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PODCAST

The Nourishment Mindset

We"re on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of "em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through

health & fitness nutrition

All Episodes

33:34

!4am Enlightenment with World's Hottest Health Coach,...

The Nourishment Mindset ·

2023/04/01

Y’all, I am still sparkling — and frankly shaking a little, from my super early morning conversation with Goo Close! I can’t believe I actually pulled it off! I’ve been trying to book him through his not so friendly publicist for months, and used my interview with the wonderful Vinnie Tortorich to help convincer her I could pull it off. (I might as well put my prior 20 year marketing and PR career to work here at The Nourishment Mindset.) She called me in the middle of the night — 3:58 am EST and

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27:11

15 Min. Strength Routine

The Nourishment Mindset ·

2023/03/28

Time to get stroooong, y’all! There are plenty of reasons… ahem, excuses, not to strength train. “Reasons” like work, family, travel, no gym membership, lack of knowledge, injury, fear of building too much muscle, sweaty weirdos in the gym, etc. I’ve heard ‘em all including “I don’t like lifting weights.” Fair enough.How many of us truly loooove brushing our teeth? Taking out the trash? Paying taxes and fees galore? Sitting through meetings? Picking up after the dog? (I have a Newfoundland so that’s

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25:09

The Real Benefits of Exercise

The Nourishment Mindset ·

2023/03/21

What! What! What! Whaaaat?!! Who is this Dixie chick? Is she a coach/trainer/fitness instructor gone mad? NO.Say it aloud y’all, “Exercise has tremendous benefits. Weight loss just ain’t one of ‘em.” I know this sounds like crazy talk, but believe me, as the great Vinnie Tortorich says, “you can’t out run a bad diet.” I used to think it was 50/50 food/exercise and counseled my personal training clients from this mindset (sorry). Today I’m at at least 90% nutrition, if not more and I explain why in

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22:41

Let's Cook!

The Nourishment Mindset ·

2023/03/15

Happy Transformation Tuesday, y’all! Today we head into my home kitchen for the first time to make a couple of simple, nourishing recipes inspired by chapters 25 and 26 in my book, The Nourishment Mindset. The first is the bone broth recipe I forgot to link in the show notes last week, and the second is a simple Huey family ranch dressing made by my son, Fletcher. Most commercial ranch dressings of course have seed/veg oils, so are best avoided given their inflammatory nature. This batch we made

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32:59

I Was Dead Wrong

The Nourishment Mindset ·

2023/03/07

I really admire people who admit when they’re wrong. It’s humanizing, truthful and allows for growth, which is why I’ll take a moment to thank my Mom for raising me this way! In business school we call it “service recovery;” in life it is integrity.In my very first course at The Nutrition Network, a professor turned my thinking about how people become overweight on its head. The French have a wonderful way of saying this: il m’a bouleversé, which I think of like the cartoon character getting bull

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52:48

FIRE! + Wine with Celebrity Sommelier & Chefs

The Nourishment Mindset ·

2023/02/28

FIRE! + Wine with Celebrity Sommelier & Chefs: Meet Mary Cressler and Sean Martin who talk food community, smokin' meat, bubbles and balance booyah!This husband and wife team has a wonderful niche of creating community through their love of cooking outdoors and savoring delicious foods. They are the authors of Fire + Wine, a terrific cookbook filled with information for the first time apartment griller to those wanting to spice things up a bit. Mary and Sean also run Vindulge.com, recipe site and

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20:18

Type 2 Diabetes Myths

The Nourishment Mindset ·

2023/02/21

I noticed a sign on a blood pressure machine at a gym recently, and it burned me up (southern for pissed me off)! Why? Because it was filled with some partially correct information regarding Type 2 Diabetes and plenty of actual misinformation. Take a little guess on the source of said information… I reveal it towards the end of this shorter 20 minute solocast.My metabolic mission here at The Nourishment Mindset is to help people (re)discover their vitality through real, whole foods, straight talk,

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38:29

Top 5 Weight Loss Tips & Supplements for Kids

The Nourishment Mindset ·

2023/02/14

If you’re a regular listener, I’m willing to bet you can guess my #1 weight loss tip. And if you’re not (yet!), just doing this one thing will make a massive difference in your metabolic health including loss of extra body fat.This brings me to a very important point: true, sustainable weight loss is a side effect of metabolic health. Think on this for a minute… we’ve all been taught to pick a scale number and count/burn calories until we hit that figure. Once we do, we eventually gain it back and

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70:40

"Just Let Go" with Curt Mercadante

The Nourishment Mindset ·

2023/02/07

I had so much fun chatting with Curt Mercadante, author of Five Pillars of the Freedom Lifestyle. He’s witty, whacky, wise and a wealth of information on how we can cultivate calm presence and enjoy the life we want versus going through the motions. Some guru types are tough; Curt is the real deal and his entrepreneurial spirit and vitality shine through. Vitality is a BIG deal to me at The Nourishment Mindset as I believe it is something so many do not (yet) know. Curt and I have some crazy stuff

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76:31

Will Power and Winning WHYs with David Greenwalt

The Nourishment Mindset ·

2023/01/31

If you haven't yet bought my book, The Nourishment Mindset, head to Amazon or for a signed copy, TheNourishmentMindset.com! Anyone who rates it on Amazon is entered into a monthly drawing for a complimentary health coaching session.Today’s special guest is David Greenwalt, founder of Leanness Lifestyle University, a comprehensive program he created to help people lose weight in a manner that recognizes his three key tenets — nutrition, exercise and emotional fitness. As a student of human behavior

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22:07

Big Food Begets Big Butts, Brain Health and Bariatric...

