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PODCAST

Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though,

education how to

All Episodes

04:37

Does Your Success Take Away From Others? (OMG Take Five)

Mind Your Midlife: Confidence and Success, One... ·

2024/09/06

Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition?Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?) Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light. Our goal: stay out of the comparison and competition traps. I hope this reminder helps! Find all sorts of resources

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29:38

Ep. 75: Gen X Women at Midlife - From Empty Nest to...

Mind Your Midlife: Confidence and Success, One... ·

2024/09/03

Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation. Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in

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04:47

Doing Things Your Own Way is Powerful (OMG Take Five)

Mind Your Midlife: Confidence and Success, One... ·

2024/08/30

In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and

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29:27

Ep. 74: Cold Water Swimming - Boost Wellness and Mindset

Mind Your Midlife: Confidence and Success, One... ·

2024/08/27

Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns. Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of

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04:19

Five Senses Meditation / Walking Meditation (OMG Take...

Mind Your Midlife: Confidence and Success, One... ·

2024/08/23

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me. Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like! And let's connect on Instagram - let me know how you like this on your next walk.

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36:39

Ep. 73: Hormone Replacement Therapy and...

Mind Your Midlife: Confidence and Success, One... ·

2024/08/20

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you! Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification,

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04:15

Train Your TikTok - Cheating the Algorithm for What...

Mind Your Midlife: Confidence and Success, One... ·

2024/08/16

I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love! Watch what you love; skip what you don't = create something great. Tell me if you've tried this! And of course, let's make sure we're connected: TikTok Instagram Cheers to making social media a more positive place for you.

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38:21

Ep. 72: Money Thoughts: What is Your Money Personality?

Mind Your Midlife: Confidence and Success, One... ·

2024/08/13

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being. This isn’t just

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05:00

OMG Take Five: Lessons from the Olympics

Mind Your Midlife: Confidence and Success, One... ·

2024/08/09

Take a breath, take care of yourself, and start again...We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in. I'd love to hear what you've noticed too! Let's connect on social: @omgteachme on Instagram Facebook LinkedIn And now I'm off to catch up on all the events I recorded... :)

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28:44

Ep. 71: Money Thoughts - Healing our Judgments Around...

Mind Your Midlife: Confidence and Success, One... ·

2024/08/06

It's money mindset mini-series time! In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to help you

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04:06

OMG Take Five: Do This for Her - Being an Example for...

Mind Your Midlife: Confidence and Success, One... ·

2024/08/02

I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8.When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens. We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same. Be the example. Do this for her. Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as

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39:04

Ep. 70: So Much Paper! How to End Paper Overwhelm and...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/30

Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way. We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwarming

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05:49

OMG Take Five: Gluten-free and fat-free and...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/26

It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option. I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink). Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge

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36:49

Ep. 69: Reigniting Life at 50: Inspiring Women in...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/23

In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50. We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers,

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04:16

OMG Take Five: Act and Dress the Part

Mind Your Midlife: Confidence and Success, One... ·

2024/07/19

Have you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther.Most likely, you belong exactly where you are. You might be telling yourself something different, but you belong. So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel. Maybe throw in a power pose as well! Find all the podcast info, special offers, music

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43:26

Ep. 68: Entrepreneur Mindset - Behind the Scenes with...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/16

Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur. We've all thought about it; some of us have done it... starting a business. Let's talk about the real stories behind the scenes. My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well. Jennifer and Tara have started multiple businesses and got together with OMG Teach Me to share their ups and downs. You'll hear: Failure is part

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05:52

OMG Take Five: Why Not Create a Mental Picture of...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/12

Visualizing may sound like a challenge, so I have a practice exercise for you.Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen? Let's talk about why and how. I'm referring to the book Psycho-Cybernetics by Maxwell Maltz. Make sure you check out the full booklist at www.omgteachme.com/read as well. Find all the podcast info,

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35:14

Ep. 67: Laughing Through Life: Using Humor and...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/09

In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion. We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset. Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you

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04:39

OMG Take Five: Stop Complaining to Make Others Feel...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/05

OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 (listen here)! Another reason we sometimes complain is to put ourselves down and make others feel better.No. Stop doing that. Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly to yourself. Do it by listening, helping, or helping them move to another subject, but not by lowering yourself in the hopes that they will feel better

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34:37

Ep. 66: Stop the Complaining Cycle: Transform Your...

Mind Your Midlife: Confidence and Success, One... ·

2024/07/02

Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness. Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to create

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