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PODCAST

THE AUTISM ADHD PODCAST

Holly Blanc Moses

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you"re a parent, therapist, or educator, you"ll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

kids & family parenting

All Episodes

33:55

Hold On Tight: 5 Helpful Tips For Parenting...

THE AUTISM ADHD PODCAST ·

2025/02/05

In this episode of The Autism ADHD Podcast, I sit down with Jan Stewart, mental health and neurodiversity advocate, speaker, and author of the award-winning book Hold On Tight. Jan shares her top five game-changing insights that every parent of a neurodivergent child needs to hear—wisdom gained from raising her own children and years of advocacy work. These lessons will help you trust your instincts, navigate challenges, and create a strong support system for your child. If you’ve ever felt

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23:17

From Pressure To Progress: How to Provide Praise &...

THE AUTISM ADHD PODCAST ·

2025/01/29

How we talk to our neurodivergent kids shapes how they see themselves and handle challenges—at home, school, and out in the world. In this episode of The Autism ADHD Podcast, I break down the three main ways we give feedback: ✅ Person-focused feedback – Why telling a child they’re "smart" or "lazy" can create pressure, anxiety, and shame. ✅ Outcome-focused feedback – How focusing on results (like grades or a clean room) can lead to perfectionism, fear of failure, or shutting down. ✅ Process-focused

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28:52

Breaking The Cycle: How To Parent Intentionally And...

THE AUTISM ADHD PODCAST ·

2025/01/22

In this episode of The Autism ADHD Podcast, I’m joined by Kyle and Sara Wester, licensed professional counselors and parenting coaches - Together, we dig deep into the patterns and beliefs we carry with us—and how to make intentional changes that foster growth, connection, and independence in our kids. Don't miss out! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't miss out! Register for my live online parent workshop on preventing meltdowns with neurodiversity-affirming

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43:31

3 Powerful Tips for Neurodiversity-Affirming IEPs &...

THE AUTISM ADHD PODCAST ·

2025/01/15

Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapists, aiming to create a more inclusive and understanding environment. Don't miss it! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S.,

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23:47

From Socks To Waterfalls: My Sensory Story And How to...

THE AUTISM ADHD PODCAST ·

2025/01/08

In this episode of the Autism ADHD Podcast, I share my personal experience growing up with sensory differences and the impact they've had on my life as a neurodivergent individual. I dive into the importance of sensory support and understanding and how this affects mental health. Thank you for taking the time to listen:) Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't miss out! Register for my live online parent workshop on neurodiversity-affirming ways to support

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38:47

Mouth Breathing In Neurodivergent Kids: Improving...

THE AUTISM ADHD PODCAST ·

2024/12/18

🎙️ New Episode Alert! 🎙️ In this episode of The Autism ADHD Podcast, I’m chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids. We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation 🦷 Key signs to look for, like teeth grinding and crowded teeth. 👃 Why nasal breathing is so important for overall health. Dr. Moralia breaks it all

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18:43

50 Years Of Neurodivergence: Breaking Free From The...

THE AUTISM ADHD PODCAST ·

2024/12/04

Join me, Holly Blanc Moses, the neurodivergent therapist and mom, in this empowering episode of the Autism ADHD podcast. I'm turning 50 tomorrow and releasing some episodes about my own learning. This episode is about vulnerability and The I'm Not Good Enough Story. Explore how societal expectations can undermine our self-worth and how to build self-acceptance. It's a must-listen for parents, educators, and therapists who support neurodivergent kids and teens. Sincerely, Holly ATTENTION THERAPISTS -

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01:08:24

Navigating Special Education Law Like a Pro: What...

THE AUTISM ADHD PODCAST ·

2024/11/27

It's an honor to interview Pete Wright. Pete has been practicing law in the area of special education since 1978, and he and his wife are the founders of Wrightslaw. In today's episode, Pete and I chat about his own personal story and why he became involved in special education law. He also answers 9 frequently asked questions about education rights. 1) What does the law say about the difference between a 504 and an IEP? Is one better than another? 2) Can the school refuse to provide an IEP or a

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33:06

How-To Improve Social Interactions & Understanding...

THE AUTISM ADHD PODCAST ·

2024/11/20

This episode of the Autism ADHD podcast is all about double empathy and the double empathy problem. Join me, Holly Blanc Moses, and Dr. Matt Zakreski, neurodivergent psychologists, as we chat about misunderstandings, emotional processing, assumptions and social communication. The episode also highlights Dr. Matt's book, which offers practical strategies for supporting neurodivergent individuals, making it a valuable resource for parents, educators, and professionals. Sincerely, Holly Blanc Moses,

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33:06

Parent Conflict to Collaboration: How To Come...

THE AUTISM ADHD PODCAST ·

2024/11/13

In this episode of the Autism ADHD podcast, I dive into a common challenge: parenting conflicts when raising neurodivergent kids. I'm joined by Lindsay Flanagan, a neurodivergent mom and licensed clinical social worker. We chat about our personal experiences and tips on navigating different parenting styles, understanding neurodivergence, and keeping communication open and real. Together, we share practical resources to support kids with autism, ADHD, and PDA. Don't miss this insightful and

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45:31

Supportive Grandparenting: 5 Ways to Show Up for Your...

