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PODCAST

Diet Culture Dropout

Atheana Brown RD

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let"s stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for

health & fitness nutrition

All Episodes

00:19:22

52. What is the Division of Responsibilities with...

Diet Culture Dropout ·

2023/10/04

In this solo episode I review what the Division of Responsibilities are for both parents and children. This framework was developed by Ellyn Satter and is foundational when working with families to feed children. The feeding relationship can thrive when both the caregiver and child are working within their roles. Many times there are inbalnces which tip the feeding relationship. Tune in to learn more about: This framework How to identify your role as a caregiver What the roles of the child is in

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00:45:39

51. Emotion Regulation with Erin McGuinty

Diet Culture Dropout ·

2023/09/20

Today's episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa. A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a young age about how to regulate their emotions effectively. So it can be an extra layer of challenge when faced with disordered eating behaviours. Here is what we

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00:25:06

50. Are you Using Pressure at Mealtime?

Diet Culture Dropout ·

2023/09/06

Join me while I discuss all the aspects around using pressure at the table with your kid. This is a very common strategy parents use (with best intentions) but it usually backfires and only works temporarily. Tune in to learn more about what to do instead. Listen to the full episode to learn how you can: Identify if you are using pressure Understand the types of pressure Review the outcomes of it on your child's food relationships and experiences Learn some other supportive ways to do

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00:54:49

49. Reducing Your Lunch Pail Carbon Footprint with...

Diet Culture Dropout ·

2023/08/23

Today I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing carbon footprint with our lunch choices. She is an environmentalist, low waste advocate and my older sister. Here is what we discuss: Start by defining what a carbon footprint or carbon budget is? Explore the many ways our carbon footprints have gotten larger. Discuss the initial ideas of what a litter less lunch was in the Covid days. Along with why we should work

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00:43:47

48. How to Improve Your Inner Critic with Julie Gerber

Diet Culture Dropout ·

2023/08/09

Joined with Julie Gerber a Social Worker, Empowered Body Mentor and Consciousness Coach. Today we are chatting about inner critic work. A much needed area many people likely need support around. The dialogue within our mind is one of the longest relationships we have in our lives. Here is what we discuss in this podcast episode: Explore what an inner critic is and the common two narratives most people have Review how is it formed and what influences it Understand how you can modify it to be more

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00:47:39

47. Diet Culture in Places of Worship with Leslie...

Diet Culture Dropout ·

2023/07/26

Today I am joined with Leslie Schilling who is a Registered Dietitian and book author. We are exploring how diet culture comes up in places of worship. Growing largely is this purity culture in faith based communities or church brands as Leslie calls it. We explore various elements to yet another way people can be upholding and mislead by diet culture. Here is what we discuss: Leslie shares various examples of how diet culture comes up in the Christian faith. Discuss the root of food

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00:40:26

46. How Women are Socialized into Burnout with Ahuva...

Diet Culture Dropout ·

2023/07/12

Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they realize it yet or not. Here is what we discuss: Explore how one would describe burnout and the common red flags. Review how common is for men and women. Dive into how it relates to diet culture and food relationships. Unpack how women are uniquely

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00:46:05

45. Why Practicing Intuitive Eating is hard in...

Diet Culture Dropout ·

2023/06/29

Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this episodes topic. On how applying intuitive eating in motherhood can be very challenging. If you are a parent or mom you are going to want to listen to this one. Here is what we chat about: Do a review of what Intuitive Eating is all about We share our personal challenges that have come up for us when navigating intuitive eating in motherhood Review the idea of what attunement is

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00:32:16

44. Ambivalence with Disordered Eating Recovery with...

Diet Culture Dropout ·

2023/06/14

Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: - Review what diet culture is and highlight the lense of oppression - Define ambivalence - Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating into their life? - Discuss why is

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00:46:29

42. Healing Your Relationship to Movement with Jessie...

Diet Culture Dropout ·

2023/05/17

Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Jessie is a fitness coach for pre and postnatal women helping them build strength, recover and embrace all the body changes throughout this time. Here is what we chat about: Jessie shares about why she pursued fitness at university and further went on to complete her masters. Exploring her intention at that

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00:40:01

41. Covert Factors to Food Battles with Rosanne Robinson

Diet Culture Dropout ·

2023/05/03

This week's episode we are exploring all the covert factors that may arise when feeding your kids. These factors may not be as obvious when managing food battles at the table. We all know dinner time would be more enjoyable without the constant struggle some families face. Tune in to learn more about the commonly missed factors and how we can get to a place of connection and enjoyment. I am joined with Rosanne Robinson a pediatric Registered Dietitian to discuss the matter. Here is what we

