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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

14:55

Bringing a Lifetime into a Single Day

Intelligent Intoxication ·

2025/05/01

If you know you could use some support and accountability, email me to schedule a complimentary happy hour call: terribradwaylifecoaching@coachbradway.com Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a

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20:44

How To Get What You Want Faster

Intelligent Intoxication ·

2025/04/23

If you notice that you’re no longer making progress towards your goals or you don’t have the results that you want, you have two options:Rely on trusted tips, strategies, habits, and tools that have worked for you in the past Accept that you might need to increase your self-awareness by trying and learning something new I invite you to consider these questions: How willing are you to try something new when you’re no longer making progress? How often do you defend what’s not working in order to

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12:43

Is It A Gut Instinct - Or, Are You Just Really Anxious?

Intelligent Intoxication ·

2025/04/16

When we say “trust your gut” or “trust your instinct”, we are referring to the ability to:“... the sudden flash of insight from deep within can inspire plenty of faith… trusting these feelings of intuition, often as a way to stay true to yourself… following your instinct can certainly direct you toward the best path for you. And yet, you might wonder whether you should put so much trust in a feeling, an instinct you can’t explain.Wouldn’t sticking to logic and reason help you make better

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18:01

3 Ways To Prepare For An Empty Nest

Intelligent Intoxication ·

2025/04/09

According to Psychology Today, “empty nest syndrome” is:“Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home.” In order to navigate these uncomfortable emotions and this new stage, here are a few suggestions: Begin to prioritize who you will invest time and energy into in this new phase of life. Start to declutter your home, life, and calendar in order to create space for your new chapter. Commit to letting go of

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15:31

Stop Treating Others Like An Audience

Intelligent Intoxication ·

2025/04/02

If you are “performing” for others, you are trying to impress others, or seeking attention from them almost as if they’re your audience. When we’re deeply connected to others, we are present, interested, and curious about the other person. Here are a few questions for your consideration: When do you notice talking AT other people, rather than engaging with them? What is your intention for doing so? When do you notice being treated like an audience for another person? How does that make you feel

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18:40

How To Make Happiness Inevitable

Intelligent Intoxication ·

2025/03/26

“Happiness is not a feeling… one of the biggest reasons people don’t get happier is that they’re chasing a feeling… feelings are evidence of happiness… the three parts of happiness are enjoyment, satisfaction and meaning.”Arthur C. Brooks/author Build the Life You Want: The Art and Science of Getting Happier. According to Brooks, if you want to get happier, you must develop the skills needed to: enjoy your life get satisfaction in your accomplishments understand the meaning of your existence In

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19:29

How To Finally Stop Overthinking

Intelligent Intoxication ·

2025/03/19

I’m thrilled to share with you a brilliant resource I just found:Overcoming Overthinking, Ruminating, and Intrusive Thoughts Workbook Licensed Therapist, Suzette Bray, shares her professional insights, tips, and strategies for overcoming these three unhelpful thought patterns. When we’re overthinking, we’re stuck in thinking about the future in the form of worries, what ifs, and worst-case scenarios. We likely experience “analysis paralysis” and may find it difficult to make decisions. Courtesy

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17:03

A Diagnosis Is Not a Label - It's A Plan

Intelligent Intoxication ·

2025/03/12

A diagnosis for a mental health disorder is not meant to label you or become part of your identity. A diagnosis is intended to provide you with the information you need to work with a professional to create a plan that will allow you to thrive as you curate a life that is sustainably satisfying to you.Here’s how the Mental Health Management Group (MHMG) explains a diagnosis: “A mental health diagnosis is a clinical assessment made by a mental health professional to determine whether a person

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16:52

Just Do It Already!

Intelligent Intoxication ·

2025/03/05

If you were the main character in a movie of your life, what might the audience be yellling at you to finally do? Finally stop doing? Finally be or create?I invite you to consider these questions: When you think of your own “Just BLANK already”, what is preventing you from doing it? How active is your Inner Critic? Do you need a teacher, mentor, or coach to support your progress? Are you focused on the end result or ruminating on the potential obstacles? If you know you could use some support and

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10:19

Why You Can't Build Momentum Unless You're in Motion

Intelligent Intoxication ·

2025/02/26

We don’t build momentum before we get “moving”. First, we get into motion, then we create momentum. Here are a few strategies to try in order to build momentum: On paper, brainstorm any tasks you’ve been waiting to do until you build momentum or “feel” like it. Block off time on your calendar to focus. Practice the Pomodoro productivity technique: Pomodoro Technique Buy a time cube here: Time Cube Turn off noise so that you can tap into your inner, wise voice: When you drive your car, do so

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10:09

What's NOT Working In Your Life?

