 2024. Joined by the regular Bodybuilding Down Under gents, we cover the highlights of the year, celebrate key athletes, and discuss the highs and lows that shaped the sport over the past 12 months. We also dive into the future of natural bodybuilding, exploring the direction of the sport and the growing

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52:07

134: THE FUNDAMENTALS OF BODYBUILDING TRAINING

Bodybuilding Down Under ·

2024/12/10

Welcome to episode 134 of the Bodybuilding Down Under podcast!This week we’re talking about the fundamentals of bodybuilding training. We cover how to structure a pull day and a push day, tips for designing an optimal training split, and dive into the topic of junk volume – what it is, and how to avoid wasting your time in the gym. We’ll also share some key recommendations to help you get the most out of your training and build a solid foundation for progress. Thanks for tuning in to another

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50:23

133: YOUR POST COMP SURVIVAL GUIDE & WNBF WORLDS...

Bodybuilding Down Under ·

2024/12/03

Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we’re discussing the essential aspects of the post-competition period for bodybuilders, including the psychological, physiological, and social factors that come into play after stepping off the stage. We also provide a recap of the highlights from WNBF Worlds. Enjoy the show!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a

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38:03

132: NAILING YOUR PEAK WEEK OVERSEAS & NATTY IFBB PRO...

Bodybuilding Down Under ·

2024/11/26

Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we’re sharing tips for surviving an international peak week (because prep isn’t stressful enough without time zones and airport security), dissecting Chris Bumstead’s Prague Pro appearance, and wrapping up the Ben Weider Naturals PRO AM. As usual, expect a tangent or three, we hope you enjoy!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the

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48:52

131: JEFF SEID WINS NATURAL OLYMPIA & THE DARK SIDE...

Bodybuilding Down Under ·

2024/11/19

Welcome to episode 131 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the Natural Olympia wrap up, dealing with friends and family who don't understand the bodybuilding lifestyle, training barefoot, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it

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43:25

130: NATURAL BODYBUILDING NEWS & LENGTHENED PARTIALS...

Bodybuilding Down Under ·

2024/11/12

Welcome to episode 130 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as recent happenings in natural bodybuilding around the world, application of lengthened partial training, upcoming BDU events, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really

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44:21

129: CBUM TO OPENS, BABACAR RETURNS & OUR FUTURE COMP...

Bodybuilding Down Under ·

2024/11/05

Welcome to episode 129 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the return of Babacar to natural bodybuilding, Cbum's retirement, future competing plans, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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46:39

128: ELEVATING NATURAL BODYBUILDING FT. VIVEK...

Bodybuilding Down Under ·

2024/10/29

Welcome to episode 128 of the Bodybuilding Down Under Podcast! On this week's episode the guys are joined by ICN ACT vice president, Vivek Bhattacharjee, to discuss the upcoming ICN World Natural Games. Key discussion points include events expected at this year's show, the number of athletes predicted to participate, judging and drug testing protocols, plus much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the

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01:17:36

127: NBA NATIONALS RECAP (FT. STUART O'BRIEN) + BONUS...

Bodybuilding Down Under ·

2024/10/22

Welcome to episode 127 of the Bodybuilding Down Under Podcast! On this week's episode Jack is once again absent... this Kuwait trip is really dragging on. The boys do however have a fourth person on, Stuart O'Brien from NBA! They recap the recent nationals show and look ahead to the upcoming Asia-Pacific Championships being held in Bali! In this episode, there may also be some Olympia chit chat... maybe. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate

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36:05

126: SHOW DAY RECAPS & THE MOST SHREDDED BODYBUILDER...

Bodybuilding Down Under ·

2024/10/15

Welcome to episode 126 of the Bodybuilding Down Under podcast! On this week's episode Jack is unfortunately absent. He claims to be exploring Europe with his dad but DY, DC and Lawrence all know the truth, he has made yet another trip to Kuwait. In his absence, the boys recap the recent run of show including IFBB Nationals in Australia, WNBF Australia as well as some crazy WNBF shows abroad! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would

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01:23:06

125: JUDGING THE JUDGING: AN HONEST SHOW DAY REVIEW...

Bodybuilding Down Under ·

2024/10/02

Welcome to episode 125 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Joey Cantlin to discuss some concerns they have around a certain federation's judging practices after a show that left many feeling confused and disappointed. We hope this episode leads to a larger discussion and some positive change can come of it.Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and

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42:50

124: LEE LEM'S NATURAL BODYBUILDING JOURNEY

Bodybuilding Down Under ·

2024/10/01

Welcome to episode 124 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by natural bodybuilder and fitness content creator extraordinaire, Lee Lem (@l_eel_em)! The BDU crew ask Lee a number of questions around his natural bodybuilding journey, recent competitive season, post-show challenges, content creation success, and much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the

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53:01

123: MISTAKES TO AVOID IN COMP PREP & OUR WEAK POINT...

Bodybuilding Down Under ·

2024/09/24

Welcome to episode 123 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as common mistakes to avoid in comp prep, strategies to address weak points, maintaining conditioning between shows, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the

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01:06:16

122: WE RANK GYM EQUIPMENT BRANDS FROM BEST TO WORST

Bodybuilding Down Under ·

2024/09/17

Welcome to episode 122 of the Bodybuilding Down Under podcast! On this week's episode your hosts comprehensively rank the most popular gym equipment brands from best to worst. Tune in the hear how industry giants such as Cybex, Panatta, Hammer Strength and Hoist stand up against each other, the results may surprise you! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really

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181 results

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