THE AUTISM ADHD PODCAST ·

2024/11/06

WELCOME TO THE AUTISM ADHD PODCAST! In this episode, I'm chatting with Sari Beth Goodman, a certified parent educator and coach. They discuss five effective ways for grandparents to support their neurodivergent grandchildren: establishing mutual understanding and respect, providing respite care, researching resources and services, assisting with transportation, and sharing family history and traditions. They emphasize the importance of grandparents being open to learning and tailoring their support

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36:34

Hidden Hurdles: 5 Ways Pragmatic Language Challenges...

THE AUTISM ADHD PODCAST ·

2024/10/30

In this episode of the Autism ADHD Podcast, Holly Blanc Moses sits down with Jen Minnelli, a Speech-Language Pathologist with 24 years of experience in schools, hospitals, and private practice. Together, they dive into how pragmatic language can impact school life for neurodivergent kids and teens and practical strategies to help. They chat through five key areas: Difficulty Listening and Understanding Instructions Struggling to Follow Multi-Step Directions Challenges with Classroom

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09:43

Unmasking At Last: The Unexpected Sadness Of Being...

THE AUTISM ADHD PODCAST ·

2024/10/23

In this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways: True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding. The Power of Acceptance: I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be anything other than myself. A Bittersweet Realization: While the retreat was freeing, it also highlighted

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35:07

Shame To Success: How To Give Effective &...

THE AUTISM ADHD PODCAST ·

2024/10/16

In this episode of The Autism ADHD podcast, we’re exploring how to give instructions that actually work for neurodivergent kids. I’ll discuss why the usual ways of communicating can leave everyone feeling frustrated and share some simple, effective techniques for getting on the same page. I’ll also break down tasks into easy, manageable steps and highlight why creating a supportive, collaborative environment is key to boosting confidence and success. If you’re looking for practical tips and

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43:04

Powerful Insights on Parenting Children With...

THE AUTISM ADHD PODCAST ·

2024/10/09

Thanks for joining me today for this episode rewind! Dr. Casey Ehrlich and I are chatting about Pathological Demand Avoidance (PDA), neurodivergent kids and parenting. Specifically, we are covering physiological reactions, parenting stress, misconceptions, creating boundaries, and parenting peace. Don't miss this episode! ❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's private

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41:23

Sounding The Alarm: Autistic Burnout & How To Help

THE AUTISM ADHD PODCAST ·

2024/10/02

In this super insightful episode rebroadcast of the Autism ADHD podcast, Holly welcomes Dr. Alice Nichols, an autistic clinical psychologist. Dr. Nichols shares her personal journey and expert advice on understanding, spotting, and preventing burnout in autistic individuals. They chat about the signs of burnout, the unique struggles autistic people face, and offer practical tips for managing stress. Dr. Nichols also talks about her support programs for autistic adults, packed with helpful resources

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01:03:21

Pragmatic Language: How Social Rules Shape...

THE AUTISM ADHD PODCAST ·

2024/09/25

🎙️ New Episode Alert! In this episode of the Autism ADHD podcast, Holly sits down with Maggie McGarvey, an awesome neurodiversity-affirming speech-language pathologist, to talk all about pragmatic language and how it affects neurodivergent individuals. 🌟 They dive into some really important topics like: Emotional regulation and mental health 🧠❤️ Social support and executive functioning 📚 The impact of non-verbal cues like eye contact and facial expressions 👀😄 Maggie and Holly break down why

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40:55

Words Matter: Statements That Harm the Mental Health...

THE AUTISM ADHD PODCAST ·

2024/09/18

Welcome to The Autism ADHD Podcast! Holly welcomes Jamie A. Heidel, a late-diagnosed autistic ADHD writer, consultant, and communication translator, back to the podcast. They chat about damaging statements toward neurodivergent children and teens such as "Everything has to go your way" and "Stop back talking". They explain how these statements cause confusion and distress. By offering personal experiences and professional insights, Holly and Jaime emphasize the importance of understanding and

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34:32

4 Social/Emotional Factors That Impact Learning in...

THE AUTISM ADHD PODCAST ·

2024/09/11

Welcome to The Autism ADHD Podcast! Holly Blanc Moses and Dr. Karen Wilson dive into how social and emotional factors affect learning. They talk about how mental health plays a huge role, pointing out that things like anxiety, loneliness, social media pressures, and lack of sleep can really get in the way of doing well in school. Don't miss it! Click here for FREE resources on social interaction and emotional regulation Get neurodiversity-affirming continuing education for therapists Learn about

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45:34

Unpacking Anxiety: 3 Common Fears in Neurodivergent...

THE AUTISM ADHD PODCAST ·

2024/09/04

Welcome to The Autism ADHD Podcast:) Join Holly Blanc Moses, The Mom/Neurodivergent Therapist, and Brian R. King, a neurodivergent social worker, author, and father, to explore three big fears that many neurodivergent kids face. With a focus on empathy, resilience, and collaborative problem-solving, this episode is packed with practical tips and wisdom to help you connect with and empower the neurodivergent children in your life. Don’t miss out! Click here for FREE resources Get

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