PODCAST

DW Fitness Chat

Dave Watkeys

Fitness education on training, nutrition, mindset and everything else!

health & fitness fitness

All Episodes

12:21

# 110 - The Importance of Agility in Health and...

DW Fitness Chat ·

2024/01/23

In this episode, titled "Agility," Dave shares his personal experience of being under immense pressure and having to maintain his health and fitness journey during a challenging 10-day period. He discusses the importance of being flexible with workouts, making smart food choices under time constraints, and staying disciplined even in the face of exhaustion. Join us as we explore the concept of agility in health and fitness, and how it plays a crucial role in maintaining balance and consistency,

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12:34

#109 - Unveiling the Importance of Tracking Calorie...

DW Fitness Chat ·

2024/01/16

In this segment of DW Fitness Chat, we're exploring the importance of refining your health and fitness routines, particularly by focusing on tracking calorie intake, as underscored by host Dave Watkeys. Join us as we unpack the transformative impact of this simple yet powerful practice.

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16:52

#108 - 2024: The Year to Build Your Best Health and...

DW Fitness Chat ·

2024/01/09

Welcome to the DW Fitness Chat. In this episode, titled "Building the Lifestyle," join host Dave Watkeys as he discusses the key elements of building a healthy lifestyle in 2024. From the importance of consistency and organization to managing stress and the impact of high-quality food, Dave offers valuable insights and practical advice for achieving long-term health and fitness goals. Tune in as he shares personal experiences and motivates listeners to commit to their well-being and achieve their

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12:38

#107 - Rethinking Goals: The Character-Centric...

DW Fitness Chat ·

2024/01/07

Welcome to the DW Fitness Chat podcast, where we delve into the essential components of personal development and fitness. In this episode, titled "Character, process, goal," host Dave Watkeys shares insights and experiences that challenge the conventional approach to goal-setting. He suggests a shift in focus, advocating for the prioritization of character development over immediate goals. Drawing from his own journey and observations of clients, Dave emphasizes the profound impact of defining the

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09:52

#106 - The Pitfalls of Frantic Fitness in January 2024

DW Fitness Chat ·

2024/01/05

Welcome to the first episode of DW Fitness Chat for 2024! In this episode, we delve into the pitfalls of starting the new year with a frantic mindset. Host Dave Watkeys shares his insights on how to harness the initial surge of motivation and energy in January without letting it devolve into a disorganized and chaotic pursuit of fitness goals. He emphasizes the importance of consistency and quality in training and nutrition to sustain progress throughout the year. So, join us as we kick off the year

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17:02

#105 - Practical Tips for Navigating the Festive Season

DW Fitness Chat ·

2023/12/13

In this episode of DW Fitness Chat, host Dave Watkeys shares 10 valuable tips for navigating the festive season. He covers topics such as alcohol consumption, maintaining a routine, training early in the morning, and enjoying yourself without guilt tripping. Dave encourages listeners to reflect on their personal growth and highlights the importance of continuing to prioritize health and fitness even during the holiday season. Tune in for practical advice on staying on track and making the most of

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12:08

#104 - Overcoming Festive Season Fear: Navigating...

DW Fitness Chat ·

2023/12/12

Welcome to this episode of DW Fitness Chat, where we discuss the fear and challenges many people face when it comes to health and fitness during the festive season. In this episode, our host, Dave Watkeys, delves into the reasons behind the fear, the common mistakes people make leading up to the festive season, and how to approach the holidays without letting fear hold you back. Dave shares personal experiences and insights, providing practical advice and encouragement for maintaining a healthy and

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15:10

#103 - The Path of Least Resistance: Understanding...

DW Fitness Chat ·

2023/11/29

In today's episode, host Dave Watkeys shares insights on the concept of the path of least resistance and how it impacts our daily decisions, from training to nutrition to stress management. Through personal experiences and expert knowledge, Dave expounds on how our minds gravitate towards instant relief, often leading to habits that are detrimental in the long run. Join us as we explore the patterns of behavior that often go unnoticed and how we can reprogram our minds to make choices that serve our

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11:17

#102 - Driving Forward with Accuracy and Effort: A...

DW Fitness Chat ·

2023/11/24

In today's episode, we're diving into the concept of sustainability in the realm of health and fitness. Host Dave Watkeys shares his thoughts on how the word sustainability has been misconstrued and how it can sometimes be used as an excuse for low standards and lack of effort. He breaks down three options when it comes to health and fitness journeys and emphasizes the importance of maintaining high standards even in a sustainable plan. Lastly, he invites listeners to send in their requests for

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15:03

#101 - The Art of Flexible Dieting: Navigating...