The Nourishment Mindset ·

2023/01/24

The Nourishment Mindset is now available in paperback! Treat yourself to a signed copy — same price when you buy direct y’all, or add it to your next Amazon order.Despite my book excitement I’m having some trouble getting the taste of vomit out of my mouth, y’all. A crisp, tongue shaving New Zealand Sauvignon Blanc isn’t even working here. This is because I’m suffering from disgust from the pit of my belly, right where your intuition lies. And I should feel this way. Here’s why: The American Academy

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27:54

Sneak Preview: Chapter 1 of The Nourishment Mindset &...

The Nourishment Mindset ·

2023/01/17

Happy to announce that I’ve got my author’s proof of The Nourishment Mindset in my hot hands! In today’s episode, I’ll share with you a sneak preview reading as well as my first Amazon review, 5 Stars from Amy (see image below).I wrote The Nourishment Mindset because I want to put an end to the diet-book genre. The continual search for just the right diet to cure our fat, sick ills is flawed at best and against the laws of nature at worst. There Is No Magic Undiscovered Program, Pill to Pop, or This

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7:10

Massive Announcement: My new book, The Nourishment...

The Nourishment Mindset ·

2023/01/10

Introducing.... my book, The Nourishment Mindset! Kindle version out today on Amazon and paperback available January 25.I started writing The Nourishment Mindset when Fletcher was two. The first handwritten draft poured out of me that summer as he played in a baby pool by my side or napped. I naively thought, “What is all the fuss about book writing? I’ll have this done in no time.”Fletcher is now nine. Dozens of drafts and hundreds of hours of editing later, I have literally eaten my words. Fitting

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20:23

Live from Provence, France

The Nourishment Mindset ·

2023/01/03

Join me in Chateauneuf du Pape — our first episode abroad, to learn about the origins of The Nourishment Mindset. The French revere and savor food, and I respect and love this aspect of their culture.I first came to France during a college study abroad semester and instantly noticed the gorgeous, stylish and trim Parisians. There is absolutely a joie de vivre here, and for this 20 year-old a je ne sais quoi regarding food. At the time, I saw food as calories to be counted, managed and burned. (And I

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11:52

Ho Ho Ho! Guess Who Went Keto?

The Nourishment Mindset ·

2022/12/27

Fresh off the Christmas sleigh, Santa drops in to share some surprising news in today’s mini podcast: earlier this year, he and Mrs. Claus adopted a low carb, high fat diet. Why? They want to be around to spread Christmas cheer for the next 2000 years. Plus, Santa had a come to baby Jesus moment last year when he got stuck in a German family’s chimney and had to be rescued by his reindeer team. Santa shares some tips for the kitchen and the table, and emphasizes that we should take joy in sharing

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68:40

Celebrity Fitness Trainer Vinnie Tortorich on Faux...

The Nourishment Mindset ·

2022/12/20

I blame today’s guest, Vinnie Tortorich, for my professional midlife crisis, y’all!Ten years ago, at 35 I was operating the successful “dream job” wine and food marketing agency I’d created. Sure, I was working crazy ass hours pouring my soul into it (and somewhat neglecting my health), but I loved what I was doing. The problem is, I’d become pudgy — not exactly fat — especially by today’s standards, but certainly not the fit competitive age group triathlete I’d been at 25. I wasn’t able to do my

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45:21

We're All Bears in the Metabolic Zoo with Dr....

The Nourishment Mindset ·

2022/12/13

Everyone loves to talk about the gut biome these days, but did y’all know that ladies have a vag biome?!!Today’s guest, Dr. Elizabeth Box Moran, is one of Charlotte’s Top Docs and founder/owner of Premier Gynecology. She is an expert on women’s health and her practice focuses on guiding women — sometimes multiple generations of the same family, through their different phases of life. This means investing significant time on the front end of their patient relationships to identify root causes and

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46:57

Ooh, Ahh and Simplify & Detox Your Life

The Nourishment Mindset ·

2022/12/06

“Be as close to nature as possible. Get out in nature an hour a day to breathe in fresh air, get natural light and simplify.” - Beth GreerThe Nourishment Mindset is all about the fundamental nature of food, which has the power to create vitality or disease. Real, whole, nutrient dense foods are the body’s best medicine down to the cellular level, and we deserve to make time to enjoy the connecting pleasures of the table. But the Nourishment Mindset doesn’t stop there. In addition to the foods we

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56:30

Radical Honesty with Michelle Hurn, RD

The Nourishment Mindset ·

2022/11/29

“Your life can look totally different in six months.” Michelle Hurn received this hope-giving advice from her father while struggling with life threatening anorexia, depression and anxiety. Today she’s a badass rebel runner (ultramarathons!!!), author of Dietician’s Dilemma, and founder of The Protein Project, a movement to reduce food insecurity and improve health by providing, animal-based foods, nutrition education, and social connections to the local community and throughout the United States

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40:47

Eat Like Your Life Depends on It!

The Nourishment Mindset ·

2022/11/15

In "Eat Like Your Life Depends on It," we meet our first (mystery) guest whose advice inspired the title of this Nourishment Mindset podcast #12! He's a business owner focused on financial health who unveils his debut novel, Hell. Its main character eats and drinks around the world... perhaps a little too much, in a whirlwind adventure that teaches him some tough life lessons. We also discuss getting started with the Nourishment Mindset, his simple go-to recipes, and why hara hachi bu is a great

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