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00:49:20

40. Challenges in Raising an Intuitive Eater

Diet Culture Dropout ·

2023/04/19

This week ok the Diet Culture Dropout Podcast I am sharing an interview I gave on the Motivation Made Easy Podcast with Dr. Shawn Hondorp. We chatted about the challenges in raising an intuitive eater. Challenges many families face in the world of social media, diet culture and school curriculum. We can not always shield our kids from diet culture but we can work on building resilient kids to it's harmful effects. In this episode we discuss: The various challenges that exist for parents

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00:32:47

39. RED-s (Relative Energy Deficit in Sport) with...

Diet Culture Dropout ·

2023/04/05

Joined today on the podcast is Cara Kasdorf a sports Registered Dietitian located in Waterloo Ontario. She has dedicated her practice to sports nutrition and quite often is helping clients with this unique syndrome RED-S. Today we talk and define what RED-S (Relative Energy Deficit in Sport) is. Please know this can impact all types of athletes from recreational to professional level. This episode we chat about: Defining what RED-S is Review how common it is amongst athletes Discuss red flags a

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00:19:32

38. How to Manage a Bad Body Image Day with Atheana...

Diet Culture Dropout ·

2023/03/22

Here is a supportive solo podcast on how to manage your bad body image day or moment. Have you been having a hard time with you’re here and now body? Feeling the urge to try that next diet or “fix it” solution to solve all your body problems? But know that it is not a solution because it has never worked in the past. The thing with body image work is that it is not about the body at all. It is all about the work we do within our head and our mindset. Join the podcast community here!A safe non-diet

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00:28:58

37. Baby Steps Towards Body Acceptance with Kayla...

Diet Culture Dropout ·

2023/03/08

Joined today with Kayla Stansberry a fat positive therapist from Maryland USA. She shares some tangible ways people can move towards more body acceptance. Here is what we chat about: Begin by describing what body acceptance is Kayla shares how this process usually starts to unfold for people Discuss some elements that help support people move from body hate to body neutrality and/or body acceptance? Shares her best tips on moving towards a body liberated place Ways one would know when they are

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00:36:57

36. Physical Activity and Disordered Eating with...

Diet Culture Dropout ·

2023/02/22

Today's interview is with Nicole Otto which is exploring disordered eating and how it relates to physical activity and sport culture. Here is what we review: Discuss how common are disordered eating is for athletes and the general population. How sport culture influences disordered eating and in many ways normalizes it. Review the types of activities or sports that are “more common" for having disordered eating issues. Explore how a coach, loved one, or parent would recognize disordered eating

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00:32:16

35. Eating Disorders 101 with Brittaney Berendsen

Diet Culture Dropout ·

2023/02/08

This week's episode is all about Eating Disorders 101. We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario. Here is what we discuss: Statistics of how prevalent eating disorders are before the pandemic and now The various types of eating disorders, their prevalence and age of onset Brittaney shares the most common misconceptions around eating disorders Some truths

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00:21:03

34. What is the Eating Behaviour Spectrum?

Diet Culture Dropout ·

2023/01/25

In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person's relationship with food can ebb and flow throughout their life. You will learn more about: The different areas on the spectrum from intuitive eating, disordered eating and clinical eating disorders What these three areas look like in terms of behaviors, thoughts and food patterns Defining diet culture and the wellness industry How diet culture fits it's way

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00:58:57

33. Postpartum Bounce Back Culture with Surabhi Veitch

Diet Culture Dropout ·

2023/01/11

Today I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario. We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you. Here is what we chat about in the episode: Surabhi shares her perspective of toxic cultural expectations of what postpartum should look like. Reviews the various elements that contribute to this “ridiculous

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00:26:43

32. Disordered Eating in Teenagers with Bracha Kopstick

Diet Culture Dropout ·

2022/12/28

Today we focus an entire episode to teens, tweens and adolescents. I am joined with Bracha Kopstick and we have an in depth conversation about how disordered eating impacts teens.Bracha is a Registered Dietitian located in Toronto Ontario who specializes in adolescent nutrition. Here is what we discuss: Start off by defining disordered eating. Review how common is it for teens to engage in disordered eating. Explore some unique challenges that contribute specifically to disordered eating for this

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