DW Fitness Chat ·

2023/11/21

In today's episode, we're diving into the concept of flexible dieting. Host Dave Watkeys shares his experiences and insights, highlighting the importance of being present in the moment and finding balance in our health and fitness journeys. He explains what flexible dieting is and how it allows us the freedom to make our own choices within our nutrition plans. Dave also discusses the potential pitfalls of taking flexibility too far, drawing from his own personal mistakes. Tune in to gain a better

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11:38

#100 - The Top Skills and Traits for Long-Term Health...

DW Fitness Chat ·

2023/11/16

In today's episode, we dive into part three of our series on the top skills and traits that make up a successful health and fitness journey. Host Dave Watkeys shares valuable insights on stress management, the importance of quickly pivoting after setbacks, the power of long-term thinking paired with short-term action, and the significance of understanding oneself on a deeper level. Join us as we explore these key elements and how they can shape your fitness journey.

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14:02

#099 - The Top Skills and Traits for Long-Term Health...

DW Fitness Chat ·

2023/11/15

In today's episode, we continue our discussion on the essential skillset needed for success in your fitness goals. We delve into the importance of accuracy in both your training and nutrition, uncover the secrets of soft and hard focus, highlight the value of patience, and explore the often overlooked trait of calmness. Join us as we unravel the intricacies of these skills and learn how they can transform your health and fitness journey.

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14:02

#099 - The Top Skills and Traits for Long-Term Health...

DW Fitness Chat ·

2023/11/15

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14:32

#098 - The Top Skills and Traits for Long-Term Health...

DW Fitness Chat ·

2023/11/14

In today's episode, titled "Skillset (1)", your host Dave Watkeys explores the top skills and traits that can make a significant impact on your fitness journey. Dave emphasizes the importance of mental resilience, emotional stability, being organized, and agility in navigating the challenges that come with transforming your lifestyle. These skills extend beyond just training and nutrition, as they can shape your overall success in the long run. Join us as we uncover the key components to achieving

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17:43

#097 - Minimizing Distractions: Navigating the...

DW Fitness Chat ·

2023/11/10

In today's episode, titled "Distractions," Dave discusses the challenges of staying focused on health and fitness goals during the festive season and throughout the year. He emphasizes the importance of setting clear intentions for how you want to look and feel, and provides practical tips to minimize distractions, such as posting reminders in visible areas and managing social media usage. Dave also touches on the impact of external influences, like friends, family, and social media, and how they

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12:15

#096 - A Lifestyle or a Seasonal Commitment? Facing...

DW Fitness Chat ·

2023/11/06

In today's episode, we're diving into the next eight weeks and how they will test whether your health and fitness journey is truly a lifestyle or just something you do when conditions are perfect. Host emphasizes the importance of staying committed during this unique time of year, whilst still enjoying ourselves and having fun. With the festive period just around the corner, Dave encourages listeners to maintain a high standard in their health and fitness routines, despite the potential

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11:47

#095 - Food and Fitness: Confronting the Challenges...

DW Fitness Chat ·

2023/10/26

In today's episode, Dave dives into the topic of food and why it can be such a struggle for many people on their health and fitness journey. He discusses the unique challenges that food presents, compared to other aspects of our lives that we can simply cut out or change. Dave explores the importance of improving our relationship with food and making good decisions to drive our overall success and well-being. Join us as we navigate the complexities of food and discover how to overcome the barriers

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10:10

#094 - Elevating Your Well-being: The Impact of...

DW Fitness Chat ·

2023/10/24

In today's episode, host Dave Watkeys dives into the importance of putting effort into our food choices. Dave reflects on his own journey from prioritizing convenience to now valuing high-grade nutrition. He emphasizes how nutrition plays a vital role in our mental and physical well-being, affecting our mood, energy levels, and body composition. Dave encourages listeners to be present in the moment and take the time to nurture their bodies through thoughtful food choices.

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15:45

#093 - The Power of Buffer Zones: How to Maintain...

DW Fitness Chat ·

2023/10/20

In today's episode, we'll be diving into the topic of calendar consistency. We all know that maintaining consistency in our health and fitness journey can be challenging, especially when life gets hectic. But fear not, because Dave has some great insights and strategies to share with us today. He emphasizes that consistency is key to achieving our health and fitness goals and shares a method of creating buffer zones to help us maintain that consistency even when we're struggling. Whether you've been

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16:20

#092 - Understanding Weight Fluctuations: Clearing up...

DW Fitness Chat ·

2023/10/17

In this episode, we tackle a topic that often confuses and stresses people out: weight fluctuations. Host Dave Watkeys shares his insights and clears up misconceptions about changes in the scale. He dives into various reasons for weight fluctuations, such as initial weight gain when starting a fitness program, inflammation caused by intense strength training, and the impact of carbohydrates on muscle glycogen. Dave emphasizes that not all weight gain is equal and highlights the importance of

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