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PODCAST

Be Heard: Empower Yourself

In this podcast. people of all ages and backgrounds share their stories of overcoming obstacles to achieve success. Additionally, the show provides a platform for women who may need help, such as those in abusive relationships or marginalized situations. Topics like abuse, addiction, recovery,metaphysical exploration and toxic shame are consistently discussed on the show.In one episode titled “Enduring the Chaos,” Mimi shares her own journey. She talks about her chaotic early life, the abuse she

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All Episodes

32:37

Life Transitions, Depression and Anxiety

Be Heard: Empower Yourself ·

2025/02/27

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Today our guest is Kwan Patton, a licensed clinical therapist. Her own journey has been shaped by feelings of unworthiness since day one. That you encountered trauma that left you feeling unwanted. It wasn't until you faced the darkness of your experiences that you realized the need for change. Reading your background I felt a

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47:36

Polyvagal System Regulation

Be Heard: Empower Yourself ·

2025/02/27

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Erica Bonham , a quote from her book. " That healing is necessary for dissolving negative beliefs, processing trauma and grief, and breaking unhealthy patterns." You’ll discover the various ways your unhealed patterns manifested, whether they be addictions, chronic pain, or anxiety. We will discuss the intersection of EMDR,

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49:24

Questioning Your Gender Identity

Be Heard: Empower Yourself ·

2025/02/27

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Or guest today is Jennifer Marie (of "Ask Me Anything: My Transparent Transition" You are not the typical trans woman, or at least the ones that you usually hear about. You say in your book “My true gender identity was glaring me in the face for my entire life. I just ignored it because I was naive, scared, and did not have

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47:04

Curveballs Unlocking Your Potential

Be Heard: Empower Yourself ·

2025/02/26

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Gail Taylor a Canadian songwriter and author is excited to announce the release of her new book, “Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music” This unique personal-growth book combines life-changing strategies with music, creating an interactive experience that encourages readers to embrace

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46:13

Energetics

Be Heard: Empower Yourself ·

2025/02/06

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” You’ve stepped into your identity and your power and now you’re ready to step into sovereignty and purpose. Kelle Sparta Shaman shares her knowledge.Discover your energetic gifts and begin to master them – you’ll learn 30 different energetic pathways and identify which ones you have a natural affinity for and then you’ll begin to

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31:47

Feel for Your Life

Be Heard: Empower Yourself ·

2025/02/03

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” 1 in every 4 women is diagnosed with breast cancer. As most of you know I belong to that group. My guest today Jessica Baladad would love to share her story of taking a negative, life-threatening event and turning it into a positive life-saving app for all breast cancer patients to utilize before, during and after their diagnosis

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29:17

Avoiding the Affliction Addiction

Be Heard: Empower Yourself ·

2025/01/30

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” My guest episode on the Kenosha County podcast. On this show I tell my story that was the basis of my first book, 'Raised by Wolves Trapped by Demons." A journey of alcoholism, domestic abuse, sexual violence, stalking. The story begins very dark and seemingly hopeless. It then takes you through a winding path of pain and

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48:37

Healing Paws: A Breast Cancer Survivor's Journey with...

Be Heard: Empower Yourself ·

2025/01/27

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Dawn McGrath is a mother, marketing director, an educator and breast cancer survivor. An active Registered Pet Partners Animal therapy. She shares her journey as a breast cancer survivor and how it has shaped her perspective on life and work?Support the showIf you enjoyed this episode, please consider becoming a paid subscriber. For

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43:55

Joy Soul Living

Be Heard: Empower Yourself ·

2025/01/26

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Erin Celise The Joy Soul Life Let me ask a question. Does anyone else feel that being a human in the 21st century is not easy. Circumstances change by the minute. There is so much information thrown at us that we’re more overwhelmed and divided as well). today’s challenges can’t be faced alone, which is why our guest Erin Selise

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40:47

The Maven Collective

Be Heard: Empower Yourself ·

2025/01/20

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Jennifer Arthorton The Maven Collective For generations women have been taught to be in competition with each other. In fact, there’s some research that suggests that it goes back to ancient evolutionary instincts to compete for food and shelter.We’ve been around long enough to have learned the power of sisterhood. We know that when

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48:18

Unprocessed Emotions

Be Heard: Empower Yourself ·

2025/01/13

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Tammy Valicenti EMDR TherapistUsing EMDR therapy as our primary focus, the unprocessed emotions and physical sensations associated with certain experiences are either released or find a home through neural connection to other experiences. The emotional energy is discharged, and your experiences begin to make sense intellectually,

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32:18

The Sugar Free Man

Be Heard: Empower Yourself ·

2025/01/07

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Completely sugar-free for over 35 years. Mike Collins past Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping tens of thousands successfully quit sugar for over thirteen

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52:42

Preview of Anatomy of an Alien

Be Heard: Empower Yourself ·

2024/12/24

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” This will be a special edition of Be Heard Empower Yourself. A preview of my latest book Anatomy of an Alien.A Holiday gift to my listenersSupport the showIf you enjoyed this episode, please consider becoming a paid subscriber. For as little as $2 a month you can support this source of empowerment for everyone.Books by Mi...

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40:04

Compassion is Not Just an Emotion

Be Heard: Empower Yourself ·

2024/12/17

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Karen Olson is the founder of Family Promise, a national nonprofit organization dedicated to helping homeless and low-income families. Her organization has trained and mobilized over one million volunteers over the past thirty years to provide services to homeless families. Her book Meant for More: Following Your Heart and Finding

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40:36

Ask the Right Questions

Be Heard: Empower Yourself ·

2024/12/16

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Martha Creek is a speaker, coach, minister, leader and workshop facilitator. An expert in the art of right questioning, Martha can call forth the most stubborn, self-defeating and embedded patterns in a person while inviting people into a new reality. Her mission and vision is concise and clear: “Go within or go without.” Support the

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38:11

Nellie's Story

Be Heard: Empower Yourself ·

2024/11/25

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Nellie C. talks about how her addiction impacted her relationships with family and friends, and how these relationships changed since she began her recovery? We will cover subjects like support systems, or support groups, play into her recovery? Also, what specific strategies or tools have been most effective for her in maintaining

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51:21

Cancer the Great Revealer

Be Heard: Empower Yourself ·

2024/10/28

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Diane Gilman was an American clothing designer and shopping channel television personality on HSN, where she is known as the "Jean Queen". She built a $150 million jeans empire. She began specializing in jeans after noticing the denim industry's void in catering to baby boomer women like herself. In 2013, Diane

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47:15

Custody Warriors Blueprint

Be Heard: Empower Yourself ·

2024/10/27

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Renne Rodrigues discusses how to win child custody battles.Most of us feel paralyzed when we have to go to court for child custody. There is so much we don’t know that we want to know right away, to try to get control of our new situation: There is so much we don’t know that we want to know right away, to try to get control of our

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13:33

Who I Am!

Be Heard: Empower Yourself ·

2024/10/27

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Season Three is upon us. I can't believe it. So here is a taste of why this show exists and will continue to exist as long as I have breath in my body. In our lives functional changes alter activity of certain brain regions. These include overproduction of stress hormones in childhood that can wear down the immune system and

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50:22

Junkie to Judge

Be Heard: Empower Yourself ·

2024/10/12

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Most people these days either have a family member or friend that struggles with addiction unless they live in denial world. I myself have been in recovery for 33 years. I have also witnessed the tragedy of friends and family members that have died from addiction. My guest today Judge Mary Beth O'Connor is a federal

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