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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

16:51

Finding Purpose As An Empty-Nester

Intelligent Intoxication ·

2025/07/16

We overcomplicate feeling “purposeful” as empty-nesters. The solution is pretty simple - identify your gifts (what comes so easily to you that you may disregard it), and learn how to apply your gifts to your passions (anything you’re curious about or drawn to). We encounter resistance to living our passion when we lack the awareness of our passions and gifts, and or the willingness or ability to champion or embody one or both. “Your gifts don’t tell you what areas of life you’re passionate about -

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20:05

Your Empty Nest Self-Concept

Intelligent Intoxication ·

2025/07/09

“Your self-concept is simply the collection of thoughts that you have about yourself. These thoughts make up your beliefs about you and who you are. Your self-concept determines how you feel and it determines the results that you get (or don’t get) for yourself.”Kristen Carder/Focused with Kristen Carder I encourage you to take about 5 minutes to complete the following exercise: Write down every thought or belief you have about yourself as an empty-nester - in other words, who you believe you’ll

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15:51

What Is Inflaming or Irritiating Your Life?

Intelligent Intoxication ·

2025/07/03

“Freedom starts when you can identify the aggravation you’ve been accommodating for so long.”Danielle LaPorte When we’re “free”, we are intentional regarding how we invest our time, energy, and resources. When we’re “accodomating”, we’re buffering difficult emotions with unhelpful habits and choices. I invite you to consider these questions: Where in your life do things feel inflamed or monotonously irritating? Why are you currently accommodating these aggravations? If you stop accommodating,

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12:19

Decision-Making Overwhelm

Intelligent Intoxication ·

2025/06/25

We all struggle with decision-making at times, whether it’s packing for a trip, deciding what to spend money on, or what to change or shift in our lives. Sometimes, decision-making can feel overwhelming, and even unsafe. Here are a few questions for your consideration: What narratives play in your mind surrounding decisions? (ie: “If you make the wrong decision, the consequences will be irreparable.”) How were you taught to make decisions? Whose voice is in your head when you’re trying to make

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12:17

Just Choose

Intelligent Intoxication ·

2025/06/18

We all tend to overcomplicate choices and decisions. But when we embrace the “just choose” mindset, we practice choosing BEFORE we have clarity or despite the fact that our choices may be imperfect. I invite you to consider these questions: When do you notice not “just choosing” in your life? What clarity are you trying to find before you choose? What if clarity is only available during or after, and never before? If you know you could use some support and encouragement as you “just choose” and

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09:47

Why Moms Resist Help

Intelligent Intoxication ·

2025/06/11

As mothers, we often resist asking for or receiving help because we don’t want to be a burden for others. Accepting help also frees us to work in our own Zone of Genius. You have the right to ask for and receive what feels like “help” to you. Being in a state of hypervigilance can prevent us from asking for or receiving help. If we’ve experienced being let down by others, asking for help can feel too vulnerable. If you know you could use some support and encouragement as you practice willingness

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19:22

How To Manage Your Time Anxiety

Intelligent Intoxication ·

2025/06/04

Time Anxiety is a psychological condition characterized by a feeling of uneasiness, fear or dread related to the passage of time. It’s associated with the feeling of being rushed, stressed and anxious about not having enough time to accomplish goals, or effectively use one’s time. Which of these symptoms are you experiencing: feeling rushed and stressed? fearing missing deadlines or being late? worried about not having adequate time? stressing that you’re not making the best use of your time in

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10:07

What Really Matters Because You Find It Valuable

Intelligent Intoxication ·

2025/05/28

As a mother, it’s common to forget what you find truly valuable or what really matters to you. I invite you to consider to these questions: What activities, experiences, or relationships are genuinely valuable to you? What really matters to you? What doesn’t? How willing are you to prioritize what you find to be valuable? If you know you could use some support and encouragement as you clarify what you really value and what really matters in the empty nest stage, email me to schedule a

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15:39

Why Empty Nesters Aren't Satisfied With More Of The Same

Intelligent Intoxication ·

2025/05/21

If you’re feeling unsatisfied, stuck, or unfulfilled in your empty nest stage, it’s likely because you’re trying to live the same life you shared with your children when they were home. Much as a full schedule fails to ensure fulfillment, staying stuck in the emptiness of a life stage that’s ended will not be satisfying. We must be willing to create a different life once our children grow up and move on. While we’re raising children, we often lack the time, training, or awareness to prepare for

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14:02

A New Way To Measure Success As A Parent

Intelligent Intoxication ·

2025/05/14

I invite you to reconsider the way that you measure your success as a parent with these indicators:Did you keep showing up even when it was challenging and you were “squirming” because you didn’t know “everything”? Did you offer your kids opportunities to find and develop their passions and interests? Did you make continuous progress as a parent because you were willing to keep trying new approaches to parenting and acknowledging when you made a mistake and repairing it? If you know you could use

