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PODCAST

Inspire to Run Podcast

Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!

health & fitness running

All Episodes

35:11

Inspiring Story of Healing and Triumph with Deanna Blegg

Inspire to Run Podcast ·

2023/09/07

#096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg, Australia's leading female adventure racer and the creative mind behind Bleggmit. We promise you a front-row seat to her indomitable spirit, from her humble beginnings as a swimmer, scaling the heights of her first triathlon win in 1984, to representing Australia in the Commonwealth Games. Deanna opens up about her battle with

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30:47

Running toward Success: Resilience and Staying...

Inspire to Run Podcast ·

2023/08/31

#095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, shares advice on how to stay motivated along with his story of resilience throughout his entrepreneurial career. Bob walks us through his journey as a runner at Bucknell University, professional career in the software industry, and most recently founder of RunSignUp. Don’t miss this insightful and inspiring episode!Topics Covered:Tips on how to stay motivated and keep

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33:56

Avoiding Burnout, Enhancing Performance and Enjoying...

Inspire to Run Podcast ·

2023/08/24

#094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness. Fitz is no stranger to challenges; she's a cancer survivor who bounced back stronger than ever and shares her journey in her book, "Your

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29:47

Empowerment and Safety in Outdoor Running: A...

Inspire to Run Podcast ·

2023/08/17

#093 - Jodi Fisher, founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to feel safe during their outdoor workouts. We delve into her personal experiences that led to the birth of Go Guarded, a brand that focuses on empowerment and readiness. This episode is not just a must-listen for runners and outdoor enthusiasts but for anyone who values personal safety. Prepare to feel empowered and inspired.Topics Covered:Importance of personal safety

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26:56

The Journey of Shady Rays: From Innovation to...

Inspire to Run Podcast ·

2023/08/10

#092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays. We take a deep dive into Chris's entrepreneurial journey, exploring the highs, lows, and everything in-between. We talk about the parallel between business and fitness with starting on a new journey and tips on finding success without getting discouraged or burned out.Chris's candid revelations about stepping into a competitive market without prior experience are

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32:24

Tips to Keep You Running Happy, Strong, and Motivated...

Inspire to Run Podcast ·

2023/08/03

#091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton, a mother, a runner, and an embodiment of empowerment. Julie shares her exhilarating journey of running marathons, sharing how she has enhanced her life physically and mentally, and even emotionally. She exposes the invigorating energy of the crowd, the importance of cheering

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34:28

How to Become Unstoppable: Path to Empowerment with...

Inspire to Run Podcast ·

2023/07/27

#090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This episode is a narrative of a remarkable woman who found her identity and strength through running. As a young mother going through difficult times, Corina discovered that running was more than just a physical activity, it was a pursuit that fueled her spirit and gave her a new sense of self. Topics Covered:Learn how the power of running brought about a

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31:13

Overhauling fitness & running with the power of...

Inspire to Run Podcast ·

2023/07/20

#089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports to becoming a champion bodybuilder, underlining the crucial role nutrition played in his success.Topics Covered:Learn the

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28:34

How to master recovery and reach your full potential...

Inspire to Run Podcast ·

2023/07/13

#088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear, unveils the secret to reaching your peak performance and unlocking your true potential. Discover the power of effective recovery strategies and how they can revolutionize your sports performance. Gina also shares her personal running journey as she embarks on a path towards

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27:21

From Dreams to Reality: Actionable Steps to Achieving...

Inspire to Run Podcast ·

2023/07/06

#087 - Do you dream of achieving your big goals but struggle to make progress? What if I told you there was a way to make your dreams a reality? Brian Goodell, entrepreneur, and co-founder of BibBoards, shares strategies for breaking down seemingly insurmountable goals into achievable steps, empowering you to overcome obstacles and achieve success.Having played college sports and built a successful career as an inventor and entrepreneur, Brian brings a wealth of knowledge, experience, and

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28:17

How to Boost Your Running Game with Yoga with Dana...

