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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

31:23

NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan)...

No-Bullsh!t Vegan ·

2024/10/01

This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cuisine to share with her family and social media followers to make the world a more vegan place, one bite at a time. The Bizerkeley Vegan is not only a

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50:20

NBSV 180: Colleen Patrick-Goudreau on the power of...

No-Bullsh!t Vegan ·

2024/09/17

Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, Colleen is a bestselling author of seven books, an

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57:57

NBSV 179: Nine vegan travel tips from Brighde Reed of...

No-Bullsh!t Vegan ·

2024/09/03

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxurious, immersive group travel experiences for vegans and the vegan-curious. Based in Squamish, BC, Brighde lives with Seb, the co-owner of World Vegan Travel

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47:35

NBSV 178: Champion vegan bodybuilder Geoff Palmer...

No-Bullsh!t Vegan ·

2024/08/20

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board with veganism? Geoff Palmer is a 61-year-strong, 39-year vegan, natural bodybuilding and natural physique masters champion, the owner of Clean Machine

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34:25

NBSV 177: Sandra Nomoto on 4 ways the animal...

No-Bullsh!t Vegan ·

2024/07/09

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an award-winning ethical marketer for cruelty-free businesses. She also offers a suite of services for authors with impact. She previously ran Conscious

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52:14

NBSV 176: Vegan powerlifter Katya Gorbacheva on...

No-Bullsh!t Vegan ·

2024/06/25

Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to look like or how they’re “supposed” to act, especially on social media. Katya has been vegan almost 8 years and is a proud member of the Vegan Strong

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52:33

NBSV 175: Robert Cheeke on his upcoming book,...

No-Bullsh!t Vegan ·

2024/06/11

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of 5 books, including his

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46:44

NBSV 174: K.I. team member Izzy Katz on nailing...

No-Bullsh!t Vegan ·

2024/05/28

What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy is a Main Street Vegan Academy Certified Master Vegan Lifestyle Coach and Educator. She works with clients worldwide at all stages of their vegan journey

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41:29

NBSV 173: Computational scientist and ultramarathoner...

No-Bullsh!t Vegan ·

2024/04/30

Why is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramarathons and plant-based cooking. Jeyashree lives in Germany, and uses her knack for simplifying complex data to solve problems and help others understand

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43:29

NBSV 172: Dr. Anelyse Weiler on workers’ rights,...

No-Bullsh!t Vegan ·

2024/04/16

How do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers as part of ethical veganism? What role have industry and governments played in expanding ag-gag legislation? Why should vegans strength train? I discuss these topics and more with my guest, Dr. Anelyse Weiler. Anelyse is an Assistant Professor of Sociology at the University of Victoria. Her research explores workers' rights and environmental health, agricultural

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53:12

NBSV 171: Jeremy LaLonde, filmmaker and creator of PB...

No-Bullsh!t Vegan ·

2024/04/02

Jeremy LaLonde is an award-winning filmmaker who lost half his body weight by going plant-based and decided to use his story and insights to help others by creating the website and YouTube channel PB with J (Plant-Based with Jeremy). With his own recipes, reviews of vegan cookbooks, as well as fun and informative videos and interviews, Jeremy and his family look to make being healthy not feel like homework. After sharing a quick personal update, Coach K speaks with Jeremy about his filmmaking work,

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51:32

NBSV 170: Dr. Monica Bhatia on founding a...

No-Bullsh!t Vegan ·

2024/03/19

Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode. Dr. Monica Bhatia is the co-founder and co-CEO of EQUII. She’s a biotech manufacturing, ingredient, and fermentation expert with an impressive background in building

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52:15

NBSV 169: Dr. Esther Zeledón discusses veganism,...

No-Bullsh!t Vegan ·

2024/03/05

Join me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose” mean in the first place? How can we cultivate it? Hear the story of how Dr. Zeledón almost died at the age of 2, what happened when her father bought a lottery ticket, and how this experience affected her later in life. Dr. Esther Zeledón specializes in turning dreams into reality. With a remarkable background as a former international diplomat, scientist, and

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36:38

NBSV 168: Radhi Devlukia on mindful and intuitive...

No-Bullsh!t Vegan ·

2024/02/20

Radhi Devlukia is a plant-based cook, recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea. Her debut cookbook “JoyFull" comes out in February 2024. We discuss mindful cooking and eating practices, and what “intuitive eating” means. Born and raised in the UK, the rich traditions of her Indian culture played a significant role in shaping Radhi’s path towards wellness from an early age, leading her to develop a deep appreciation for the mind-body connection and igniting her

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46:05

NBSV 167: Coach K answers 19 listener questions on...

No-Bullsh!t Vegan ·

2024/02/06

Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo. I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits

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34:16

NBSV 166: Film and TV actor Paloma Kwiatkowski on...

No-Bullsh!t Vegan ·

2024/01/23

When I heard that a new vegan athlete (and a film and TV actor, at that!) moved to my small town, I knew I had to have her on the show. And I haven't even run into her at the grocery store yet! Paloma Kwiatkowski is a professional actor with over a decade of experience in the film and TV industry, an avid trail-runner turned personal trainer, and a vegan with an unwavering passion for cooking and baking. Listen in as Paloma shares her vegan story and discusses beginning a career in the health and

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46:37

NBSV 165: Rey Ortega founded one of the first vegan...

No-Bullsh!t Vegan ·

2024/01/09

My guest today is a pioneer in the plant-based sector with over 30 years of experience. In 1994, Rey founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavours, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces raw and baked gluten-free cookies free of animal products. It also provides co

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36:27

NBSV 164: Vicky Bond, president of The Humane League,...

No-Bullsh!t Vegan ·

2023/12/26

We hear it all the time: "I eat eggs only from free-range chickens", or "It's OK, it's a cage-free chicken". Vicky Bond, President of The Humane League, is here to bust the myth of "happy hens" in modern farming. She also discusses the myth that the best way to improve the welfare of farmed animals is to convince everyone to stop using animal products altogether. (Technically it *is*, but it isn’t realistic on a large scale at the moment.) Vicky is president of The Humane League, a global animal

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29:48

NBSV 163: Executive director of Vegan Outreach, Jack...

No-Bullsh!t Vegan ·

2023/12/12

We often refer to them as 'legends', otherwise known as folks who have been vegan for more than twenty years. Case in point: Jack Norris. Jack, who’s been vegan since 1988, is the executive director of Vegan Outreach, an animal protection nonprofit promoting vegan eating through their 10 Weeks to Vegan program in over 50 countries. Jack has been a registered dietitian since 2001 and maintains the website VeganHealth.org. In 2005, Jack was elected to the Animal Rights Hall of Fame. Jack co-authored

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33:18

NBSV 162: TV host, author, and chef Carolyn Scott on...

No-Bullsh!t Vegan ·

2023/11/28

Carolyn Scott has travelled to the North Pole as a vegan, and hosts the only vegan TV show on a mainstream travel network. She's on the podcast to bust three myths for us: that being Latinx makes it hard to be vegan, that it’s difficult to be vegan while travelling, and that healthy vegan food is boring and flavourless. Cookbook author, media spokesperson, holistic nutritionist, plant-based chef, and vegan for 25 years, Carolyn is an award-winning and respected figure in the world of healthy

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272 results

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