Intelligent Intoxication ·

2025/02/19

If you’re feeling stuck, ask yourself:What’s working in my life so far this year? What’s not working in my life? I invite you to consider these questions: How willing are you to ask for help and support if something isn’t working in your life? What might prevent you from doing so? When something isn’t working, how active or loud is your Inner Critic chatter? If you know you could use some support and accountability, email me to schedule a complimentary happy hour

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18:20

How To Be Kind To Someone You Don't Like

Intelligent Intoxication ·

2025/02/12

When we don’t “like” someone, it’s often because we aren’t compatible with them or to them. It’s likely that our values, views, habits, passions, or priorities just don’t match. When you notice that you don’t like someone, try this: “I’m noticing that I don’t like him/her. I wonder if it’s because we aren’t compatible.” I invite you to consider these questions: When do you notice not wanting to spend time with certain people? How willing are you to give yourself the permission to be incompatible

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18:27

When They CAN But Won't

Intelligent Intoxication ·

2025/02/05

Dr. Stuart Ablon, creator of Think:Kids, bases his work with “challenging” kids on this six-word philosophy: “Kids do well if they can.” The implication in these six words is that kids want to do well but don’t have the skills to do so. Ablon is also the author of the book Change-able: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work: Change-able Here’s a terrific interview with Dr. Ablon: Rethinking Challenging Kids I invite you to consider these questions: When do

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12:04

When To Make a Clean Break

Intelligent Intoxication ·

2025/01/29

A “clean break” is a definitive end or intentional closure. We often avoid “clean breaks” in regard to habits, relationships, companies, or situations, because we are people pleasing or trying to control the thoughts or emotions of others. We mistakenly believe that the discomfort we’ll feel in the moment is not something that we can endure or handle. But, temporary discomfort will pale in comparison to long-term suffering. I invite you to consider these questions: When do you notice avoiding a

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20:50

What You Really Need And How To Get It

Intelligent Intoxication ·

2025/01/22

“Why do we do the things we do? Why is it that we measure success and value by attention and status, yet frown upon complacency? What force drives and shapes all of our emotions, actions, quality of life and, ultimately, our destinies? Did you know that the answers to these questions can all be explained by learning about the 6 human needs?”Tony Robbins Our NEEDS are our requirements as human beings: certainty uncertainty significance love and connection growth contribution “All dysfunctional

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15:24

How To Take Down The Parts Of Your Life That No...

Intelligent Intoxication ·

2025/01/21

If you’re willing and/or ready to take down or release the parts of your life that no longer serve you, here’s how I suggest that you begin to do so:tackle the physical clutter start with the smallest spaces (drawers) and with the things you don’t really care about or feel attached to move on to sentimental physical belongings, relationships, acquaintances, or habits that no longer serve you now that you’ve built momentum, you can begin to identify and release the “big” trees or “challenging

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12:50

How To Be A Friend Others Celebrate

Intelligent Intoxication ·

2025/01/15

In celebration of the life of my beautiful college friend, Christine Marquise, I’d like to highlight what made her wonderfully brilliant, as there is so much to be learned from her legacy. Christine, or “Ollie”, as we lovingly called her, was an energizing, rather than depleting or draining friend. Here’s why: She was emotionally mature and willing to be emotionally vulnerable She gave her friends “equal air time” by listening and asking questions She didn’t compete with friends (from a place of

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08:07

How To Start, Stop, or Create

Intelligent Intoxication ·

2024/12/31

In order to start, stop, or create this, what is the system I am going to need in place? A system is a step-by-step checklist that you can follow on auto-pilot in the direction of your desired destination. I invite you to consider these questions: What do you want to stop doing? What do you want to start doing? What do you want to create? Will saying YES to this energize me? If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,

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08:50

What To Expect When You Birth Something Different

Intelligent Intoxication ·

2024/12/25

Birthing something new in your life will be: Painful Uncertain Confusing Disappointing But feeling these emotions doesn’t mean that you’re on the wrong track. In order to “birth” your own version of different, you must be capable of and willing to feel “negative” emotions. I invite you to consider these questions: When do you notice quitting on your goals or dreams when they feel uncomfortable or painful? How willing are you to ask for help in order to create your different life? If you’re

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21:04

What You Always Have A Right To

Intelligent Intoxication ·

2024/12/18

Years ago, my beloved therapist, Meg, gave me a “Personal Bill of Rights”. Admittedly, at that time, I wanted to want to believe everything on the page, but I didn’t… yet. But thanks to years of personal development with the help of therapists and coaches, today I practice and embody every right on the list. You can too, my friend. If there’s a “right” that you really want to believe, I invite you to practice these prompts: “I want to want to believe that… “ “It’s possible that I have a right to…

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