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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:48:31

203: Sara Mednick, USC Neuroscientist: Unlocking the...

The Sleep Is A Skill Podcast ·

2025/03/31

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with

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00:55:49

202: Dr. Martin Moore-Ede, Best-Selling Author,...

The Sleep Is A Skill Podcast ·

2025/03/27

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to

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01:36:30

201: The Circadian Roundtable: Sleep, Light & Glucose...

The Sleep Is A Skill Podcast ·

2025/03/24

😴 Why light is medicine—and also a potential toxin😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)😴 Danielle’s take on blood sugar drops at 3AM and what to do about it😴 The sneaky ways stress spikes glucose (even from doing laundry!)😴 How modern lighting wrecks melatonin—and what to do about it😴 Easy, low-cost upgrades to make your home circadian-friendly😴 Why eating earlier = better blood sugar, better sleep, better YOU😴 The mindset piece: why “I’m just

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01:07:22

200: Dr. László Boros, UCLA Prof & Biochemist:...

The Sleep Is A Skill Podcast ·

2025/03/18

Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDMAP) technology, which is a functional biochemistry tool used for detailed biochemical and deutenomics related drug testing, library screening, lead

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00:48:58

199: Alyssa Blue, FDNP & Co-founder of Align Mat:...

The Sleep Is A Skill Podcast ·

2025/03/06

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and

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01:19:08

198: Dr. Jacob Liberman, Author & Pioneer in Light,...

The Sleep Is A Skill Podcast ·

2025/02/27

Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org SHOWNOTES:😴 The hidden role of

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00:54:37

197: Christa Biegler - Dietitian Nutritionist &...

The Sleep Is A Skill Podcast ·

2025/02/24

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and

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00:34:18

196: Dr. Valerie Cacho – Integrative Sleep MD &...

The Sleep Is A Skill Podcast ·

2025/02/20

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on

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01:22:26

195: Dr. Dan Cohen, Neurologist [Soltec Health]:...

The Sleep Is A Skill Podcast ·

2025/02/10

Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the

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01:05:58

194: Tah Whitty, Emotional Navigation Coach & Trauma...

The Sleep Is A Skill Podcast ·

2025/02/07

Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.Tah’s work in conflict resolution and mediation has saved clients millions in

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00:57:38

193: Caroline Alan, CEO and Co-Founder of BEAM...

The Sleep Is A Skill Podcast ·

2025/02/04

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. Because of her personal experience, Caroline delved deep into

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00:48:34

192: Dr. Jennifer Giordano, Tapering Sleep...

The Sleep Is A Skill Podcast ·

2025/01/24

Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications. She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain. SHOWNOTES:💊 What are the risks of rapid

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00:55:26

191: Dr. Torrie Thompson, Functional Medicine...

The Sleep Is A Skill Podcast ·

2025/01/20

Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to

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00:57:38

190: Bastian Groiss, Circadian Life App:...

The Sleep Is A Skill Podcast ·

2025/01/06

Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app. SHOWNOTES:😴 HHow did Bastian overcome his chronic fatigue and low energy?😴 What inspired in creation of Circadian Life app—and how can it transform health?😴 Which shift in light, meals, or movement boosts energy most?😴 Lifestyle shifts for better sleep😴 What’s one mistake almost everyone makes

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00:50:52

189: Hanna Went, Co-Founder of TruDiagnostic:...

The Sleep Is A Skill Podcast ·

2024/12/30

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an

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01:04:33

188: Kristin Weitzel, Founder SHERPA Breath & Cold...

The Sleep Is A Skill Podcast ·

2024/12/21

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs

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00:53:15

187: Tony Wrighton, UK-based Journalist &...

The Sleep Is A Skill Podcast ·

2024/12/14

Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.He started training in Neuro-Linguistic Programming (NLP) in 2004. Over

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01:13:47

186: Danielle Hamilton, FNTP, Host of Light Up Your...

The Sleep Is A Skill Podcast ·

2024/12/09

Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.After working with clients for several years and

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00:47:43

185: Dr. Julia Britz, Licensed Naturopathic Doctor,...

The Sleep Is A Skill Podcast ·

2024/12/05

Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.Dismissed by doctors, she was told over and over there was nothing else she could try beyond

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01:02:54

184: Rachel Varga BScN, RN, CANS, The School of...

The Sleep Is A Skill Podcast ·

2024/11/28

Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse SpecialistSince 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and

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