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PODCAST

Dr. Eric Berg DC

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods

health & fitness fitness

All Episodes

11:13

7 Simple Ways to Lower Blood Sugar Fast

Dr. Eric Berg DC ·

2026/09/08

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45GhVDeJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to lower blood sugar fast 0:42 Common high blood sugar treatments 1:33 How to lower blood sugar tips4:06 Apple cider

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10:39

After 7,000 Videos, I Have to Come Clean About This

Dr. Eric Berg DC ·

2026/09/08

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.Change Your Environments BOOK LINK: https://drbrg.co/4qEbtGy👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xZrOIfJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Environment vs. diet 0:27 Change Your Environments1:03 Daily

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8:48

The #1 Reason Your Vertigo Keeps Returning (and How...

Dr. Eric Berg DC ·

2026/09/07

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cFTqda🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWyJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why vertigo keeps coming back0:10 The Epley

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8:01

The 5 Biggest Mistakes Secretly Destroying Your...

Dr. Eric Berg DC ·

2026/09/07

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46y0TY9Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Nitric oxide and blood pressure0:47

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10:33

The Big Iodine Mistake 50% Of People Are Making

Dr. Eric Berg DC ·

2026/09/06

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gH3G6eJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Iodine hypothyroidism 0:12 Symptoms of

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9:35

How to Fix Sleep Apnea without CPAP (3 Exercises)

Dr. Eric Berg DC ·

2026/09/06

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qLQOAaJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to fix sleep apnea without CPAP 0:25 Sleep apnea explained0:43 Sleep apnea treatment 2:24 Nasal breathing for better

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13:44

Why Intermittent Fasting Is Different for Women (Most...

Dr. Eric Berg DC ·

2026/09/05

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4x6sefaJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Intermittent fasting for women0:19 Intermittent fasting, hormones, and research

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11:22

Osteoporosis Isn't a Calcium Deficiency (Doctors Get...

Dr. Eric Berg DC ·

2026/07/22

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:31 Bone density vs. bone strength3:38 Magnesium deficiency4:33 Common osteoporosis treatment 5:49 How to

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17:57

How to Drop Your Blood Pressure Within MINUTES (and...

Dr. Eric Berg DC ·

2026/07/22

Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally. 0:00 How to lower blood pressure fast0:38 The vagus nerve and hypertension1:18 Second technique to lower blood pressure 1:46 What causes hypertension?3:44 Essential hypertension4:25 Insulin, sodium, and high blood pressure5:44 What causes insulin levels

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23:53

STOP Dementia Before It Starts (31 Proven Tips)

Dr. Eric Berg DC ·

2026/07/18

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia

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16:44

FAST Relief for Knee Pain and Inflammation (2-Minute...

Dr. Eric Berg DC ·

2026/07/18

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand

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9:41

The 1 Vitamin That Activates Your Cancer-Killing...

Dr. Eric Berg DC ·

2026/07/17

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29 Vitamin D receptor resistance4:50 The Coimbra Protocol6:43 Cod liver oil, sun exposure, and vitamin

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11:45

The Most Dangerous Breakfast in America (That You...

Dr. Eric Berg DC ·

2026/07/17

Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast🌟 Download Dr. Berg's Free Daily Health Routine:

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13:34

Ringing in the Ears Is NOT an Ear Problem (Fix It in...

Dr. Eric Berg DC ·

2026/07/17

Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:24

One Vaping Device = Two Cartons of Cigarettes?!

Dr. Eric Berg DC ·

2026/07/16

Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.0:00 Is vaping bad for you? 0:20 Vaping facts 0:54 Nicotine addiction2:03 Vaping myths3:04 Are vapes water vapor? 4:48 Vaping and dopamine🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fxLtZgWatch these next to learn more about overcoming addiction and supporting a healthy heart:▶️ https://youtu.be/9ykPs8tberw▶️

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12:26

You Will NEVER Consume Seed Oils Again After Watching...

Dr. Eric Berg DC ·

2026/07/16

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3 fatty acids8:12 Eliminating seed oils 🌟 10 biological signals control how you feel every day, but only

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12:21

8 Hours of Sleep and Still Exhausted? Fix It FAST...

Dr. Eric Berg DC ·

2026/07/16

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.0:00 Why am I still tired after sleeping 8 hours?0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips2:40 Light and sleep4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of

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15:46

Why Your Blood Pressure is Not Coming Down Even with...

Dr. Eric Berg DC ·

2026/07/14

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure?7:56 Sodium and high blood pressure 8:53 How to

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10:42

What Happens When You Eat ONE Egg a Week for 3 Months...

Dr. Eric Berg DC ·

2026/07/12

Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention.0:00 Eggs and dementia1:30 Egg and brain health2:35 Choline and brain health3:38 Lutein in eggs4:09 What is Alzheimer’s?6:35 Egg nutrition facts7:08 Eggs and cholesterol8:42 Pasture-raised eggs vs. conventional eggs🌟 Download Dr. Berg’s

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15:47

How to STOP Farting and Bloating for Good (Do This!)

Dr. Eric Berg DC ·

2026/07/10

Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress

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