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28:17

How to Flourish As An Empty Nester With New Identities

Intelligent Intoxication ·

2025/05/07

If you’re in your empty nest stage of life or on the brink of it, it’s crucial that you prioritize identities in addition to being a “parent” or “mother”. I invite you to consider exploring these new identities… are you a/an: Artist or creator? Explorer or seeker? Caregiver or nurturer? Teacher or sage? Performer or entertainer? Visionary or innovator? Athlete or warrior? Builder or engineer? Healer or alchemist? Advocate or activist? Storyteller or communicator? Organizer or steward? If you know

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14:55

Bringing a Lifetime into a Single Day

Intelligent Intoxication ·

2025/05/01

If you know you could use some support and accountability, email me to schedule a complimentary happy hour call: terribradwaylifecoaching@coachbradway.com Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a

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20:44

How To Get What You Want Faster

Intelligent Intoxication ·

2025/04/23

If you notice that you’re no longer making progress towards your goals or you don’t have the results that you want, you have two options:Rely on trusted tips, strategies, habits, and tools that have worked for you in the past Accept that you might need to increase your self-awareness by trying and learning something new I invite you to consider these questions: How willing are you to try something new when you’re no longer making progress? How often do you defend what’s not working in order to

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12:43

Is It A Gut Instinct - Or, Are You Just Really Anxious?

Intelligent Intoxication ·

2025/04/16

When we say “trust your gut” or “trust your instinct”, we are referring to the ability to:“... the sudden flash of insight from deep within can inspire plenty of faith… trusting these feelings of intuition, often as a way to stay true to yourself… following your instinct can certainly direct you toward the best path for you. And yet, you might wonder whether you should put so much trust in a feeling, an instinct you can’t explain.Wouldn’t sticking to logic and reason help you make better

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18:01

3 Ways To Prepare For An Empty Nest

Intelligent Intoxication ·

2025/04/09

According to Psychology Today, “empty nest syndrome” is:“Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home.” In order to navigate these uncomfortable emotions and this new stage, here are a few suggestions: Begin to prioritize who you will invest time and energy into in this new phase of life. Start to declutter your home, life, and calendar in order to create space for your new chapter. Commit to letting go of

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15:31

Stop Treating Others Like An Audience

Intelligent Intoxication ·

2025/04/02

If you are “performing” for others, you are trying to impress others, or seeking attention from them almost as if they’re your audience. When we’re deeply connected to others, we are present, interested, and curious about the other person. Here are a few questions for your consideration: When do you notice talking AT other people, rather than engaging with them? What is your intention for doing so? When do you notice being treated like an audience for another person? How does that make you feel

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18:40

How To Make Happiness Inevitable

Intelligent Intoxication ·

2025/03/26

“Happiness is not a feeling… one of the biggest reasons people don’t get happier is that they’re chasing a feeling… feelings are evidence of happiness… the three parts of happiness are enjoyment, satisfaction and meaning.”Arthur C. Brooks/author Build the Life You Want: The Art and Science of Getting Happier. According to Brooks, if you want to get happier, you must develop the skills needed to: enjoy your life get satisfaction in your accomplishments understand the meaning of your existence In

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19:29

How To Finally Stop Overthinking

Intelligent Intoxication ·

2025/03/19

I’m thrilled to share with you a brilliant resource I just found:Overcoming Overthinking, Ruminating, and Intrusive Thoughts Workbook Licensed Therapist, Suzette Bray, shares her professional insights, tips, and strategies for overcoming these three unhelpful thought patterns. When we’re overthinking, we’re stuck in thinking about the future in the form of worries, what ifs, and worst-case scenarios. We likely experience “analysis paralysis” and may find it difficult to make decisions. Courtesy

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17:03

A Diagnosis Is Not a Label - It's A Plan

Intelligent Intoxication ·

2025/03/12

A diagnosis for a mental health disorder is not meant to label you or become part of your identity. A diagnosis is intended to provide you with the information you need to work with a professional to create a plan that will allow you to thrive as you curate a life that is sustainably satisfying to you.Here’s how the Mental Health Management Group (MHMG) explains a diagnosis: “A mental health diagnosis is a clinical assessment made by a mental health professional to determine whether a person

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16:52

Just Do It Already!

Intelligent Intoxication ·

2025/03/05

If you were the main character in a movie of your life, what might the audience be yellling at you to finally do? Finally stop doing? Finally be or create?I invite you to consider these questions: When you think of your own “Just BLANK already”, what is preventing you from doing it? How active is your Inner Critic? Do you need a teacher, mentor, or coach to support your progress? Are you focused on the end result or ruminating on the potential obstacles? If you know you could use some support and

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611 results

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