Inspire to Run Podcast ·

2023/06/29

#086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter, shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans.Topics Covered:Find out how incorporating yoga into your training plan can boost your running game and reduce injury riskHear about the surprising mental and physical benefits

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30:36

How to improve race day performance through nutrition...

Inspire to Run Podcast ·

2023/06/22

#085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger for success with the secret to optimal hydration, calories, and electrolytes, while avoiding GI distress and maximizing recovery.Topics Covered:Discover the power of proper nutrition for enhancing endurance capabilitiesGain insight into the essential elements of hydration and electrolytes in fortifying your performanceLearn how Tailwind tackles gastrointestinal

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28:52

How to find joy & motivation in running through...

Inspire to Run Podcast ·

2023/06/15

#084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation on your own, then you are not alone! Allison Gaillard, running coach and host of Run Your Story Podcast, has a journey that takes an unexpected turn as she discovers the power of community through running.It can be tough to stay motivated and accountable when you feel like you're the only one invested in your progress. As a coach and mentor, she encourages

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54:59

How To Run Faster & Stronger with Tips from Kevin...

Inspire to Run Podcast ·

2023/06/08

#083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory and Sami Bloecker as they share their expertise in obstacle course racing and running, while navigating their addictive personalities and the healthy lifestyle they promote.Topics Covered:Learn about better running form for improved road race performance and minimizing injuriesAchieve improved grip strength for dominating obstacle course

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34:14

How to run safely outdoors with safety tips & gear...

Inspire to Run Podcast ·

2023/06/01

#082 - How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champion to creating a revolutionary product for runner safety, Simon Curran shares the inspiring story behind Noxgear and its positive impact on the running community.Topics Covered:Find out about the journey of Noxgear's groundbreaking safety products, from inception to successLearn about the key factors in maintaining running safety when faced with low visibility

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32:02

How to reach your goals by making fitness a lifestyle...

Inspire to Run Podcast ·

2023/05/25

#081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule.Topics Covered:Grasp the crucial impact of integrating fitness routines into your everyday lifeRecognize how persistent adherence to a plan leads to long-term fitness accomplishmentsMaster the process of

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34:10

How running can help support you on your healing...

Inspire to Run Podcast ·

2023/05/18

#080 - Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeling helpless and alone in your struggles. Breast cancer survivor Lynce Espinoza's dedication to running changes her life as she navigates divorce, pandemic, and heartbreak, leading her to embrace the little things and become an inspiration to a robust community of runners.Join us in this episode to discover the power of running, self-discipline, and resilience

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29:51

Run Toward a Healthy Life with a 2% Mindset with...

Inspire to Run Podcast ·

2023/05/11

#079 - Are you looking to create a long-term health and fitness transformation while being part of a supportive and encouraging community? Carmichael Caldwell is here to share the solution so you can bring your goals to life! Carmichael's unexpected journey to peak physical fitness shows that anything can be achieved with dedication and a commitment to becoming 2% better each day. Topics Covered:Embrace a growth-centered attitude to facilitate constant self-developmentGrasp the critical role of

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41:30

Can Intuitive Eating help you reach your health goals...

Inspire to Run Podcast ·

2023/05/04

#078 - Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and honoring one's hunger to connect with the body and make individualized choices. She explains how tuning in to internal cues and trusting the body allows individuals to make better food choices and regulates their appetite without adhering to a specific diet. This is a replay of segments from Episodes 11 & 12. Topics Covered:Core

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32:09

Conquer fears and reach your goals in fitness & life...

Inspire to Run Podcast ·

2023/04/27

#077 - Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coach in the fitness industry and her mission to empower others through fitness and sport. She talks about the importance of overcoming fear and limiting beliefs in pursuit of fitness goals; and helping others transform physically, mentally, and emotionally.Topics Covered:Conquer fear and self-imposed barriers to achieve success Breaking down large objectives into

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136 results

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